【6017XLa117】中老年街舞基本功教学(赠送中级教学) _ 王老师教街舞（中老年）_54
课程目录：
10_10.胸背上下.mp4 (31.32MB)
11_11.胸背前后.mp4 (31.9MB)
12_12.胸部三方向.mp4 (29.72MB)
13_13.上身两侧平移.mp4 (34.86MB)
14_14.身体四方向.mp4 (33.18MB)
15_15.下蹲抬手.mp4 (52.84MB)
16_16.小臂摆动.mp4 (45.14MB)
17_17.手臂角度.mp4 (51.82MB)
18_18.手臂绕环.mp4 (44.57MB)
19_19.腰部两侧.mp4 (47.16MB)
1_1.课前讲解.mp4 (127.96MB)
20_20.跨上下斜.mp4 (41.9MB)
21_21.腰部绕环.mp4 (48.28MB)
22_22.单膝侧摆.mp4 (59.09MB)
23_23.双膝侧摆.mp4 (53.41MB)
24_24.踩地屈膝.mp4 (50.12MB)
25_25.脚跟脚掌.mp4 (46.51MB)
26_26.双脚练习.mp4 (47.66MB)
27_27.双脚同向.mp4 (51.19MB)
28_28.踩地摆脚.mp4 (44.02MB)
29_29.难度提升.mp4 (56.25MB)
2_2.向下律动.mp4 (50.78MB)
30_30.膝转.mp4 (36.06MB)
31_0.课前讲解.mp4 (23.06MB)
32_1.向下律动.mp4 (50.03MB)
33_2.向上律动.mp4 (47.71MB)
34_3.向前律动.mp4 (46.18MB)
35_4.向后律动.mp4 (50.21MB)
36_5.颈部练习.mp4 (28.39MB)
37_6.肩部练习.mp4 (38.51MB)
38_7.肩部绕环.mp4 (28.6MB)
39_8.胸部上侧.mp4 (45.61MB)
3_3.向上律动.mp4 (48.28MB)
40_9.上半身波浪.mp4 (44.26MB)
41_10.波浪下上.mp4 (44.22MB)
42_11.胸肩绕环.mp4 (41.8MB)
43_12.上半身绕环.mp4 (45.62MB)
44_13.侧波浪.mp4 (52.07MB)
45_14.手臂波浪.mp4 (33.38MB)
46_15.手臂波浪下.mp4 (32.86MB)
47_16.波浪链接.mp4 (32.21MB)
48_17.绕跨扣膝.mp4 (51.37MB)
49_18.绕垮踩地.mp4 (50.45MB)
4_4.向前律动.mp4 (56.35MB)
50_19.双腿扣膝.mp4 (38.41MB)
51_20.螃蟹步.mp4 (47.42MB)
52_21.螃蟹摆动.mp4 (46.93MB)
53_22.步伐摆动.mp4 (39.96MB)
54_23.滑步.mp4 (37.31MB)
5_5.向后律动.mp4 (59.97MB)
6_6.颈部练习.mp4 (36.95MB)
7_7.肩部向上.mp4 (49.66MB)
8_8.肩部向前.mp4 (47.84MB)
9_9.肩部绕环.mp4 (45.92MB)
