【18871XLa159】【高原·力】双师HIPHOP线上零基础入门课程-101_101
课程目录：
001.课程介绍.mp4 (6.11MB)
002.课程口号.mp4 (2.69MB)
003.上半身拉伸.mp4 (33.85MB)
004.下半身拉伸.mp4 (44.29MB)
005.头部isolation.mp4 (76.4MB)
006.肩部ISOLATION.mp4 (102.06MB)
007.胸部isolation.mp4 (67.82MB)
008.腰和胯isolation.mp4 (98.04MB)
009.BOUNCE.mp4 (67.58MB)
010.ROCK.mp4 (64.98MB)
011.SKATE.mp4 (66.39MB)
012.脚掌和脚跟的练习.mp4 (89.44MB)
013.脚掌和脚跟的变化练习.mp4 (31.11MB)
014.HAPPY FEET.mp4 (53.25MB)
015.螃蟹步练习.mp4 (40.8MB)
016.up&down加上step的两种做法.mp4 (42.13MB)
017.KICK STEP三种做法.mp4 (71.64MB)
018.大框架律动组合.mp4 (44.34MB)
019.CROSS OVER INDIAN STEP.mp4 (24.51MB)
020.KICK TURN.mp4 (17.52MB)
021.CROSS OVER INDIAN STEP 加上 KICK.mp4 (31.18MB)
022.RUNNING MAN.mp4 (37.68MB)
023.CAT DADDY.mp4 (29.03MB)
024.UPSTAIRS & DOWNSTAIRS.mp4 (24.89MB)
025.MONASTERY.mp4 (18.2MB)
026.BASEBALL.mp4 (29.88MB)
027.手+BOUNCE+STEP.mp4 (40.93MB)
028.BK BOUNCE.mp4 (32.68MB)
029.CRISS CROSS.mp4 (28.86MB)
030.GET LIGHT.mp4 (22.81MB)
031.MAKE IT RAIN.mp4 (24.62MB)
032.MIKE TYSON.mp4 (35.92MB)
033.PREP.mp4 (28.21MB)
034.帅气C-WALK STEP.mp4 (42.19MB)
035.HEELTOE.mp4 (17.19MB)
036.ATL STOMP.mp4 (25.42MB)
037.BAD MAN.mp4 (32.33MB)
038.JANET JACKSON.mp4 (28.93MB)
039.ROGER RABBIT.mp4 (49.08MB)
040.STEVE MARTIN.mp4 (33.06MB)
041.WALK IT OUT.mp4 (23.8MB)
042.BUTTERFLY.mp4 (39.59MB)
043.BROOKLYN.mp4 (35.22MB)
044.FILA.mp4 (32.61MB)
045.律动组合变化（方向）.mp4 (48.64MB)
046.实用step+手位练习.mp4 (43.31MB)
047.world of dance.mp4 (41.57MB)
048.GUESS.mp4 (22.58MB)
049.雷晓阳教学1.mp4 (44.27MB)
050.雷晓阳教学2.mp4 (43.33MB)
051.雷晓阳教学3.mp4 (41.97MB)
052.雷晓阳教学4.mp4 (41.65MB)
053.雷晓阳教学5.mp4 (54.64MB)
054.雷晓阳教学6.mp4 (45.04MB)
055.雷晓阳教学7.mp4 (57.13MB)
056.雷晓阳教学8.mp4 (55.99MB)
057.杨雨婷教学1.mp4 (49.19MB)
058.雷晓阳教学9.mp4 (47.91MB)
059.杨雨婷教学2.mp4 (52.91MB)
060.杨雨婷教学3.mp4 (38.51MB)
061.雷晓阳教学10.mp4 (60.64MB)
062.热身6分钟.mp4 (62.78MB)
063.脚步左右打开变化.mp4 (64.65MB)
064.脚步变化链接下地.mp4 (89.6MB)
065.脚步左右变化下地+起来转圈链接.mp4 (85.79MB)
066.全身分离链接.mp4 (48.41MB)
067.膝盖滑行练习.mp4 (85.5MB)
068.膝盖滑行下地注意要点.mp4 (18.92MB)
069.大婷手部运用变化小片段.mp4 (5.75MB)
070.片段练习studiox.mp4 (5.02MB)
071.片段练习家里教学.mp4 (27.36MB)
072.大婷的手部链接运用.mp4 (82.49MB)
073.基础片段组合.mp4 (11.34MB)
074.手部先后错拍.mp4 (31.68MB)
075.大婷片段教学第一个八拍.mp4 (34.53MB)
076.大婷片段教学第二个八拍.mp4 (43.18MB)
077.大婷片段教学第三个八拍.mp4 (32.2MB)
078.大婷片段教学第四个八拍.mp4 (16.93MB)
079.大婷片段教学第五_六个八拍.mp4 (54.17MB)
080.大婷.mp4 (15.27MB)
081.litefeet练习片段1.mp4 (44.18MB)
082.大婷基本功组合片段练习.mp4 (15.66MB)
083.大婷基本功组合片段练习2.mp4 (11.34MB)
084.大婷基本功组合片段练习3.mp4 (15.31MB)
085.大婷基本功组合片段练习4.mp4 (14.09MB)
086.大婷基本功组合片段练习5.mp4 (12.83MB)
087.大婷基本功组合片段练习6.mp4 (8.62MB)
088.大婷基本功组合片段练习7.mp4 (9.27MB)
089.大婷基本功组合片段练习8.mp4 (14.57MB)
090.大婷基本功组合片段练习9.mp4 (18.53MB)
091.大婷基本功组合片段练习10.mp4 (7.64MB)
092.大婷基本功组合片段练习11.mp4 (10.09MB)
093.大婷基本功组合片段练习12.mp4 (17.36MB)
094.大婷基本功组合片段练习13.mp4 (6.24MB)
095.大婷基本功组合片段练习14.mp4 (2.05MB)
096.大婷基本功组合片段练习15.mp4 (25.35MB)
097.大婷基本功组合片段练习16.mp4 (9.71MB)
098.大婷基本功组合片段练习17.mp4 (13.05MB)
099.超简单组合动作.mp4 (7.76MB)
100.手部分解动作教学.mp4 (26.95MB)
101.练习片段手连起来.mp4 (9.23MB)
