HIPHOP_URBAN入门到提高系统课程（元素＋成品舞）_110
课程目录：
0.罗老师课包学习使用说明书.docx (50.76KB)
1.拉伸带练.mp4 (59.02MB)
10.Rock律动详解课堂.mp4 (46.82MB)
100.《Gimme more》精讲带练★★.mp4 (448.91MB)
101.《Gimme more》倍速跟练★★.mp4 (39.65MB)
102.HIPHOP律动强化《没有理由》教学预告★★.mp4 (14.15MB)
103.HIPHOP律动强化《没有理由》必练基本功拆分跟练★★.mp4 (283.23MB)
104.《没有理由》精讲带练★★.mp4 (582.38MB)
105.《没有理由》倍速跟练★★.mp4 (62.94MB)
106.基本功组合《说爱你》教学预告★★.mp4 (3.29MB)
107.《说爱你》精讲带练1★★.mp4 (234.95MB)
108.《说爱你》精讲带练2★★.mp4 (141.84MB)
109.《说爱你》倍速跟练★★.mp4 (47.04MB)
11.ROCK律动巩固跟练一（向前）.mp4 (99.59MB)
12.ROCK律动巩固跟练二（向后）.mp4 (113.79MB)
13.Rock律动巩固跟练三（左和右）.mp4 (109.55MB)
14.Rock律动巩固跟练四（前后+左右）.mp4 (91.13MB)
15.Rock律动巩固跟练五（前和后）.mp4 (129.28MB)
16.Rock律动巩固跟练六（前和后）.mp4 (80.41MB)
17.Rock律动高低层次训练.mp4 (57.98MB)
18.5种Rock律动的发力训练.mp4 (117.42MB)
19.头部的isolation精讲跟练.mp4 (169.42MB)
2.热身带练.mp4 (57.53MB)
20.肩膀的isolation精讲跟练.mp4 (138.23MB)
21.胸腔的isolation精讲跟练.mp4 (143.06MB)
22.腰部isolation精讲跟练.mp4 (58.03MB)
23.手臂的isolation精讲跟练.mp4 (81.42MB)
24.胯部的isolation精讲跟练.mp4 (112.69MB)
25.8个胯部必练基本功.mp4 (163.67MB)
26.膝盖的isolation练习.mp4 (227.08MB)
27.14个膝盖isolationg的运用练习1.mp4 (225.91MB)
28.14个膝盖isolation的运用练习2.mp4 (131.43MB)
29.脚的isolation专攻训练（1）.mp4 (198.53MB)
3.BOUNCE律动详解.mp4 (65.97MB)
30.脚的isolation专攻训练（2）.mp4 (161.36MB)
31.发力练习必看知识！.mp4 (30.04MB)
32.头部控制专项练习.mp4 (59.7MB)
33.肩部控制专项练习.mp4 (54.02MB)
34.胸腔控制专项练习.mp4 (87.52MB)
35.腰部控制专项练习.mp4 (72.39MB)
36.手臂控制专项练习.mp4 (173.26MB)
37.胯部控制专项练习.mp4 (77.28MB)
38.膝盖，脚跟控制专项练习.mp4 (51.29MB)
39.腿部控制专项练习.mp4 (50.34MB)
4.抬腿BOUNCEl律动详解.mp4 (58.82MB)
40.头部爆发力训练.mp4 (51.44MB)
41.肩部爆发力训练.mp4 (31.48MB)
42.胸腔爆发力训练.mp4 (54.66MB)
43.腰部和胯部爆发力训练.mp4 (67.32MB)
44.手臂爆发力训练.mp4 (71.87MB)
45.腿部爆发力训练.mp4 (46.41MB)
46.膝盖和脚跟爆发力训练.mp4 (54.73MB)
47.律动+身体Isolation的协调跟练.mp4 (215.97MB)
48.体能与核心力量专攻训练.mp4 (78.94MB)
49.律动套组1《RHYTHM TA》教学预告★.mp4 (9.88MB)
5.BOUNCE律动巩固跟练一（down向下）.mp4 (100.18MB)
50.律动套组1《RHYTHM TA》精讲带练课堂★.mp4 (233.29MB)
51.律动套组1《RHYTHM TA》倍速跟练课堂★.mp4 (33.74MB)
52.律动套组2《HIPHOP》教学预告★★.mp4 (9.43MB)
53.律动套组2《HIPHOP》精讲带练★★.mp4 (240.99MB)
54.律动套组2《HIPHOP》倍速跟练课堂★★.mp4 (41.22MB)
55.律动套组3《WOD》教学预告★★.mp4 (9.38MB)
56.律动套组3《WOD》精讲带练★ ★.mp4 (254.75MB)
57.律动套组3《WOD》倍速跟练★ ★.mp4 (28.51MB)
58.律动套组4《YOUNG BOSS2.0》教学预告★☆.mp4 (11.89MB)
59.律动套组4《YOUNG BOSS2.0》精讲带练★☆.mp4 (172.72MB)
6.BOUNCE律动巩固跟练二（down向下）.mp4 (45.26MB)
60.律动套组4《YOUNG BOSS2.0》倍速跟练★☆.mp4 (40.12MB)
61.律动套组5《Da song》教学预告★☆.mp4 (11.23MB)
62.律动套组5《Da song》精讲带练★☆.mp4 (209.79MB)
63.律动套组5《Da song》倍速跟练★☆.mp4 (44.03MB)
64.律动套组6《Adventure》教学预告★☆.mp4 (14.23MB)
65.律动套组6《Adventure》精讲带练★☆.mp4 (278.17MB)
66.律动套组6《Adventure》倍速跟练★☆.mp4 (33.32MB)
67.基本功组合《粉色海洋》教学预告★☆.mp4 (12.36MB)
68.《粉色海洋》精讲带练（1）★☆.mp4 (221.72MB)
69.《粉色海洋》精讲带练（2）★☆.mp4 (197.68MB)
7.BOUNCE律动巩固跟练三（up向上）.mp4 (81.83MB)
70.《粉色海洋》倍速跟练课堂★☆.mp4 (41.58MB)
71.律动强化训练《tiger》教学预告★★.mp4 (12.39MB)
72.律动强化训练《tiger》精讲带练★★.mp4 (322.09MB)
73.律动强化训练《tiger》倍速跟练★★.mp4 (53.06MB)
74.基本功组合《爱的就是你》教学预告★☆.mp4 (14.43MB)
75.《爱的就是你》基本功拆分带练★☆.mp4 (276.41MB)
76.《爱的就是你》精讲带练★☆.mp4 (434.19MB)
77.《爱的就是你》倍速跟练★☆.mp4 (63.42MB)
78.《we like 2 party》教学预告★☆.mp4 (9.94MB)
79.《we like 2 party》精讲带练1★☆.mp4 (302.53MB)
8.抬腿BOUNCE巩固跟练.mp4 (92.46MB)
80.《we like 2 party》精讲带练2★☆.mp4 (267.17MB)
81.《we like 2 party》倍速跟练★☆.mp4 (55.89MB)
82.《拜托拜托了》教学预告★☆.mp4 (3.17MB)
83.《拜托拜托了》精讲带练★☆.mp4 (603.52MB)
84.《拜托拜托了》倍速跟练★☆.mp4 (38.17MB)
85.基础脚步组合《sunny day》教学预告★★.mp4 (12.79MB)
86.基础脚步组合《sunny day》精讲带练课堂★★.mp4 (369.11MB)
87.基础脚步组合《sunny day》倍速跟练课堂★★.mp4 (39.62MB)
88.基础舞步组合《dumb》教学预告★★.mp4 (3.39MB)
89.基本功舞步组合《dumb》精讲教学1★★.mp4 (236.47MB)
9.5种Bounce律动的发力训练.mp4 (90.25MB)
90.基本功舞步组合《dumb》精讲教学2★★.mp4 (204.25MB)
91.基础舞步组合《dumb》倍速跟练★★.mp4 (73.47MB)
92.基本功强化套组《closer》教学预告★★.mp4 (9.95MB)
93.基本功强化套组《closer》精讲带练★★.mp4 (405.57MB)
94.基本功强化套组《closer》倍速跟练★★.mp4 (45.62MB)
95.基本功组合《BUTTERFLY》教学预告★★.mp4 (3.74MB)
96.基本功组合《butterfly》精讲跟练1★★.mp4 (193.53MB)
97.基本功组合《butterfly》精讲跟练2★★.mp4 (226.25MB)
98.基本功组合《butterfly》倍速跟练课堂★★.mp4 (66.71MB)
99.hiphop基础组合《gimmemore》教学预告★★.mp4 (1.84MB)
