【23259HTa166】内部必练专项协调热身_21
课程目录:
10:五点标志协调热身.mp4 (28.14MB)
11:集体协调辅助热身.mp4 (60.46MB)
12:弹力绳热身.mp4 (14.26MB)
13:搭肩协调辅助热身.mp4 (50.56MB)
14:抬腿协调热身.mp4 (39.02MB)
15:变相步法协调热身.mp4 (18.77MB)
16:围圈指令跑步热身.mp4 (29.48MB)
17:鞋柜协调热身.mp4 (22.25MB)
18:沙包协调热身.mp4 (17.35MB)
19:敏捷梯协调步法练习.mp4 (89.49MB)
1:多方向移动循环热身.mp4 (71.77MB)
20:体适能你追我赶.mp4 (30.88MB)
21:坡道热身法.mp4 (22.19MB)
2:台阶上的热身.mp4 (23.08MB)
3:双人热身.mp4 (27.83MB)
4:围圈跑步热身.mp4 (54.38MB)
5:一根绳协调热身.mp4 (26.95MB)
6:阻力跑热身.mp4 (24.92MB)
7:插肩协调热身.mp4 (17.83MB)
8:金字塔叠加协调热身.mp4 (74.28MB)
9:轮庄循环热身.mp4 (13.31MB)