【19497XLa160】瑜伽教培级中高阶体式精讲31_31
课程目录：
001.人面狮身式.mp4 (645.09MB)
002.半莲花.mp4 (569.04MB)
003.简易展背式.mp4 (741.49MB)
004.半莲花背部伸展.mp4 (630.06MB)
005.半莲花前屈.mp4 (552.66MB)
006.半莲花下犬式.mp4 (588.72MB)
007.半莲花扭脊式.mp4 (594.43MB)
008.莲花坐伸臂式.mp4 (633.12MB)
009.瑜伽身印式.mp4 (375.5MB)
010.莲花鱼式.mp4 (578.81MB)
011.加强扭脊式.mp4 (810.19MB)
012.仰卧手抓脚趾式.mp4 (459.66MB)
013.侧斜板单腿伸展式.mp4 (715.37MB)
014.侧弓式.mp4 (613.72MB)
015.坐角式变体.mp4 (556.95MB)
016.船式变体.mp4 (610.85MB)
017.坐姿抓脚平衡.mp4 (444.5MB)
018.马里奇A.mp4 (567.82MB)
019.马里奇B.mp4 (560.3MB)
020.马里奇C.mp4 (776.7MB)
021.八曲式.mp4 (585.57MB)
022.康迪亚式.mp4 (489.33MB)
023.秋千式.mp4 (499.38MB)
024.拉弓式.mp4 (670.81MB)
025.直挂云帆.mp4 (602.8MB)
026.站立抓脚二式.mp4 (535.54MB)
027.单手鸽王式.mp4 (783.32MB)
028.侧鸽式.mp4 (849.16MB)
029.坐姿抓脚平衡二式.mp4 (751.75MB)
030.龟式.mp4 (618.42MB)
031.侧乌鸦.mp4 (564.88MB)
