【23837HTa167】街舞HIPHOP入门到进阶保姆级系统课程（基本功+成品舞）_220
课程目录：
1.拉伸带练.mp4 (59.02MB)
10.Rock律动详解课堂.mp4 (46.82MB)
100.《Gimme more》精讲带练★★.mp4 (448.91MB)
101.《Gimme more》倍速跟练★★.mp4 (39.65MB)
102.HIPHOP律动强化《没有理由》教学预告★★.mp4 (14.15MB)
103.HIPHOP律动强化《没有理由》必练基本功拆分跟练★★.mp4 (283.23MB)
104.《没有理由》精讲带练★★.mp4 (582.38MB)
105.《没有理由》倍速跟练★★.mp4 (62.94MB)
106.基本功组合《说爱你》教学预告★★.mp4 (3.29MB)
108.《说爱你》精讲带练2★★.mp4 (141.84MB)
109.《说爱你》倍速跟练★★.mp4 (47.04MB)
11.ROCK律动巩固跟练一（向前）.mp4 (99.59MB)
110.基本功组合《3's company》教学预告★★☆.mp4 (12.97MB)
111.《3's company》精讲带练1★★☆.mp4 (259.09MB)
113.《3's company》倍速跟练★★☆.mp4 (37.86MB)
114.《3D》HIPHOP版教学预告★★☆.mp4 (3.63MB)
115.《3D》HIPHOP版精讲带练1★★☆.mp4 (237.61MB)
116.《3D》HIPHOP版精讲带练2★★☆.mp4 (198.74MB)
117.《3D》HIPHOP版倍速跟练★★☆.mp4 (59.46MB)
118.框架和控制强化练习《lean back》教学预告★★☆.mp4 (11.09MB)
119.框架和控制强化《lean back》精讲带练课堂★★☆.mp4 (745.45MB)
12.ROCK律动巩固跟练二（向后）.mp4 (113.79MB)
120.框架和控制强化《lean back》倍速跟练课堂★★☆.mp4 (88.92MB)
121.基本功强化《这街5开场舞》教学预告★★☆.mp4 (4.15MB)
122.《这街5开场舞》 精讲带练（1）★★☆.mp4 (339.35MB)
123.《这街5开场舞》 精讲带练（2）★★☆.mp4 (221.44MB)
124.《这街5开场舞》倍速跟练课堂★★☆.mp4 (51.48MB)
125.控制和框架强化《closer》教学预告★★.mp4 (28.73MB)
126.控制和框架《closer》精讲带练课堂★★.mp4 (738.91MB)
128.基本功强化提高《Booty music烫脚舞》教学预告★★★.mp4 (14.6MB)
129.《Booty music烫脚舞》精讲跟练课堂★★★.mp4 (382.38MB)
13.Rock律动巩固跟练三（左和右）.mp4 (109.55MB)
130.《Booty music烫脚舞》倍速跟练课堂★★★.mp4 (53.32MB)
131.基本功强化提高《Tiktok baby》教学预告★★★★.mp4 (12.93MB)
136.《爱的主打歌》精讲带练课堂★★★★.mp4 (412.19MB)
138.《爱的主打歌》倍速跟练课堂★★★★.mp4 (39.69MB)
14.Rock律动巩固跟练四（前后+左右）.mp4 (91.13MB)
141.《WIKI WIKI》倍速跟练课堂★★☆.mp4 (47.49MB)
142.URBAN初级《中间人》教学预告★.mp4 (11.74MB)
144.《中间人》倍速跟练课堂★.mp4 (45.61MB)
145.URBAN强化《collide》教学预告★★.mp4 (10.3MB)
146.《collide》精讲带练课堂★★.mp4 (255.57MB)
147.《collide》倍速跟练课堂★★.mp4 (32.17MB)
148.URBAN强化《就是我》教学预告★★☆.mp4 (14.44MB)
149.《就是我》精讲带练★★☆.mp4 (485.52MB)
15.Rock律动巩固跟练五（前和后）.mp4 (129.28MB)
150.《就是我》倍速跟练★★☆.mp4 (37.76MB)
151.《就是我》第二段精讲带练★★☆.mp4 (218.46MB)
152.《就是我》第二段倍速跟练★★☆.mp4 (42.48MB)
153.URBAN强化《The way I still love you》教学预告★★☆.mp4 (11.5MB)
155.《The way I still love you》巩固跟练★★☆.mp4 (84.24MB)
157.URBAN强化《零几年听的情歌》教学预告★★☆.mp4 (4.07MB)
158.《零几年听的情歌》精讲带练1★★☆.mp4 (354.26MB)
159.《零几年听的情歌》精讲带练2★★☆.mp4 (246.89MB)
16.Rock律动巩固跟练六（前和后）.mp4 (80.41MB)
161.URBAN提高《make it right》教学预告★★★.mp4 (10MB)
162.《make it right》精讲带练课堂★★★.mp4 (249.79MB)
163.《make it right》巩固跟练★★★.mp4 (201.48MB)
165.URBAN提高《风吹一夏》教学预告★★★.mp4 (9.13MB)
166.《风吹一夏》精讲带练课堂★★★.mp4 (320.36MB)
167.《风吹一夏》巩固跟练课堂★★★.mp4 (80.4MB)
168.《风吹一夏》倍速跟练课堂★★★.mp4 (44.22MB)
169.URBAN提高《sucker for you》教学预告★★★.mp4 (13.42MB)
17.Rock律动高低层次训练.mp4 (57.98MB)
170.《sucker for you》精讲带练★★★.mp4 (453.32MB)
172.SWAG强化《tippin on my d＊ck》教学预告★★☆.mp4 (9.18MB)
173.《tippin on my d＊ck》精讲带练课堂★★☆.mp4 (323.84MB)
174.《tippin on my d＊ck》倍速跟练课堂★★☆.mp4 (41.5MB)
175.SWAG提高《檀健次IMMA GET IT》教学预告★★☆.mp4 (13.92MB)
176.檀健次《IMMA GET IT》精讲带练★★☆.mp4 (363.81MB)
177.檀健次《IMMA GET IT》倍速跟练★★☆.mp4 (54.25MB)
178.檀健次《IMMA GET IT》第二段教学预告★★☆.mp4 (8.84MB)
18.5种Rock律动的发力训练.mp4 (117.42MB)
180.檀健次《蒙娜丽莎》精讲带练1★★☆.mp4 (316.94MB)
181.檀健次《蒙娜丽莎》精讲带练2★★☆.mp4 (371.62MB)
183.SWAG强化提高《张艺兴面纱》教学预告★★★.mp4 (8.99MB)
186.URBAN初级《姐姐真漂亮》预告★★.mp4 (12.23MB)
187.《姐姐真漂亮》精讲带练课堂★★.mp4 (503.65MB)
188.《姐姐真漂亮》倍速跟练课堂★★.mp4 (43.66MB)
189.urban提高《whisper》教学预告★★★★.mp4 (13.79MB)
19.头部的isolation精讲跟练.mp4 (169.42MB)
190.《whisper》必练基本功拆分带练★★★★.mp4 (274.98MB)
191.《whisper》精讲带练★★★★.mp4 (544.95MB)
192.《whisper》倍速跟练★★★★.mp4 (54.22MB)
193.urban提高《危险派对》教学预告★★★★.mp4 (16.27MB)
194.《危险派对》精讲教学（1）★★★★.mp4 (357.51MB)
195.《危险派对》精讲教学（2）★★★★.mp4 (316.86MB)
196.《危险派对》精讲带练（3）★★★★.mp4 (322.56MB)
197.Urban提高《易烊千玺nove6发布会舞蹈》教学预告★★★.mp4 (17.49MB)
198.《易烊千玺发布会舞蹈》精讲带练（1）★★★.mp4 (487.63MB)
199.《易烊千玺发布会舞蹈》精讲带练（2）★★★.mp4 (186.84MB)
2.热身带练.mp4 (57.53MB)
20.肩膀的isolation精讲跟练.mp4 (138.23MB)
200.《易烊千玺发布会舞蹈》倍速跟练★★★.mp4 (88.46MB)
201.Urban强化提高《trap》教学预告★★★.mp4 (39.2MB)
202.Urban强化提高《trap》精讲带练（上）★★★.mp4 (392.88MB)
203.Urban强化提高《trap》倍速跟练（上）★★★.mp4 (80.25MB)
204.Urban强化提高《trap》精讲带练（下）★★★.mp4 (421.24MB)
205.Urban强化提高《trap》倍速跟练（下）★★★.mp4 (42.58MB)
206.帅气swag《superman》教学预告★★★.mp4 (13.95MB)
207.帅气swag《superman》精讲带练（1）★★★.mp4 (314.6MB)
208.帅气swag《superman》精讲带练（2）★★★.mp4 (234.29MB)
209.帅气swag《superman》倍速跟练★★★.mp4 (60.35MB)
21.胸腔的isolation精讲跟练.mp4 (143.06MB)
210.SWAG基础强化张艺兴《sheep》教学预告★★☆.mp4 (12.28MB)
211.张艺兴《sheep》必练基本功脚步★★☆.mp4 (258.42MB)
212.张艺兴《sheep》精讲带练1★★☆.mp4 (272.88MB)
213.张艺兴《sheep》精讲跟练2★★☆.mp4 (195.82MB)
214.张艺兴《sheep》倍速跟练★★☆.mp4 (40.23MB)
215.帅气swag《gento》教学预告★★.mp4 (10.51MB)
217.《Gento》精讲带练2★★.mp4 (154.86MB)
218.《gento》倍速跟练★★.mp4 (47.26MB)
22.腰部isolation精讲跟练.mp4 (58.03MB)
220.街头女战士《smoke》精讲带练1 ★★★☆.mp4 (145.42MB)
222.街头女战士《smoke》精讲带练3★★★☆.mp4 (130.05MB)
224.田柾国《3D》教学预告★★★.mp4 (4.96MB)
225.田柾国《3D》精讲带练（1）★★★.mp4 (274.09MB)
228.田柾国《standing next to you》教学预告★★★★.mp4 (29.13MB)
23.手臂的isolation精讲跟练.mp4 (81.42MB)
230.田柾国《standing next to you》精讲2★★★★.mp4 (451.03MB)
231.田柾国《standing next to you》精讲3★★★★.mp4 (487.71MB)
232.田柾国《standing next to you》细节巩固★★★.mp4 (54MB)
233.田柾国《standing next to you》倍速跟练★★★★.mp4 (77.45MB)
234.《2 step》教学预告.mp4 (3.67MB)
235.《2 step》精讲带练 (1).mp4 (359.32MB)
236.《2 step》精讲带练(2).mp4 (334.22MB)
237.《2 step》倍速跟练.mp4 (71.02MB)
238.《Dilemma》教学预告.mp4 (12.51MB)
239.《Dilemma》精讲带练1.mp4 (541.59MB)
24.胯部的isolation精讲跟练.mp4 (112.69MB)
240.《Dilemma》精讲带练2.mp4 (338.94MB)
241.《Dilemma》倍速跟练.mp4 (63.38MB)
242.《SWAG》教学预告.mp4 (4.72MB)
243.《swag》精讲带练1.mp4 (353.86MB)
244.《swag》精讲带练2.mp4 (741.78MB)
245.《SWAG》精讲带练3.mp4 (375.28MB)
246.《SWAG》倍速跟练.mp4 (141.48MB)
25.8个胯部必练基本功.mp4 (163.67MB)
26.膝盖的isolation练习.mp4 (227.08MB)
27.14个膝盖isolationg的运用练习1.mp4 (225.91MB)
28.14个膝盖isolation的运用练习2.mp4 (131.43MB)
29.脚的isolation专攻训练（1）.mp4 (198.53MB)
3.BOUNCE律动详解.mp4 (65.97MB)
30.脚的isolation专攻训练（2）.mp4 (161.36MB)
31.发力练习必看知识！.mp4 (30.04MB)
32.头部控制专项练习.mp4 (59.7MB)
33.肩部控制专项练习.mp4 (54.02MB)
34.胸腔控制专项练习.mp4 (87.52MB)
35.腰部控制专项练习.mp4 (72.39MB)
36.手臂控制专项练习.mp4 (173.26MB)
37.胯部控制专项练习.mp4 (77.28MB)
38.膝盖，脚跟控制专项练习.mp4 (51.29MB)
39.腿部控制专项练习.mp4 (50.34MB)
4.抬腿BOUNCEl律动详解.mp4 (58.82MB)
40.头部爆发力训练.mp4 (51.44MB)
41.肩部爆发力训练.mp4 (31.48MB)
42.胸腔爆发力训练.mp4 (54.66MB)
43.腰部和胯部爆发力训练.mp4 (67.32MB)
44.手臂爆发力训练.mp4 (71.87MB)
45.腿部爆发力训练.mp4 (46.41MB)
46.膝盖和脚跟爆发力训练.mp4 (54.73MB)
47.律动+身体Isolation的协调跟练.mp4 (215.97MB)
48.体能与核心力量专攻训练.mp4 (78.94MB)
49.律动套组1《RHYTHM TA》教学预告★.mp4 (9.88MB)
5.BOUNCE律动巩固跟练一（down向下）.mp4 (100.18MB)
50.律动套组1《RHYTHM TA》精讲带练课堂★.mp4 (233.29MB)
51.律动套组1《RHYTHM TA》倍速跟练课堂★.mp4 (33.74MB)
52.律动套组2《HIPHOP》教学预告★★.mp4 (9.43MB)
53.律动套组2《HIPHOP》精讲带练★★.mp4 (240.99MB)
54.律动套组2《HIPHOP》倍速跟练课堂★★.mp4 (41.22MB)
55.律动套组3《WOD》教学预告★★.mp4 (9.38MB)
56.律动套组3《WOD》精讲带练★ ★.mp4 (254.75MB)
57.律动套组3《WOD》倍速跟练★ ★.mp4 (28.51MB)
58.律动套组4《YOUNG BOSS2.0》教学预告★☆.mp4 (11.89MB)
59.律动套组4《YOUNG BOSS2.0》精讲带练★☆.mp4 (172.72MB)
6.BOUNCE律动巩固跟练二（down向下）.mp4 (45.26MB)
60.律动套组4《YOUNG BOSS2.0》倍速跟练★☆.mp4 (40.12MB)
61.律动套组5《Da song》教学预告★☆.mp4 (11.23MB)
62.律动套组5《Da song》精讲带练★☆.mp4 (209.79MB)
63.律动套组5《Da song》倍速跟练★☆.mp4 (44.03MB)
64.律动套组6《Adventure》教学预告★☆.mp4 (14.23MB)
65.律动套组6《Adventure》精讲带练★☆.mp4 (278.17MB)
66.律动套组6《Adventure》倍速跟练★☆.mp4 (33.32MB)
67.基本功组合《粉色海洋》教学预告★☆.mp4 (12.36MB)
68.《粉色海洋》精讲带练（1）★☆.mp4 (221.72MB)
69.《粉色海洋》精讲带练（2）★☆.mp4 (197.68MB)
7.BOUNCE律动巩固跟练三（up向上）.mp4 (81.83MB)
70.《粉色海洋》倍速跟练课堂★☆.mp4 (41.58MB)
71.律动强化训练《tiger》教学预告★★.mp4 (12.39MB)
72.律动强化训练《tiger》精讲带练★★.mp4 (322.09MB)
73.律动强化训练《tiger》倍速跟练★★.mp4 (53.06MB)
74.基本功组合《爱的就是你》教学预告★☆.mp4 (14.43MB)
75.《爱的就是你》基本功拆分带练★☆.mp4 (276.41MB)
76.《爱的就是你》精讲带练★☆.mp4 (434.19MB)
77.《爱的就是你》倍速跟练★☆.mp4 (63.42MB)
78.《we like 2 party》教学预告★☆.mp4 (9.94MB)
79.《we like 2 party》精讲带练1★☆.mp4 (302.53MB)
8.抬腿BOUNCE巩固跟练.mp4 (92.46MB)
80.《we like 2 party》精讲带练2★☆.mp4 (267.17MB)
81.《we like 2 party》倍速跟练★☆.mp4 (55.89MB)
82.《拜托拜托了》教学预告★☆.mp4 (3.17MB)
83.《拜托拜托了》精讲带练★☆.mp4 (603.52MB)
84.《拜托拜托了》倍速跟练★☆.mp4 (38.17MB)
85.基础脚步组合《sunny day》教学预告★★.mp4 (12.79MB)
86.基础脚步组合《sunny day》精讲带练课堂★★.mp4 (369.11MB)
87.基础脚步组合《sunny day》倍速跟练课堂★★.mp4 (39.62MB)
88.基础舞步组合《dumb》教学预告★★.mp4 (3.39MB)
89.基本功舞步组合《dumb》精讲教学1★★.mp4 (236.47MB)
9.5种Bounce律动的发力训练.mp4 (90.25MB)
90.基本功舞步组合《dumb》精讲教学2★★.mp4 (204.25MB)
91.基础舞步组合《dumb》倍速跟练★★.mp4 (73.47MB)
92.基本功强化套组《closer》教学预告★★.mp4 (9.95MB)
93.基本功强化套组《closer》精讲带练★★.mp4 (405.57MB)
94.基本功强化套组《closer》倍速跟练★★.mp4 (45.62MB)
95.基本功组合《BUTTERFLY》教学预告★★.mp4 (3.74MB)
96.基本功组合《butterfly》精讲跟练1★★.mp4 (193.53MB)
97.基本功组合《butterfly》精讲跟练2★★.mp4 (226.25MB)
98.基本功组合《butterfly》倍速跟练课堂★★.mp4 (66.71MB)
99.hiphop基础组合《gimmemore》教学预告★★.mp4 (1.84MB)
0.罗老师课包学习使用说明书.docx (50.76KB)
