【20176HTa161】3320772-舞蹈身体素质教程（全阶段）65_65
课程目录：
001.前言篇.MOV (63.75MB)
002.1、上肢动作（静态）.MOV (67.72MB)
003.2、上肢动作（动态）.MOV (85.07MB)
004.3、气口训练.MOV (48.2MB)
005.4、下肢训练（静态）.MOV (47.98MB)
006.5、下肢动作（动态）.MOV (62.58MB)
007.6、重心训练.MOV (58.57MB)
008.7、重心训练.MOV (43.18MB)
009.8、流动动作.MOV (80.54MB)
010.9、跳跃动作（绷跳）.MOV (52.42MB)
011.10、跳跃训练（上步跳）.MOV (55.81MB)
012.11、总结篇.MOV (87.72MB)
013.12、总结篇.MOV (87.08MB)
014.13、总结篇.MOV (77.14MB)
015.知识篇（一）.MOV (106.97MB)
016.知识篇（二）.MOV (70.24MB)
017.知识篇（三）.MOV (86.71MB)
018.1、四足爬.MOV (69.79MB)
019.2、吊吊床.MOV (41.49MB)
020.3、自行车.MOV (34.15MB)
021.4、小飞机.MOV (45.09MB)
022.5、小快艇.MOV (31.76MB)
023.6、提花蓝.MOV (28.81MB)
024.7、坐飞盘.MOV (40.46MB)
025.8、歪歪扭.MOV (14.7MB)
026.9、芭蕾鞋.MOV (26.26MB)
027.10、夹娃娃.MOV (26.82MB)
028.11、提水桶.MOV (25.7MB)
029.12、划呀划.MOV (48.58MB)
030.13、小猫咪.MOV (20.39MB)
031.14、不倒翁.MOV (20.46MB)
032.15、拔萝卜.MOV (25MB)
033.16、摘苹果.MOV (16.8MB)
034.17、大力娃.MOV (17.41MB)
035.18、大力推.MOV (20.92MB)
036.19、抱一抱.MOV (48.25MB)
037.20、来仰泳.MOV (41.76MB)
038.21、站高高.MOV (37.72MB)
039.22、打地鼠.MOV (52.92MB)
040.23、快走开.MOV (40.25MB)
041.24、姐妹花.MOV (24.39MB)
042.25、快快跑.MOV (40.22MB)
043.26、小老鼠.MOV (28.91MB)
044.27、踩云彩.MOV (36.02MB)
045.前言篇.MOV (61.33MB)
046.1、头（1）.MOV (34.69MB)
047.2、头（2）.MOV (32.78MB)
048.3、头（3）.MOV (27.41MB)
049.4、肩部训练（1）.MOV (38.98MB)
050.5、肩部训练（2）.MOV (49.29MB)
051.6、肩部训练（3）.MOV (41.3MB)
052.7、核心（胸）.MOV (81.49MB)
053.8、核心（弯腰）.MOV (53.73MB)
054.9、核心（拧腰）.MOV (32.87MB)
055.10、髋部（抬）.MOV (115.7MB)
056.11、髋部（内收）.MOV (58.55MB)
057.12、髋部（外展）.MOV (41.55MB)
058.13、髋部（泻）.MOV (36.98MB)
059.14、髋部（提）.MOV (44.23MB)
060.15、膝部（微弯）.MOV (35.08MB)
061.16、膝部（深弯）.MOV (23.09MB)
062.17、膝部（颤）.MOV (24.55MB)
063.18、踝（稳定）.MOV (31.74MB)
064.19、踝（颠）.MOV (32.86MB)
065.20、踝（立）.MOV (28.75MB)
