【22947HTa165】系统学习羽毛球基本功_49
课程目录：
002.正手握拍.MOV (30.87MB)
003.定点挥拍.MOV (256.11MB)
004.起跳挥拍.MOV (160.56MB)
005.后场步伐.MOV (119.53MB)
006.三步上网步伐（前交叉步伐）.MOV (164.11MB)
007.并步上网及后交叉步伐.MOV (77.24MB)
008.两步上网步伐.MOV (67.42MB)
009.前后场步伐衔接（半场入门）.MOV (71.94MB)
010.全场四点步伐.MOV (66.62MB)
011.正手发球（如何又高又远）.MOV (74.54MB)
012.反手发球.MOV (125.46MB)
013.正手接杀步伐（两种方式）.MOV (56.45MB)
014.反手接杀（远近距离的处理）.MOV (39.06MB)
015.全场步伐合集.MOV (43.42MB)
016.中阶学习前言.MOV (6.97MB)
017.理解“外旋、内旋、引拍”.MOV (57.24MB)
018.名词解析“立腕”.MOV (21.12MB)
019.专项步伐训练（后场）.MOV (66.87MB)
020.专项步伐训练（前场）.MOV (30.37MB)
021.放网（正反手）.MOV (80.84MB)
022.展搓（正反手）.MOV (61.88MB)
023.收搓（正反手）.MOV (111.98MB)
024.正手挑球.MOV (93.74MB)
025.反手挑球.MOV (82.35MB)
026.正手勾对角.MOV (99.67MB)
027.反手勾对角.MOV (104.31MB)
028.反手推球.MOV (108.71MB)
029.正手推球.MOV (49.79MB)
030.正手封网.MOV (102.06MB)
031.反手封网.MOV (99.84MB)
032.抹扑（正反手）.MOV (75.96MB)
033.正手抽球.MOV (86.57MB)
034.反手抽球.MOV (130.38MB)
035.启动.MOV (211.02MB)
036.马来步.MOV (99.69MB)
037.正手单脚跳.MOV (101.4MB)
038.高远球.MOV (135.77MB)
039.轻吊.MOV (96.52MB)
040.正手劈吊.MOV (128.27MB)
041.头顶滑板.MOV (110.78MB)
042.杀球.MOV (183.27MB)
043.正手网前一致性.MOV (73.1MB)
044.反手网前一致性.MOV (108.38MB)
045.正手后场被动步伐.MOV (123.59MB)
046.反手过渡.MOV (188.97MB)
047.反手高远球.MOV (139.07MB)
048.头顶不转身步伐.MOV (106.8MB)
049.双脚起跳杀球.MOV (141.85MB)
001.课程先导.MOV (12.51MB)
