【22866HTa165】腔体吐纳和松柔功（陪练视频加指导加带练）_17
课程目录：
1.呼吸吐纳.mp4 (41.15MB)
10.带练视频1.mp4 (118.03MB)
11.带练视频2.mp4 (48.55MB)
12.带练视频3.mp4 (51.75MB)
13.带练视频4.mp4 (70.46MB)
14.带练视频5.mp4 (60.05MB)
15.带练视频6.mp4 (49.71MB)
16.带练视频7.mp4 (58.18MB)
2.一：退步拍大腿.mp4 (26.3MB)
3.二：双手敲肩膀.mp4 (49.94MB)
4.三：两臂侧画大圆.mp4 (41.55MB)
5.四：拍擦大腿内侧.mp4 (36.68MB)
6.五：髋部画立圆.mp4 (36.96MB)
7.六：旋转拍腰.mp4 (49.91MB)
8.七：全身抖动.mp4 (16.79MB)
9.八：拍脸至丹田.mp4 (34.4MB)
0.呼吸吐纳导引内气.doc (2.75MB)
