【19265YKa160】1431596_【实录】自得园拳社形意拳十二形教学集锦_36_36
课程目录：
10_20220403马形讲义.mp4 (10.9MB)
11_20230218马形收式.mp4 (6.55MB)
12_20230319马形讲义，两种练法.mp4 (32.14MB)
13_20230319马形转身.mp4 (8.48MB)
14_20230402马形收式.mp4 (4.61MB)
15_20230409马形要裹上劲.mp4 (10MB)
16_20230212鼍形,后手位置.mp4 (6.98MB)
17_20230326鼍形.mp4 (14.35MB)
18_20230402鼍形，手出去再翻手出去是平的.mp4 (16.61MB)
19_20230416鼍形讲义.mp4 (27MB)
1_20221120龙形讲义.mp4 (14.53MB)
20_20230424鼍形看手.mp4 (4.77MB)
21_20220403鸡形讲义.mp4 (24.54MB)
22_20230416鸡形讲义.mp4 (32.59MB)
23_20230424鸡形，金鸡束身.mp4 (25.8MB)
24_20230625鸡形金鸡独立脚别太高.mp4 (12.31MB)
25_20230604鹞形讲义.mp4 (23.43MB)
26_20230528燕形讲义.mp4 (34MB)
27_20230604燕形讲义.mp4 (26.2MB)
28_20230625燕形跳远点.mp4 (5.3MB)
29_20230319蛇形穿掌.mp4 (17.59MB)
2_20230219龙形，走趟.mp4 (14.25MB)
30_20230618蛇形掩裆.mp4 (11.54MB)
31_20230625蛇形步子大一些.mp4 (6.69MB)
32_20221120鸟台形讲义.mp4 (8.88MB)
33_20230326鸟台形，裹好再出.mp4 (12.83MB)
34_20230625鸟台形起式.mp4 (9.63MB)
35_20230625鹰形，抓努之式.mp4 (19.09MB)
36_20230212熊形讲义.mp4 (13.68MB)
3_20230618龙形，弹起来.mp4 (20.7MB)
4_20230625龙形看前手.mp4 (9.44MB)
5_20230226虎形，放好再出.mp4 (12.27MB)
6_20230625虎形起步大一些.mp4 (9.54MB)
7_20220403猴形讲义.mp4 (21.38MB)
8_20230326猴形，转身要快.mp4 (11.75MB)
9_20230402猴形讲义，猴子爬竿抢把要快转身.mp4 (12.88MB)
