【22905HTa165】普拉提Reformer全身动作教学口令精讲_63
课程目录：
001.足部练习 强化根基.mp4 (16.76MB)
002.弓步蹬伸（面向床尾臀腿综合）.mp4 (15.1MB)
003.弓步蹬伸口令详解.mp4 (21.92MB)
004.踩板弓步蹬伸（面向床尾）.mp4 (12.13MB)
005.脚套直腿下摆.mp4 (16.19MB)
006.单脚踩杆竖叉伸展.mp4 (11.29MB)
007.跪姿髋外展内收.mp4 (12.35MB)
008.竖叉伸展口令详解.mp4 (21.54MB)
009.脚套双腿绕旋.mp4 (22.87MB)
010.跪姿绳套侧曲.mp4 (21.89MB)
011.美人鱼侧屈精讲.mp4 (17.24MB)
012.四足支撑脊柱伸展.mp4 (18.26MB)
013.四足支撑肩滑动.mp4 (19.61MB)
014.桌面腿 手套肩环绕.mp4 (12.88MB)
015.脚套仰卧蛙式.mp4 (15.44MB)
016.手套桌面腿直臂下拉.mp4 (16.19MB)
017.单腿支撑对侧屈伸膝.mp4 (18.58MB)
018.手套肘屈伸 桌面腿.mp4 (16.35MB)
019.坐姿手套向下卷动.mp4 (18.72MB)
020.站姿单腿膝屈伸.mp4 (17.72MB)
021.四足支撑髋屈伸面向床尾.mp4 (15.53MB)
022.跪姿肘板髋屈伸.mp4 (17.77MB)
023.跪姿手套肘屈伸.mp4 (15.55MB)
024.四点支撑脊柱伸展.mp4 (15.79MB)
025.四足支撑交替屈伸膝.mp4 (16.77MB)
026.仰卧卷起膝屈伸髋屈伸.mp4 (16.95MB)
027.坐姿胸椎侧伸展回旋.mp4 (17.7MB)
028.三点支撑脚绳套直腿髋屈伸.mp4 (14.75MB)
029.两点支撑小球直臂肩屈伸.mp4 (16.91MB)
030.跪坐俯身直臂推拉.mp4 (12.53MB)
031.单腿臀桥膝窝夹球.mp4 (13.56MB)
032.跪姿单侧手臂拉带子.mp4 (11.48MB)
033.坐姿划船拉带子.mp4 (10.29MB)
034.三点支撑单侧肩绕旋.mp4 (14.08MB)
035.坐立把杆屈伸小腿.mp4 (16.36MB)
036.单腿弓步哑铃手套直臂肩屈.mp4 (19.82MB)
037.两点支撑髋屈伸肩屈伸.mp4 (14.54MB)
038.跪立双侧肩绕旋.mp4 (17.58MB)
039.髋屈伸手臂外展绳套.mp4 (22.35MB)
040.两点支撑髋屈伸肩屈伸.mp4 (20.07MB)
041.跪姿直臂外展手套.mp4 (13.76MB)
042.坐姿方箱直臂夹胸.mp4 (16.2MB)
043.侧向跪姿屈肘侧提.mp4 (22.23MB)
044.面向床尾 四足支撑脊柱流动.mp4 (18.42MB)
045.坐立把杆屈伸膝单侧肩绕旋.mp4 (23.33MB)
046.侧轴支撑蚌式绳套.mp4 (18.35MB)
047.两点支撑站立直腿髋屈伸手压小球.mp4 (22.22MB)
048.仰卧位脚带腿部交通警察.mp4 (17.49MB)
049.仰卧脚带单腿膝屈伸交替.mp4 (18.94MB)
050.侧向支撑脚带外展提膝.mp4 (19.45MB)
051.背靠大球脊柱伸展.mp4 (18.6MB)
052.弓步绳套肩屈胸廓扭转.mp4 (20.01MB)
053.侧向支撑单手绳套.mp4 (22.71MB)
054.俯撑蛇式髋屈伸.mp4 (17.75MB)
055.俯撑单边髋屈伸.mp4 (18.37MB)
056.弓步蹬伸负重展肩.mp4 (20.98MB)
057.背靠方箱半圆.mp4 (20.98MB)
058.面向床尾 天鹅.mp4 (21.06MB)
059.弓步蹬伸W下拉.mp4 (22.67MB)
060.弓步伸展脊柱伸展.mp4 (23.15MB)
061.三点支持髋绕旋.mp4 (18.4MB)
062.单膝跪立直臂肩外展.mp4 (23.15MB)
063.弓步蹬伸胸廓扭转.mp4 (23.54MB)
