【23199HTa165】泰拳初级版线上视频课104_104
课程目录：
001.课前拉伸.mp4 (425.23MB)
002.课前热身讲解与动作示范.MP4 (35.02MB)
003.课后放松.mp4 (246.46MB)
004.缠绷带方法1.mp4 (171.63MB)
005.泰拳站桩与抱架.mp4 (226.91MB)
006.三宫步-象形.mp4 (121.97MB)
007.三宫步-虎形.mp4 (123.02MB)
008.左右直拳.mp4 (130.03MB)
009.左右摆拳.mp4 (220.19MB)
010.左右勾拳.mp4 (230.8MB)
011.腿部柔韧性练习.mp4 (292.42MB)
012.左低扫腿.mov (471.62MB)
013.右低扫腿.mp4 (173.86MB)
014.提膝格挡.mp4 (178.63MB)
015.右中扫踢.mp4 (101.57MB)
016.前腿换步高扫踢.mp4 (227.38MB)
017.右高扫踢.mp4 (234.45MB)
018.左低蹬腿.mp4 (184.29MB)
019.右低蹬腿.mp4 (147.31MB)
020.左右中蹬腿.mp4 (192.46MB)
021.左挑肘右斜挑肘.mp4 (212.27MB)
022.右高蹬腿.mp4 (166.08MB)
023.垫步左高扫踢.mp4 (227.46MB)
024.左垫步低砍腿.mp4 (64.74MB)
025.垫步右低砍腿.mp4 (47.99MB)
026.后摆腿.mp4 (88.47MB)
027.垫步左中扫踢.mp4 (335.61MB)
028.前腿换步中扫踢.mp4 (198.8MB)
029.左砍肘右翻身肘.mp4 (264.98MB)
030.转身肘.mp4 (246.16MB)
031.左右平肘.mp4 (93.08MB)
032.左右挑肘.mp4 (152.28MB)
033.左右前砸肘.mp4 (118.7MB)
034.前直拳后勾拳.mp4 (160.56MB)
035.前直拳后摆拳.mp4 (145.76MB)
036.前摆拳后直拳.mp4 (162.05MB)
037.左砍肘.mp4 (139.83MB)
038.右砍肘.mp4 (129.45MB)
039.左冲肘.mp4 (228.13MB)
040.右冲肘.mp4 (198.87MB)
041.左右下砸肘.mp4 (77.41MB)
042.左斜挑肘.mp4 (151.82MB)
043.左回拉肘.mp4 (167.77MB)
044.翻身肘.mp4 (83.01MB)
045.超人摆肘.mp4 (99.48MB)
046.右回拉肘.mp4 (174.76MB)
047.左转身回拉肘.mp4 (169.45MB)
048.右转身回拉肘.mp4 (81.62MB)
049.超人砸肘.mp4 (86.3MB)
050.左右扎膝.mp4 (102.72MB)
051.左右顶膝.mp4 (132.44MB)
052.左拍膝.mp4 (218.36MB)
053.右拍膝.mp4 (224.84MB)
054.左直拳右中扫踢.mp4 (164.97MB)
055.右直拳左中扫踢.mp4 (137.29MB)
056.左摆拳右低扫踢.mp4 (156.75MB)
057.右摆拳左低扫踢.mp4 (274.62MB)
058.左勾拳右中扫踢.mp4 (114.48MB)
059.左右直拳左低扫踢.mp4 (155.66MB)
060.右直拳 左摆拳 右低扫踢.mp4 (244.96MB)
061.左直拳右中蹬腿.mp4 (244.3MB)
062.左中蹬腿右直拳.mp4 (189.03MB)
063.右摆拳左低扫踢.mp4 (196.75MB)
064.前勾拳后直拳.mp4 (137.93MB)
065.前摆拳后勾拳.mp4 (178.35MB)
066.前勾拳后摆拳.mp4 (170.33MB)
067.后直拳前摆拳.mp4 (255.33MB)
068.后直拳前勾拳.mp4 (272.97MB)
069.后勾拳前摆拳.mp4 (226.29MB)
070.后摆拳前勾拳.mp4 (299.67MB)
071.左直拳右超人拳.mp4 (208.02MB)
072.左勾拳右中扫踢.mp4 (198.65MB)
073.左直拳右挑肘.mp4 (139.82MB)
074.左摆拳右平肘.mp4 (164.81MB)
075.左勾拳右前砸肘.mp4 (144.17MB)
076.左直拳左平肘.mp4 (185.42MB)
077.右直拳右平肘.mp4 (189.59MB)
078.左勾拳右挑肘.mp4 (142.73MB)
079.前直拳后前砸肘.mp4 (151.41MB)
080.左直拳右转身肘.mp4 (249.27MB)
081.左直拳右超人摆肘.mp4 (168.04MB)
082.左直拳右冲肘.mp4 (165.52MB)
083.左平肘右转身肘.mp4 (234.76MB)
084.左直拳右扎膝.mp4 (94.85MB)
085.右直拳左扎膝.mp4 (158.82MB)
086.左摆拳右拍膝.mp4 (183.05MB)
087.右勾拳左顶膝.mp4 (129.38MB)
088.右摆肘右顶膝.mp4 (156.8MB)
089.左顶膝右下砸肘.mp4 (183.3MB)
090.左斜挑肘右摆肘.mp4 (240.44MB)
091.左挑肘右平肘.mp4 (201.89MB)
092.左平肘右前砸肘.mp4 (154.54MB)
093.左平肘左回拉肘.mp4 (219.92MB)
094.右平肘右回拉肘.mp4 (154.5MB)
095.右勾拳左中扫踢.mp4 (82.21MB)
096.左平肘右转身肘.mp4 (96.85MB)
097.左勾腹拳左顶膝.mp4 (77.15MB)
098.前顶膝后摆肘.mp4 (67.57MB)
099.前勾腹拳后顶膝.mp4 (81.75MB)
100.后勾腹拳前顶膝.mp4 (55.3MB)
101.后勾腹拳后顶膝.mp4 (70.72MB)
102.后直拳击腹后顶膝.mp4 (81.81MB)
103.前平肘后顶膝.mp4 (55.29MB)
104.后挑肘前顶膝.mp4 (66.55MB)
