【19661LZa160】1264757_通背体术系统长期班_48_97
课程目录：
10_横摇臂mp4.mp4 (448.05MB)
11_拉膀子mp4.mp4 (224.45MB)
12_转胯mp4.mp4 (113.34MB)
13_甩腿mp4.mp4 (89.85MB)
14_控腿mp4.mp4 (230.12MB)
15_甩腕mp4.mp4 (109.51MB)
16_早课第一段mp4.mp4 (45.51MB)
17_早课第二段mp4.mp4 (10.37MB)
18_单摇臂50带练mp4.mp4 (25.27MB)
19_转肩50带练mp4.mp4 (8.09MB)
1_单摇臂mp4.mp4 (319.47MB)
20_拉膀子50带练mp4.mp4 (12.97MB)
21_悠荡腿mp4.mp4 (77.14MB)
22_控腿20带练mp4.mp4 (6.46MB)
23_转胯20带练mp4.mp4 (4.59MB)
24_横摇50带练mp4.mp4 (11.73MB)
25_悠荡腿50带练mp4.mp4 (8.7MB)
26_四大名山介绍mp4.mp4 (35.76MB)
27_前摇mp4.mp4 (4.4MB)
28_劈山mp4.mp4 (10.1MB)
29_劈山mp4.mp4 (102.98MB)
2_左右横摇mp4.mp4 (4.02MB)
30_挑山mp4.mp4 (9.77MB)
31_挑山mp4.mp4 (79.37MB)
32_推山mp4.mp4 (3.59MB)
33_推山mp4.mp4 (111.27MB)
34_靠山mp4.mp4 (91.96MB)
35_靠山mp4.mp4 (2.59MB)
36_活步劈山mp4.mp4 (7.65MB)
37_活步挑山mp4.mp4 (6.31MB)
38_抡劈mp4.mp4 (4.27MB)
39_三角步抡劈mp4.mp4 (3.06MB)
3_鸳鸯膀子mp4.mp4 (13.46MB)
40_劈挑mp4.mp4 (6.61MB)
41_四大名山功法口诀mp4.mp4 (27.67MB)
42_点mp4.mp4 (62.36MB)
43_横mp4.mp4 (56MB)
44_拦mp4.mp4 (43.52MB)
45_弹mp4.mp4 (69.22MB)
46_撩mp4.mp4 (53.47MB)
47_组合与放松mp4.mp4 (65.89MB)
48_基本站姿mp4.mp4 (53.21MB)
4_左右合mp4.mp4 (9.1MB)
5_左右开mp4.mp4 (5.92MB)
6_吊袋mp4.mp4 (16.41MB)
7_转膀子mp4.mp4 (4.34MB)
8_转肩mp4.mp4 (108.31MB)
9_引手mp4.mp4 (11.19MB)
