【19264YKa160】1418024_【实录】自得园拳社形意拳五行拳教学集锦_40_40
课程目录：
10_20230521劈拳，落手不回肩.mp4 (18.49MB)
11_20230604劈崩合练.mp4 (28.8MB)
12_20230611劈拳讲义.mp4 (36.28MB)
13_20230618劈拳，五个问题.mp4 (63.8MB)
14_20230212崩拳，后手压着打.mp4 (5.67MB)
15_20230219崩拳，胯打.mp4 (10.91MB)
16_20230312崩拳，迈步如过沟.mp4 (10.77MB)
17_20230319崩拳，半步.mp4 (19.38MB)
18_20230402崩拳不震脚.mp4 (10.59MB)
19_20230416崩拳讲义.mp4 (19.78MB)
1_20230212劈拳，手脚齐到.mp4 (24.41MB)
20_20230424崩拳，手脚齐.mp4 (10.52MB)
21_20230424崩拳，节奏.mp4 (16.69MB)
22_20230424崩拳初练发力.mp4 (14.63MB)
23_20230430崩拳，狸猫倒上树.mp4 (17.45MB)
24_20230430崩拳初练与前脚齐.mp4 (15.23MB)
25_20230528崩拳，转身.mp4 (10.74MB)
26_20230618崩拳，后手位置不要缩头.mp4 (22.36MB)
27_20230212躜拳，前手要有劲.mp4 (21MB)
28_20230402躜拳，前手往下带.mp4 (13.01MB)
29_20230430躜拳，前脚方向后手背朝上后脚不动.mp4 (25.98MB)
2_20230212劈拳，身体角度后手角度.mp4 (20.32MB)
30_20230521躜拳，后手不翻肘.mp4 (17.42MB)
31_20230528躜拳，后腿吃劲.mp4 (29.88MB)
32_20230219炮拳，坠肘.mp4 (15.94MB)
33_20230402炮拳，落手不张开伸手别太高.mp4 (18.84MB)
34_20230409炮拳，后手靠前肘.mp4 (11.03MB)
35_20230528炮拳，挑翎崩.mp4 (15.47MB)
36_20230409横拳，手背相错.mp4 (20.03MB)
37_20230528横拳，前手心窝，后手在肘.mp4 (21.5MB)
38_20230528横拳，内含四德与拧裹.mp4 (35.05MB)
39_20230402五行连环讲义.mp4 (33.96MB)
3_20230219劈拳落时手别太高.mp4 (23.67MB)
40_20230611五行连环讲义.mp4 (27.45MB)
4_20230219劈拳，初练节奏.mp4 (12.24MB)
5_20230226劈拳，松沉劈崩合练.mp4 (22.24MB)
6_20230326劈拳跺脚是浊劲.mp4 (25.73MB)
7_20230402劈拳，起哪回哪.mp4 (8.36MB)
8_20230424劈拳，换手蓄力.mp4 (12.99MB)
9_20230430劈拳，后手搭前手.mp4 (19.83MB)
