【23051HTa165】维密燃脂+塑形-100节精品塑形课_116
课程目录：
1.2023.12.13【千惠老师】蜜桃臀打造.mp4 (569.46MB)
10.2023.8.15【蔡蔡老师】整体有氧+塑形.mp4 (575.36MB)
100.2023.1.7臀部+肩部进阶塑形.mp4 (635.86MB)
101.2023.1.6全身燃脂进阶版.mp4 (596.35MB)
102.2023.1.5臀部+肩部塑形.mp4 (565.09MB)
103.2023.1.4臀腿精雕.mp4 (577.39MB)
104.2023.1.3波速球弹力带综合训练.mp4 (524.17MB)
105.2023.1.1波速球进阶燃脂.mp4 (550.64MB)
106.2022.12.30普拉提环.mp4 (577.64MB)
107.2023.4.11【蔡蔡老师】弹力带香肩美背.mp4 (579.62MB)
108.2023.4.14【蔡蔡老师】维密体雕蜜桃臀.mp4 (559.02MB)
109.2023.4.15维密体雕小球整体塑形.mp4 (565.33MB)
11.2023.8.11【蔡蔡老师】维密力量肩背训练-小哑铃.mp4 (574.92MB)
110.2023.4.17【蔡蔡老师】气质肩背-普拉提环.mp4 (577.36MB)
111.2023.4.18维密有氧甩掉游泳圈.mp4 (562.04MB)
112.2023.4.19【蔡蔡老师】维密体雕综合训练3.mp4 (607.85MB)
113.2023.4.20【莎莎老师】维密有氧+普拉提环.mp4 (578.03MB)
114.课前热身.mp4 (26.92MB)
115.课前课后狼牙棒松解.mp4 (254.65MB)
116.动作讲解和呼吸【新手必看】.mp4 (305.05MB)
12.2023.8.10【蔡蔡老师】腰腹塑形-波速球+普拉提环.mp4 (574.85MB)
13.2023.8.9【莎莎老师】体态棍整体塑形.mp4 (582.95MB)
14.2023.8.8【莎莎老师】水壶铃全身整体燃脂+塑形.mp4 (620.69MB)
15.2023.8.7【莎莎老师】腰腹塑形-小球+波速球.mp4 (597.16MB)
16.2023.8.3【莎莎老师】甜甜圈+波速球腰腹塑形.mp4 (600.63MB)
17.2023.7.8【海龙老师】全身燃脂+臀部精雕-炮筒+小球+波速球.mp4 (607.83MB)
18.2023.5.8【海龙老师】肩背打造.mp4 (551.02MB)
19.2023.6.16【蔡蔡老师】哑铃+弹力带肩背塑形打造.mp4 (608.01MB)
2.2023.11.20【千惠老师】维密臀腿、腰腹训练.mp4 (551.81MB)
20.2023.6.14【千惠老师】体态棍臀腿塑形.mp4 (577.97MB)
21.2023.6.9【蔡蔡老师】综合体能训练-魔术环+美臀带.mp4 (585.11MB)
22.2023.6.2【沙沙老师】维密燃脂+尊吧+弹力带.mp4 (529.34MB)
23.2023.6.5【蔡蔡老师】维密肩背-弹力带+魔力环.mp4 (632.5MB)
24.2023.5.30【千惠老师】全身燃脂+腹部雕刻.mp4 (605.8MB)
25.2023.5.29【蔡蔡老师】肩背打造-体态棍+哑铃.mp4 (607.73MB)
26.2023.5.30【蔡蔡老师】腰腹训练-小球.mp4 (570.38MB)
27.2023.5.28【莎莎老师】波速球有氧+体态棍.mp4 (659.92MB)
28.2023.5.28【莎莎老师】综合有氧.mp4 (610.06MB)
29.2023.5.11【海龙老师】椅子腰腹塑形.mp4 (676.11MB)
3.2023.11.4【海龙老师】瑜伽小球整体塑形.mp4 (561.95MB)
30.2023.5.2【海龙老师】臀腿精雕.mp4 (679.92MB)
31.2023.5.4【海龙老师】维密肩背课程-小球.mp4 (654.16MB)
32.2023.5.7【海龙老师】腰腹打造.mp4 (649.16MB)
33.2023.5.10【海龙老师】维密塑形美胸.mp4 (591.46MB)
34.2023.5.24【蔡蔡老师】维密塑形臀腿打造-水壶铃+美臀带.mp4 (618.29MB)
35.2023.5.17【蔡蔡老师】臀腿训练-魔力环+波速.mp4 (618.3MB)
36.2023.5.16【蔡蔡老师】腰腹塑形-魔力环+波速.mp4 (653.77MB)
37.2023.5.14【莎莎老师】腰腹塑形综合练习.mp4 (666.95MB)
38.2023.5.9【蔡蔡老师】暴汗燃脂腰腹塑形.mp4 (618.66MB)
39.2023.5.7【莎莎老师】波速球燃脂，普拉提环塑形.mp4 (653.32MB)
4.2023.10.7【娜娜老师】臀腿有氧塑形.mp4 (589.62MB)
40.2023.5.6【蔡蔡老师】臀腿打造-水壶铃+美臀带.mp4 (625.29MB)
41.2023.5.5【蔡蔡老师】小工具肩背塑形.mp4 (655.33MB)
42.2023.5.4【海龙老师】维密腰腹课程-小球.mp4 (654.16MB)
43.2023.5.3【莎莎老师】体态美学棍有氧塑形.mp4 (640.95MB)
44.2023.5.2【海龙老师】臀腿精雕.mp4 (679.92MB)
45.2023.4.29【蔡蔡老师】维密塑形综合练习.mp4 (643.02MB)
46.2023.4.26维密塑形臀腿打造.mp4 (656.13MB)
47.2023.4.25【沙沙老师】气质肩背.mp4 (714.18MB)
48.2023.4.24维密有氧核心训练.mp4 (680.93MB)
49.2023.4.23【莎莎老师】维密整体塑形甜甜圈.mp4 (588.55MB)
5.2023.10.3【海龙老师】臀腿塑形+小球.mp4 (593.53MB)
50.2023.4.22【蔡蔡老师】维密肩背打造.mp4 (609.31MB)
51.2023.4.10【蔡蔡老师】体态棍腰腹塑形.mp4 (562.79MB)
52.2023.4.7【蔡蔡老师】维密有氧香肩美背.mp4 (580.72MB)
53.2023.4.5【小敏老师】维密臀腿.mp4 (567.66MB)
54.2023.4.4【小敏老师】维密肩背+腰腹.mp4 (567.33MB)
55.2023.4.2【蔡蔡老师】维密有氧气质肩背.mp4 (584.11MB)
56.2023.3.31【蔡蔡老师】维密臀腿有氧.mp4 (571.16MB)
57.2023.3.30维密塑形小鸟臂.mp4 (573.5MB)
58.2023.3.28【沙沙老师】漫画胸有氧塑形.mp4 (554.27MB)
59.2023.3.26【蔡蔡老师】维秘臀腿.mp4 (559.41MB)
6.2023.9.26【娜娜老师】波速球整体燃脂.mp4 (622.64MB)
60.2023.3.25【蔡蔡老师】维密小蛮腰.mp4 (568.68MB)
61.2023.3.17维密综合有氧.mp4 (572.65MB)
62.2023.3.16维密体雕腰腹提升.mp4 (548.53MB)
63.2023.3.15蔡蔡老师普拉提环整体塑形.mp4 (571.36MB)
64.2023.3.13维密抗阻丨肩背塑形.mp4 (572.73MB)
65.2023.3.12维密体态棍.mp4 (568.86MB)
66.2023.3.11全身有氧综合练习.mp4 (545.28MB)
67.2023.3.10波速魔力环腰腹塑形.mp4 (554.54MB)
68.2023.3.8维密燃脂整体塑形（蔡蔡老师）.mp4 (565.52MB)
69.2023.3.06千惠老师腰腹塑形.mp4 (559.23MB)
7.2023.9.20【海龙老师】腰腹核心-波速球+小球+椅子.mp4 (578.64MB)
70.2023.3.5维密体雕丨臀腿打造.mp4 (590.61MB)
71.2023.3.4波速球腰腹塑形.mp4 (578.7MB)
72.2023.3.3维密燃脂腰腹塑形.mp4 (541.36MB)
73.2023.3.2维密燃脂+抗阻臀腿打造.mp4 (559.73MB)
74.2023.3.1维密塑形·马甲线.mp4 (562.96MB)
75.2023.2.28维密整体塑形.mp4 (582.35MB)
76.2023.2.25维密体雕全身塑形.mp4 (548.33MB)
77.2023.2.23波速球+跳绳有氧.mp4 (541.54MB)
78.2023.2.22波速球+水壶铃.mp4 (529.73MB)
79.2023.2.21全身整体塑形.mp4 (555.47MB)
8.2023.9.17【莎莎老师】彩虹版塑形.mp4 (581.41MB)
80.2023.2.20整体有氧塑形.mp4 (575.42MB)
81.2023.2.19维密体雕丨蜜桃臀·漫画腿.mp4 (582.14MB)
82.2023.2.18马甲线·折角腰.mp4 (577.53MB)
83.2023.2.16臀部精雕.mp4 (578.69MB)
84.2023.2.15全身塑形【波速+水壶铃】.mp4 (529.67MB)
85.2023.2.14波速球全身有氧.mp4 (519.71MB)
86.2023.2.13维密抗阻+负重.mp4 (526.18MB)
87.2023.2.09负重维密水壶铃+波速.mp4 (533.59MB)
88.2023.2.11气质有氧.mp4 (551.69MB)
89.2023.2.10维密有氧.mp4 (564MB)
9.2023.8.26【沙沙老师】彩虹版有氧+臀腿塑形.mp4 (590.08MB)
90.2023.2.6有氧+塑形.mp4 (542.13MB)
91.2023.2.5臀部塑形试看.mp4 (578.24MB)
92.2023.2.4臀腿+肩背塑形.mp4 (569.11MB)
93.2023.2.1核心提升.mp4 (531.08MB)
94.2023.1.30波速球+普拉提环有氧塑形.mp4 (518.14MB)
95.2023.1.16波速球+弹力带整体塑形.mp4 (532.21MB)
96.2023.1.15水壶铃美臀美腿课.mp4 (586.84MB)
97.2023.1.11普拉提环塑形课.mp4 (587.44MB)
98.2023.1.9波速球进阶燃脂2.mp4 (619.34MB)
99.2023.1.8椅子整体塑形.mp4 (491.91MB)
