【17283LZa156】1201795_基础发劲的训练_19_19
课程目录：
10_10-基础发劲3.mp4 (113.29MB)
11_11-基础发劲4.mp4 (60.62MB)
12_12-发劲四项.mp4 (39.1MB)
13_13-发劲六项.mp4 (67.95MB)
14_14-发劲六项2.mp4 (44.42MB)
15_15-发劲六项3.mp4 (77.62MB)
16_16-行走撞击.mp4 (80.93MB)
17_17-朱总的行走撞击.mp4 (11.32MB)
18_18-说拳式.mp4 (13.7MB)
19_19-做好自己.mp4 (192.96MB)
1_1-试看：结构与发劲训练.mp4 (23.21MB)
2_2-基础结构与支撑.mp4 (49.75MB)
3_3-基础训练挖坑.mp4 (25.96MB)
4_4-筋骨力.mp4 (38.82MB)
5_5-筋骨力2.mp4 (25.26MB)
6_6-摇轱辘.mp4 (9.99MB)
7_7-结构与伸手.mp4 (16.36MB)
8_8-基础发劲训练.mp4 (62.85MB)
9_9-基础发劲2.mp4 (57.92MB)
