【20473HTa161】【拉丁舞五支舞基本步《基础+进阶技术》恰恰伦巴牛仔桑巴斗牛】198_198
课程目录:
100:98恰恰《奔跑步》技术讲解..MOV (241.97MB)
101:99跟练 奔跑步 慢..MOV (47.12MB)
102:100恰恰《前进走步》讲解..MOV (53.73MB)
103:101恰恰《纽约步》讲解..MOV (97.07MB)
104:102牛仔弹踢讲解..MOV (164.25MB)
105:103跟练 弹踢 慢..MOV (48.86MB)
106:104牛仔追逐摆荡讲解..MOV (237.8MB)
107:105跟练追逐步 慢..MOV (52.62MB)
108:106跟练追逐步 正..MOV (66.53MB)
109:107牛仔追逐步弹动讲解..MOV (106.76MB)
10:10恰恰音乐.MOV (223.6MB)
110:108跟练弹动 追逐步..MOV (52.58MB)
111:109牛仔原地基本讲解..MOV (137.56MB)
112:110跟练 牛仔原地基本步 慢..MOV (63.85MB)
113:111牛仔摇步讲解..MOV (191.3MB)
114:112跟练 摇步 慢..MOV (54.93MB)
115:113牛仔《并退基本步-摆荡》技术讲解..MOV (122.22MB)
116:114跟练 并退基本步 女 慢.MOV (50.87MB)
117:115跟练 并退基本步 男慢..MOV (49.89MB)
118:116跟练 弹动 并退基本步..MOV (54.56MB)
119:117牛仔前旁后技术.MOV (53.03MB)
11:11伦巴音乐1讲解.MOV (191.59MB)
120:118牛仔《轻弹脚掌换步-旁》技术讲解..MOV (96.75MB)
121:119牛踢步脚掌换步技术讲解.MOV (68.25MB)
122:120跟练《踢步脚掌换步》慢速..MOV (45.89MB)
123:121牛仔《醉酒步1》技术讲解..MOV (100.57MB)
124:122牛仔《醉酒步2》技术讲解.MOV (90.49MB)
125:123 跟练弹动醉酒步.MOV (47.44MB)
126:124跟练摆荡醉酒步..MOV (32.12MB)
127:125牛仔前旁后.MOV (53.03MB)
128:126跟练前旁后换腿 正速.MOV (49.8MB)
129:127牛仔《右至左换步-女步》技术讲解.MOV (132.38MB)
12:12伦巴音乐2.MOV (228.78MB)
130:128牛仔《右至左换步-男步》技术讲解..MOV (38.55MB)
131:129牛仔《左至右换步-女步》技术讲解..MOV (202.49MB)
132:130牛仔《左至右换步-男步》技术讲解..MOV (34.15MB)
133:131跟练 左换右 右换左 慢..MOV (53.74MB)
134:132牛仔《跟尖旋转步》技术讲解.MOV (98.45MB)
135:133牛仔鸡仔步讲解.MOV (63.37MB)
136:134跟练鸡仔步正速..MOV (24.95MB)
137:135牛仔《美式旋转》技术讲解..MOV (123.04MB)
138:136牛仔《盒子步》技术讲解.MOV (125.35MB)
139:137牛仔盒子步跟练1.MOV (30.66MB)
13:13牛仔音乐.MOV (254.22MB)
140:138牛仔盒子步跟练2.MOV (33.47MB)
141:139桑原地桑巴走步讲解1.MOV (267.19MB)
142:140桑原地桑巴走步讲解2..MOV (122.85MB)
143:141桑巴原地走步跟练慢速..MOV (40.21MB)
144:142跟练桑巴原地走步正速..MOV (35.36MB)
145:143桑基本左右移动步..MOV (89.4MB)
146:144桑巴左右移动跟练1..MOV (38.42MB)
147:145桑巴左右移动跟练2.MOV (32.05MB)
148:146桑基本步移动步 前后..MOV (113.26MB)
149:147桑巴前后移动跟练1..MOV (35.78MB)
14:14伦巴原地律动1讲解.MOV (292.32MB)
150:148桑巴前后移动跟练2 .MOV (43.69MB)
151:149桑叉行步讲解..MOV (326.11MB)
152:150桑巴叉形步跟练1..MOV (45.47MB)
153:151桑巴叉形步跟练2..MOV (40.97MB)
154:152桑巴并进博塔弗戈讲解..MOV (175.78MB)
155:153桑巴博塔弗戈跟练慢速..MOV (41.42MB)
156:154桑巴博塔弗戈跟练正速..MOV (42.66MB)
157:155桑行进桑巴走步讲解1..MOV (187.94MB)
158:156桑行进桑巴走步讲解2..MOV (88.89MB)
159:157桑巴锁步讲解..MOV (241.26MB)
15:15跟练《原地律动-初级》慢速.MOV (59.5MB)
160:158桑巴沃尔塔讲解..MOV (82.4MB)
161:159桑巴沃尔塔跟练慢 ..MOV (43.62MB)
162:160桑巴沃尔塔跟练正2..MOV (31.29MB)
163:161桑破碎步讲解..MOV (129.85MB)
164:162桑巴破碎步跟练慢速..MOV (32.3MB)
165:163桑巴破碎步跟练正速..MOV (35.53MB)
166:164桑巴盒子步技术讲解..MOV (230.06MB)
167:165桑巴盒子步跟练慢..MOV (36.41MB)
168:166桑巴盒子步跟练正速..MOV (34.39MB)
169:167桑巴u型步讲解..MOV (295.21MB)
16:16伦巴《原地律动-进阶》讲解.MOV (320.23MB)
170:168桑巴u型步跟练慢速..MOV (26.41MB)
171:169桑巴u型步跟练慢速..MOV (30.6MB)
172:170桑巴《左转1》讲解..MOV (93.29MB)
173:171跟练桑巴左转1..MOV (41.02MB)
174:172桑巴左转2讲解.MOV (381.87MB)
175:173跟练桑巴左转2..MOV (32.35MB)
176:174桑巴《右滚转》讲解..MOV (226.64MB)
177:175桑巴右滚转跟练..MOV (44.33MB)
178:176桑巴绳辫步..MOV (110.18MB)
179:177斗牛1手位1..MOV (267.63MB)
17:17伦巴《原地律动-进阶》慢速.MOV (67.04MB)
180:178斗牛2手位2..MOV (98.25MB)
181:179斗牛3手位3..MOV (68.71MB)
182:180斗牛4手位4..MOV (47.39MB)
183:181斗牛8跺步..MOV (76.08MB)
184:182斗牛《前进走步》..MOV (133.93MB)
185:183斗牛5原地点踏步..MOV (74.7MB)
186:184斗牛《原地点踏步》跟练..MOV (32.51MB)
187:185斗牛顿步..MOV (119.68MB)
188:186牛《顿步》跟练..MOV (29.93MB)
189:187斗牛7博塔弗戈..MOV (204.25MB)
18:18伦巴《原地律动-进阶》正速.MOV (30.92MB)
190:斗牛左追右追步讲解..MOV (73.25MB)
191:189斗牛《左右追步》跟练..MOV (31.26MB)
192:190斗牛切步..MOV (70.79MB)
193:191斗牛《切步》跟练..MOV (28.52MB)
194:斗牛《西班牙舞姿》.MOV (120.06MB)
195:192斗牛《弗朗明戈踏步》..MOV (114.12MB)
196:192斗牛《弗朗明戈踏步》..MOV (114.12MB)
197:193斗牛《弗朗明哥踏步》跟练..MOV (27.86MB)
198:195斗牛《西班牙舞姿》跟练..MOV (29.87MB)
19:19伦巴《8字胯》技术讲解1.MOV (89.07MB)
1:1拉丁舞身体认知.MOV (50.84MB)
20:20伦巴《8字胯》技术讲解2.MOV (92MB)
21:21伦巴《8字胯》技术讲解3.MOV (62.47MB)
22:22跟练《8字胯》2.MOV (53.13MB)
23:23伦巴《库克拉恰1》技术讲解.MOV (184.47MB)
24:24伦巴《库克拉恰2》技术讲解.MOV (110.61MB)
25:25跟练《库克拉恰》慢速..MOV (53.25MB)
26:26跟练《库克拉恰》正速..MOV (26.49MB)
27:27伦巴《时间步》技术讲解.MOV (143.03MB)
28:28跟练《时间步》慢速..MOV (44.37MB)
29:29跟练《时间步》正速..MOV (30.44MB)
2:2拉丁舞姿态.MOV (124.77MB)
30:30伦巴《前进抑制步》技术讲解.MOV (227.4MB)
31:31伦巴《前进抑制步》慢速..MOV (55.95MB)
32:32伦巴《前进抑制步》正速..MOV (59.62MB)
33:33伦后退抑制步技术讲解.MOV (124.96MB)
34:34跟练 后退抑制步 慢.MOV (55.6MB)
35:35跟练后退抑制步 正..MOV (49.84MB)
36:36伦巴《方形步》技术讲解..MOV (135.59MB)
37:37《方形步》跟练慢速.MOV (75.01MB)
38:38《方形步》跟练正速..MOV (55.45MB)
39:39伦巴《前进后退步》技术讲解.MOV (83.47MB)
3:3脚位认识1.MOV (208.78MB)
40:40《前进后退步》跟练慢速..MOV (67.08MB)
41:41《前进后退步》跟练正..MOV (62.54MB)
42:42伦巴《分展步1》技术讲解.MOV (101.49MB)
43:43跟练《分展步1》跟练 慢.MOV (61.48MB)
44:44跟练《分展步1》跟练慢..MOV (64.72MB)
45:45伦巴《分展步2》技术讲解.MOV (121.27MB)
46:46跟练《分展步1》跟练慢..MOV (44.68MB)
47:47跟练《分展步1》跟练正..MOV (38.99MB)
48:48伦巴《女士滑门步1》技术讲解.MOV (136.48MB)
49:49《女士滑门步1》跟练慢速..MOV (65.54MB)
4:4脚位认识2.MOV (134.82MB)
50:50《女士滑门步1》跟练正速..MOV (61.17MB)
51:51伦巴《女士滑门步2》讲解.MOV (80.31MB)
52:52伦巴《女士滑门步3》讲解..MOV (94.64MB)
53:53伦巴《女士滑门步4》讲解..MOV (77.82MB)
54:54伦巴《女士滑门步5》技术讲解.MOV (92.81MB)
55:55伦女士滑门步6.MOV (117.65MB)
56:56伦巴男式滑门步技术讲解.MOV (303.21MB)
57:57男士滑门步跟练1慢.MOV (66.84MB)
58:58男士滑门步跟练正..MOV (51.92MB)
59:59伦巴《侧行走步》技术讲解.MOV (328.48MB)
5:5手位认识1.MOV (266.97MB)
60:60伦巴《侧行走步》跟练正..MOV (29.62MB)
61:61伦巴《侧行走步》跟练慢..MOV (35.34MB)
62:62伦定点转技术讲解.MOV (80.65MB)
63:63定点转跟练..MOV (50.78MB)
64:64.伦巴前进走步讲解初级..MOV (254.83MB)
65:65伦巴前进走步讲解进阶..MOV (225.18MB)
66:66伦巴曲棍步讲解.MOV (299.79MB)
67:67伦巴曲棍步跟练 .MOV (68.22MB)
68:68伦巴纽约步技术讲解.MOV (218.69MB)
69:69恰恰追步之《紧凑追步》技术讲解..MOV (239.13MB)
6:6手位认识2讲解.MOV (338.6MB)
70:70恰恰追步之《基础追步》技术讲解..MOV (145.77MB)
71:71恰恰追步之《前进锁步》技术讲解..MOV (164.14MB)
72:72恰恰追步之《后退锁步》技术讲解..MOV (118.44MB)
73:73恰恰追步之《扭臀追步》技术讲解..MOV (62.72MB)
74:74恰恰追步之《朗德追步》技术讲解..MOV (47.91MB)
75:75恰恰追步之《滑行追步》技术讲解..MOV (46.7MB)
76:76恰恰追步之《滑行追步》技术讲解...MOV (45.55MB)
77:77恰恰《原地律动-初级》技术讲解.MOV (137.5MB)
78:78恰恰《原地律动-进阶》技术讲解..MOV (249.83MB)
79:79跟练 原地律动 慢..MOV (47.06MB)
7:7手位认识3.MOV (120.98MB)
80:80恰恰《节奏步-初级》技术讲解..MOV (241.28MB)
81:81恰恰《节奏步-进阶》技术讲解.MOV (273.13MB)
82:82跟练 节奏步1 慢..MOV (79.87MB)
83:83恰恰《前进抑制步》技术讲解..MOV (147.08MB)
84:84恰恰《后退抑制步》讲解.MOV (136.21MB)
85:85恰恰《方形步基础》技术讲解..MOV (165.86MB)
86:86恰恰《方形步进阶》讲解..MOV (150.84MB)
87:87跟练 恰方形步慢.MOV (50.22MB)
88:88恰恰《前进后退锁步-初级》技术讲解..MOV (314.85MB)
89:89恰恰《前进后退锁步-进阶》技术讲解.MOV (240.78MB)
8:8基本步《手臂运动》讲解.MOV (329.72MB)
90:89恰恰《前进后退锁步-进阶》技术讲解..MOV (240.78MB)
91:90跟练 前进后锁步 慢..MOV (45.82MB)
92:91恰恰《时间步初级》讲解..MOV (69.64MB)
93:92恰恰《时间步进阶》讲解..MOV (109.42MB)
94:93跟练 恰时间步慢..MOV (45.3MB)
95:94恰恰《朗德追步 扭臀追步》技术讲解..MOV (158.14MB)
96:95跟练 朗德追步 扭臀 慢..MOV (49.24MB)
97:96恰恰《古巴断步》讲解..MOV (144.12MB)
98:97跟练 古巴断步 慢..MOV (49.58MB)
99:98恰恰《奔跑步》技术讲解.MOV (241.97MB)
9:9基本步《手臂运动》跟练.MOV (71.89MB)