【23861HTa167】健身进阶必修课：系统学会健身训练效果翻倍_48
课程目录：
10.10-杠铃卧推.mp4 (98.78MB)
11.11-哑铃卧推.mp4 (51.1MB)
12.12-哑铃飞鸟.mp4 (44.07MB)
13.13-钢线夹胸.mp4 (47.13MB)
14.14-胸部肌群拉伸技术A.mp4 (21.8MB)
15.15-上肢竖直推动作模式A.mp4 (41.39MB)
16.16-实力举.mp4 (93.54MB)
17.17-哑铃侧平举.mp4 (80.52MB)
18.18-钢线侧平举.mp4 (53.53MB)
19.19-哑铃俯身飞鸟.mp4 (62.46MB)
2.2-重心稳定.mp4 (52.36MB)
20.20-肩部肌群拉伸技术.mp4 (27.99MB)
21.21-水平与竖直拉模式.mp4 (47.7MB)
22.22-杠铃划船.mp4 (71.22MB)
23.23-哑铃单臂划船.mp4 (55.41MB)
24.24-坐姿划船.mp4 (56.63MB)
25.25-引体向上+高位下拉.mp4 (147.79MB)
26.26-背部肌群拉伸技术.mp4 (19.36MB)
27.27-杠铃弯举.mp4 (66.98MB)
28.28-锤式弯举.mp4 (43.34MB)
29.29-仰卧臂屈伸A.mp4 (49.06MB)
3.3-关节共轴.mp4 (73.23MB)
30.30-钢线臂屈伸.mp4 (68.13MB)
31.31-手臂肌群拉伸技术.mp4 (15.94MB)
32.32-屈髋模式.mp4 (50.49MB)
33.33-传统硬拉.mp4 (85.62MB)
34.34-罗马尼亚硬拉.mp4 (46.33MB)
35.35-臀推.mp4 (71.73MB)
36.36-单腿硬拉.mp4 (38.13MB)
37.37-坐姿髋外展.mp4 (38.55MB)
38.38-臀部肌群拉伸技术.mp4 (30.37MB)
39.39-双腿蹲模式.mp4 (65.61MB)
4.4-核心稳定.mp4 (80.8MB)
40.40-深蹲.mp4 (156.9MB)
41.41-腿举.mp4 (58.96MB)
42.42-剪蹲.mp4 (60.24MB)
43.43-坐姿腿屈伸.mp4 (56.85MB)
44.44-俯卧腿弯举.mp4 (47.67MB)
45.45-腿部肌群拉伸技术.mp4 (24.43MB)
46.46-训练计划原理.mp4 (119.48MB)
47.47-训练计划误区.mp4 (76.81MB)
48.48-训练计划应用.mp4 (91.04MB)
5.5-仰卧9090呼吸.mp4 (53.48MB)
6.6-死虫子.mp4 (48.36MB)
7.7-平板支撑.mp4 (30.12MB)
8.8-卷腹.mp4 (52.97MB)
9.9-上肢水平推动作模式.mp4 (43.34MB)
1.1-为什么要学底层逻辑.mp4 (39.77MB)
