【22251HTa164】羽毛球汤老师线上课程（初阶＋中阶）20_20
课程目录：
001.01序言.mp4 (13.53MB)
002.02正手握拍.MP4 (33.19MB)
003.03反手握拍及正反手切换.mp4 (99.81MB)
004.04平行脚准备.mp4 (38.49MB)
005.05接发球准备.mp4 (66.33MB)
006.06正手发高远球 .mp4 (93.12MB)
007.07正手发网前球.mp4 (59.94MB)
008.08反手发网前球.mp4 (74.79MB)
009.09分解步伐.mp4 (53.48MB)
010.10高远球分解动作.mp4 (111.96MB)
011.11高远球连贯.mp4 (74.63MB)
012.12高远球有球训练.mp4 (81.09MB)
013.13髋关节灵活性训练.mp4 (89.14MB)
014.14鞭打发力.mp4 (80.95MB)
015.15吊球基础版.mp4 (90.14MB)
016.16准备运动.mp4 (78.61MB)
017.17运动后拉伸 .mp4 (82.37MB)
018.18闪动发力.mp4 (120.9MB)
019.19动态拉伸 .mp4 (69.82MB)
020.20后退步伐.mp4 (85.55MB)
