【20433HTa161】【POPPING】零基础到提高一站式100节街舞课程 101_101
课程目录：
001.课程介绍.mp4 (7.94MB)
002.拉伸.mp4 (81.57MB)
003.POP(手、腿).mp4 (109.11MB)
004.POP(脖、胸).mp4 (42.65MB)
005.POP的力量分级.mp4 (43.16MB)
006.POP质感练习课（上）.mp4 (28.69MB)
007.POP质感练习课（下）.mp4 (93.85MB)
008.分离 pop.mp4 (29.94MB)
009.wave（手臂）.mp4 (30.8MB)
010.wave（身体）.mp4 (37.64MB)
011.keep wave的方法.mp4 (53.01MB)
012.TRACK WAVE.mp4 (39.39MB)
013.空间wave 交叉手.mp4 (24.98MB)
014.roll(上半身）.mp4 (75.16MB)
015.roll(下半身).mp4 (55.94MB)
016.ISOLATION ROLL.mp4 (34.91MB)
017.传递的ROLL.mp4 (41MB)
018.正反的ROLL.mp4 (54.38MB)
019.flex.mp4 (31.61MB)
020.freesno.mp4 (33.68MB)
021.HITTING.mp4 (38.23MB)
022.ground move旋转的组合.mp4 (35.71MB)
023.ground move起式.mp4 (48.48MB)
024.ground move.mp4 (63.38MB)
025.COBRA眼镜蛇.mp4 (50.05MB)
026.bounce.mp4 (73.24MB)
027.keep.mp4 (18.61MB)
028.neck o flex.mp4 (21.21MB)
029.old man.mp4 (34.64MB)
030.KEEP的转移点要领.mp4 (41.86MB)
031.KEEP的思维开发.mp4 (55.79MB)
032.MOON WALK.mp4 (31.96MB)
033.MIMING哑剧.mp4 (45.14MB)
034.old man变形.mp4 (51.63MB)
035.kingtut.mp4 (80.58MB)
036.SLEEPY.mp4 (21.81MB)
037.slow motion.mp4 (35.63MB)
038.robot.mp4 (71.53MB)
039.PUPPET.mp4 (74.37MB)
040.TICKING.mp4 (23.01MB)
041.toy man.mp4 (24.81MB)
042.SOLO的对比法.mp4 (23.11MB)
043.SPIDER MAN.mp4 (30.09MB)
044.STROBING.mp4 (40.6MB)
045.TIMING的认知理解.mp4 (43.66MB)
046.SOLO的入门技巧.mp4 (58.23MB)
047.SPEED CONTROL.mp4 (45.82MB)
048.SWING.mp4 (43.88MB)
049.穿手.mp4 (4.64MB)
050.walk out 1.0.mp4 (20.69MB)
051.walk out 2.0.mp4 (21.97MB)
052.twist.mp4 (23.75MB)
053.TWIST O FLEX变形.mp4 (41.64MB)
054.侧滑步.mp4 (33.16MB)
055.不同音乐的表达方式.mp4 (45.06MB)
056.VIBRATION.mp4 (51.37MB)
057.核心的控制练习.mp4 (34.37MB)
058.复杂音乐的处理技巧.mp4 (47.79MB)
059.后滑步.mp4 (32.56MB)
060.分离(下).mp4 (33.58MB)
061.分离的FREESTYLE方法.mp4 (51.42MB)
062.分段式ISOLATION训练.mp4 (56.19MB)
063.分离(上).mp4 (52.59MB)
064.分离的分段练习.mp4 (78.48MB)
065.帽檐方法.mp4 (4.67MB)
066.节奏变化基础课.mp4 (49.63MB)
067.三次定律.mp4 (19.35MB)
068.控制的底层逻辑.mp4 (47.09MB)
069.上半身的角度训练技巧.mp4 (43.44MB)
070.思维创造力的训练.mp4 (57.65MB)
071.手部组合.mp4 (80.97MB)
072.舞段内容4.mp4 (11.9MB)
073.舞段内容6.mp4 (10.01MB)
074.舞段内容8.mp4 (11.28MB)
075.舞段内容5.mp4 (15.71MB)
076.舞段内容7.mp4 (18.84MB)
077.头部的运用技巧.mp4 (35.55MB)
078.腿部组合.mp4 (73.75MB)
079.舞段内容1.mp4 (166.24MB)
080.舞段内容2.mp4 (203.36MB)
081.舞段内容3.mp4 (201.32MB)
082.舞段内容9.mp4 (12MB)
083.舞段内容15.mp4 (12.26MB)
084.舞段内容10.mp4 (11.64MB)
085.舞段内容13.mp4 (10.31MB)
086.舞段内容714.mp4 (13.29MB)
087.舞段内容11.mp4 (10.57MB)
088.舞段内容12.mp4 (10.43MB)
089.舞段内容16.mp4 (92.41MB)
090.舞段内容18.mp4 (134.53MB)
091.舞段内容17.mp4 (141.33MB)
092.音乐切分的应用技巧.mp4 (54.64MB)
093.重心转移的重要性.mp4 (53.77MB)
094.元素的叠加技巧.mp4 (59.32MB)
095.下盘的训练.mp4 (56.27MB)
096.元素组合.mp4 (72.35MB)
097.专项训练提高课（3）.mp4 (557.11MB)
098.专项训练提高课（1）.mp4 (700.38MB)
099.专项训练提高课（2）.mp4 (654.33MB)
100.专项训练提高课（4）.mp4 (713.39MB)
101.专项训练提高课（5）.mp4 (642.85MB)
