【20276HTa161】48散手王战军太极242_242
课程目录：
001.散手历史.mp4 (42.47MB)
002.抱拳礼.mp4 (42.67MB)
003.四个阶段.mp4 (52.87MB)
004.4、48散手正向慢练.mp4 (40.17MB)
005.5、48散手背向慢演练.mp4 (36.28MB)
006.48散手快练正向演练.mp4 (21.75MB)
007.48散手开步正向陪练.mp4 (54.74MB)
008.起势背向陪练.mp4 (47.59MB)
009.太极起势第一节修改1.mp4 (69.64MB)
010.太极起势第二节开步.mp4 (97.32MB)
011.开步呼吸讲解.mp4 (59MB)
012.开步呼吸陪练(1).mp4 (50.16MB)
013.关公解带正反演练.mp4 (29.4MB)
014.关公解带脚膝.mp4 (57.09MB)
015.关公解带膝胯 2.mp4 (41.34MB)
016.关公解带身法.mp4 (37.88MB)
017.关公解带头部.mp4 (37.32MB)
018.关公解带呼吸.mp4 (65.56MB)
019.关公解带手法.mp4 (35.78MB)
020.退步下按掌身法.mp4 (51.95MB)
021.退步下按掌 步法.mp4 (42.47MB)
022.退步下按掌 呼吸.mp4 (13.05MB)
023.退步下按掌 课后习题.mp4 (28.33MB)
024.退步下按掌正反演练.mp4 (46.04MB)
025.上步双震掌 正反练习.mp4 (22.49MB)
026.上步双震掌步法.mp4 (58.5MB)
027.上步双震掌 身手法.mp4 (92.51MB)
028.上步双震掌呼吸和眼法.mp4 (42.21MB)
029.双震掌课后作业.mp4 (58.25MB)
030.右挒劲正反演练.mp4 (68.96MB)
031.右挒劲步法.mp4 (71.04MB)
032.右挒劲 身法.mp4 (87.98MB)
033.右挒劲眼、头部.mp4 (54.26MB)
034.右挒劲手法.mp4 (94.32MB)
035.右挒劲课后练习.mp4 (97.05MB)
036.左回劲正反面练习.mp4 (48.64MB)
037.左回劲步法.mp4 (90.97MB)
038.左回劲步法2.mp4 (34.54MB)
039.左回劲眼法.mp4 (47.23MB)
040.左回劲手法.mp4 (121.26MB)
041.左回劲身法.mp4 (66.11MB)
042.左回劲步法课后练习.mp4 (43.74MB)
043.左回劲身法练习.mp4 (61.11MB)
044.后穿肘正反演练.mp4 (76.81MB)
045.后穿肘身法呼吸.mp4 (78.01MB)
046.回头后穿肘步法.mp4 (68.94MB)
047.回头后穿肘手法.mp4 (69.2MB)
048.回头后穿肘眼法.mp4 (42.93MB)
049.后穿肘课后练习.mp4 (51.01MB)
050.上挑肘正反演练.mp4 (38.92MB)
051.上挑肘步法.mp4 (78.63MB)
052.上挑肘身法1.mp4 (59.1MB)
053.上挑肘呼吸与易错点2.mp4 (46.22MB)
054.上挑肘手法.mp4 (109.31MB)
055.上挑肘眼法.mp4 (35.34MB)
056.上挑肘身法单式练习.mp4 (63.05MB)
057.上挑肘步法单式练习.mp4 (39.38MB)
058.下采肘演练.mp4 (62.7MB)
059.下採肘步法.mp4 (48.88MB)
060.下採肘身法与呼吸.mp4 (80.8MB)
061.下採肘手法.mp4 (66.58MB)
062.下採肘眼法.mp4 (32.3MB)
063.下採肘单式练习.mp4 (78.57MB)
064.穿心肘单式练习.mp4 (83.39MB)
065.穿心肘步法.mp4 (44.76MB)
066.穿心肘身法和呼吸.mp4 (63.24MB)
067.穿心肘手法.mp4 (55.9MB)
068.穿心肘眼法.mp4 (37.56MB)
069.穿心肘演练.mp4 (52.96MB)
070.双-开肘演练.mp4 (57.24MB)
071.双-开肘步法.mp4 (74.97MB)
072.双-开肘身法与呼吸.mp4 (69.98MB)
073.双-开肘手法与眼法(1).mp4 (79.14MB)
074.双-开肘单式练习.mp4 (61.78MB)
075.背折靠演练.mp4 (47.89MB)
076.背折靠步法.mp4 (89.42MB)
077.背折靠身法与呼吸.mp4 (94.82MB)
078.背折靠手法与眼法.mp4 (78.83MB)
079.背折靠单式练习.mp4 (42.95MB)
080.闪战劲演练.mp4 (41.75MB)
081.闪战劲步法.mp4 (67.01MB)
082.闪战劲身法呼吸.mp4 (76.88MB)
083.闪战劲手法和眼法.mp4 (71.57MB)
084.闪战劲单式练习.mp4 (44.16MB)
085.双手下砸拳演练.mp4 (34.22MB)
086.双手下砸拳步法.mp4 (62.04MB)
087.双手下砸拳身法呼吸.mp4 (63.5MB)
088.双手下砸拳手眼.mp4 (65.5MB)
089.双手下砸拳单式演练.mp4 (50.64MB)
090.迎门靠正反演练.mp4 (36.24MB)
091.迎门靠步法.mp4 (72.61MB)
092.迎门靠身法呼吸.mp4 (58.92MB)
093.迎门靠手法眼法.mp4 (61.01MB)
094.迎门靠单式练习.mp4 (38.11MB)
095.溅靠正反演练.mp4 (37.24MB)
096.溅靠步法.mp4 (102.7MB)
097.溅靠身法呼吸.mp4 (84.61MB)
098.溅靠 手法眼法.mp4 (128.95MB)
099.溅靠单式练习.mp4 (56.48MB)
100.掛肘正反演练.mp4 (44.98MB)
101.掛肘步法.mp4 (129.58MB)
102.掛肘身法呼吸.mp4 (104.76MB)
103.掛肘 手法 眼法.mp4 (110.4MB)
104.掛肘 单式练习.mp4 (58.25MB)
105.立肘正反演练.mp4 (45.5MB)
106.立肘步法.mp4 (107.26MB)
107.立肘身法呼吸.mp4 (106.09MB)
108.立肘手法眼法.mp4 (136.42MB)
109.立肘单式练习.mp4 (55.55MB)
110.双峰贯耳正反演练.mp4 (47.74MB)
111.双峰贯耳步法.mp4 (110.48MB)
112.双峰贯耳身法呼吸.mp4 (73.7MB)
113.双峰贯耳手眼改完.mp4 (78.52MB)
114.左背折靠单式练习.mp4 (47.34MB)
115.左背折靠正反演练.mp4 (35.65MB)
116.左背折靠步法.mp4 (138.66MB)
117.左背折靠身法呼吸.mp4 (109.64MB)
118.左背折靠手法眼法.mp4 (142.94MB)
119.左背折靠单式练习.mp4 (47.34MB)
120.正反演练.mp4 (33.63MB)
121.腰拦肘步法.mp4 (103.54MB)
122.身法呼吸.mp4 (87.93MB)
123.腰拦肘手法眼法.mp4 (125.57MB)
124.单式练习.mp4 (36.2MB)
125.正反演练.mp4 (30.72MB)
126.步法.mp4 (66.74MB)
127.手法眼法.mp4 (107.05MB)
128.单式练习.mp4 (33.21MB)
129.身法呼吸.mp4 (99.01MB)
130.正反演练.mp4 (47.35MB)
131.步法.mp4 (91.35MB)
132.身法呼吸.mp4 (86.89MB)
133.手法眼法.mp4 (114.58MB)
134.单式练习.mp4 (18.75MB)
135.正反演练.mp4 (37.93MB)
136.步法.mp4 (59.43MB)
137.身法呼吸.mp4 (77.03MB)
138.手法眼法.mp4 (95.27MB)
139.单式练习.mp4 (42.12MB)
140.正反演练.mp4 (34.5MB)
141.步法.mp4 (93.83MB)
142.身法呼吸.mp4 (94.09MB)
143.手法眼法.mp4 (89.98MB)
144.单式练习.mp4 (38.97MB)
145.正反演练.mp4 (37.14MB)
146.身法呼吸.mp4 (94.46MB)
147.步法.mp4 (75.68MB)
148.右手下砸拳手法眼法.mp4 (136.72MB)
149.单式练习.mp4 (19.07MB)
150.正反演练.mp4 (35.68MB)
151.步法.mp4 (76.89MB)
152.旱地拔葱 手法眼法.mp4 (90.89MB)
153.身法呼吸.mp4 (70.95MB)
154.单式练习.mp4 (29.03MB)
155.正反演练.mp4 (34.92MB)
156.步法.mp4 (81.82MB)
157.前胸靠身法呼吸.mp4 (93.01MB)
158.手法眼法.mp4 (76.48MB)
159.单式练习.mp4 (27.71MB)
160.正反演练.mp4 (38.85MB)
161.双合拿步法.mp4 (94.83MB)
162.身法呼吸.mp4 (90.35MB)
163.手法眼法.mp4 (92.65MB)
164.单式练习.mp4 (25.69MB)
165.正反演练.mp4 (32.75MB)
166.掩手弘拳步法.mp4 (143.02MB)
167.身法呼吸.mp4 (101.1MB)
168.掩手肱拳手法眼法.mp4 (126.78MB)
169.单式练习.mp4 (29.45MB)
170.正反演练.mp4 (45.97MB)
171.左右背折靠步法.mp4 (97.59MB)
172.背折靠身法呼吸.mp4 (117.47MB)
173.背折靠手法眼法.mp4 (162.43MB)
174.单式练习.mp4 (27.77MB)
175.正反演练.mp4 (25.46MB)
176.步法.mp4 (49.89MB)
177.身法呼吸.mp4 (53.11MB)
178.手法眼法.mp4 (61.13MB)
179.单式练习.mp4 (24.16MB)
180.正反演练.mp4 (25.22MB)
181.步法.mp4 (44.24MB)
182.身法呼吸.mp4 (62.44MB)
183.手法眼法.mp4 (79.09MB)
184.单式练习.mp4 (26.74MB)
185.正反演练.mp4 (29.61MB)
186.步法.mp4 (71.98MB)
187.身法呼吸.mp4 (52.32MB)
188.手法眼法.mp4 (78.15MB)
189.单式练习.mp4 (19.14MB)
190.正反演练.mp4 (40.27MB)
191.步法.mp4 (76.77MB)
192.身法呼吸.mp4 (58.21MB)
193.手法眼法.mp4 (72.5MB)
194.单式练习.mp4 (24.51MB)
195.正反演练.mp4 (36.76MB)
196.步法.mp4 (86.74MB)
197.身法呼吸.mp4 (72.54MB)
198.手法眼法.mp4 (78.3MB)
199.单式练习.mp4 (27.25MB)
200.正反演练.mp4 (37.8MB)
201.步法.mp4 (74.78MB)
202.身法呼吸.mp4 (56.54MB)
203.手法眼法.mp4 (106.13MB)
204.单式练习.mp4 (23.32MB)
205.正反演练.mp4 (31.51MB)
206.步法.mp4 (83.9MB)
207.身法呼吸.mp4 (81.84MB)
208.手法眼法.mp4 (72.33MB)
209.单式练习.mp4 (18.81MB)
210.正反演练.mp4 (34.04MB)
211.步法.mp4 (78.45MB)
212.身法呼吸.mp4 (89.59MB)
213.手法眼法.mp4 (106.1MB)
214.单式练习.mp4 (23.78MB)
215.正反演练.mp4 (25.53MB)
216.步法.mp4 (69.57MB)
217.身法呼吸.mp4 (58.18MB)
218.手法眼法.mp4 (54.16MB)
219.单式练习.mp4 (26.22MB)
220.正反演练.mp4 (36.8MB)
221.步法.mp4 (96.35MB)
222.身法呼吸.mp4 (69.28MB)
223.手法眼法.mp4 (91.44MB)
224.单式练习.mp4 (25.48MB)
225.正反演练.mp4 (39.34MB)
226.步法.mp4 (90.11MB)
227.身法呼吸.mp4 (68.05MB)
228.手法眼法.mp4 (85.24MB)
229.单式练习.mp4 (28.8MB)
230.正反演练.mp4 (28.13MB)
231.步法.mp4 (83.49MB)
232.身法呼吸.mp4 (103.95MB)
233.手法眼法.mp4 (78.68MB)
234.单式练习.mp4 (27.31MB)
235.正反演练.mp4 (34.45MB)
236.步法.mp4 (72.58MB)
237.身法呼吸.mp4 (60.3MB)
238.手法眼法.mp4 (82.8MB)
239.单式练习.mp4 (20.29MB)
240.全部动作讲解.mp4 (85.25MB)
241.退步后击肘全部动作讲解.mp4 (88.79MB)
242.28收势.mp4 (49.67MB)
