【22327HTa164】意拳养生系统课程_22
课程目录：
1.意拳.mp4 (46.42MB)
10.坐式踩棉托抱桩（完稿）.mp4 (88.39MB)
11.平步开合试力（完稿）.mp4 (118.35MB)
12.平步撑抱桩摇法(完稿).mp4 (147.48MB)
13.坐式勾挑撑抱桩（完稿）.mp4 (148.59MB)
14.卧式撑抱桩(完稿).mp4 (103.63MB)
15.半扶式撑抱桩（完稿）.mp4 (86.29MB)
16.平步拨水试力(完稿).mp4 (139.6MB)
17.定步摩擦步(完稿).mp4 (120.85MB)
18.平步提插桩旋法（完稿）.mp4 (169.62MB)
19.卧式勾挑扶按桩（完稿）.mp4 (48.81MB)
2.平步撑抱桩（完稿）.mp4 (136.18MB)
20.眼睛拍打的训练(完稿).mp4 (61.83MB)
21.走步摩擦步（完稿）.mp4 (107.15MB)
22.眼睛上下左右旋转的训练.mp4 (57.98MB)
3.平步托抱桩(完稿）.mp4 (222.92MB)
4.平步扶按桩(完稿）.mp4 (116.79MB)
5.平步休息桩(完稿).mp4 (88.92MB)
6.平步提插桩(完稿).mp4 (117.97MB)
7.平步平推试力（完稿）.mp4 (114.65MB)
8.平步俯抱桩（完稿）.mp4 (118.85MB)
9.平步推托桩完稿.mp4 (115.54MB)
