【6302XLa118】重庆张韵东方舞-【东方舞线上系统课默认班级-7178474966537476412】-59900圆-118节_118
课程目录：
01-核心与体态.mp4 (139.39MB)
02-1膝盖的三个状态.mp4 (47.02MB)
03-2手腕.mp4 (95.18MB)
04-3软手.mp4 (44.25MB)
05-4手臂的组成&手臂流动（1）.mp4 (93.59MB)
06-5手臂流动（2）.mp4 (61.1MB)
07-6手臂流动（3）.mp4 (43.71MB)
08-7手臂流动（4）.mp4 (37.73MB)
09-8手臂流动（5）.mp4 (50.55MB)
10-9手臂流动（6）.mp4 (32.62MB)
100-胸胯阶梯点动练习+分离度巩固.mp4 (272.06MB)
101-基础音色.mp4 (27.69MB)
102-正拍与反拍.mp4 (89.33MB)
103-Masmudi_kabir.mp4 (88.12MB)
104-Masmudi_Saghir.mp4 (48.73MB)
105-SAIDI.mp4 (69.55MB)
106-AYUB与SAUDI.mp4 (157.87MB)
107-fallahii.mp4 (75.92MB)
108-cifte_telli.mp4 (62.12MB)
109-malfuf.mp4 (77.1MB)
11-10常见手臂流动配合呼吸练习.mp4 (21.3MB)
110-Semai.mp4 (69.33MB)
111-音符的认识.mp4 (39.86MB)
112-MAKSUM.mp4 (79.63MB)
113-Rumba.mp4 (36.32MB)
114-上八字胯启动+手臂流动.mp4 (412.85MB)
115-线性正反骆驼连贯+撩腿及小范.mp4 (237.6MB)
116-线性正反骆驼启动.mp4 (214.78MB)
117-正骆驼+上八字胯链接+转换小范.mp4 (284.66MB)
118-Dariya&Omi常规练习&Omi+胸部点动绕动.mp4 (332.24MB)
12-11常见手位.mp4 (11.88MB)
13-12补充_常犯错误.mp4 (45.4MB)
14-气息的分类.mp4 (11.12MB)
15-呼与吸的概念.mp4 (40.36MB)
16-情感呼吸对应的情绪.mp4 (10.12MB)
17-呼吸深度的练习方法.mp4 (33.47MB)
18-呼吸深度的实践练习.mp4 (99.67MB)
19-舞韵气息与动作的配合.mp4 (85.06MB)
20-1-2上下胯.mp4 (115.11MB)
21-3-4提落胯.mp4 (107.83MB)
22-5-6角胯（收放腹）.mp4 (175.19MB)
23-7-8左右顶胯.mp4 (72.97MB)
24-9hagala1.mp4 (201.95MB)
25-10-hagala2.mp4 (121.94MB)
26-11hagala3.mp4 (69.54MB)
27-12hagala4.mp4 (177.89MB)
28-13坐踢.mp4 (158.99MB)
29-14摆胯.mp4 (296.93MB)
30-15-16上抬下放胸.mp4 (126.93MB)
31-17-18左右推胸.mp4 (52.74MB)
32-19V字胸.mp4 (85.63MB)
33-24直立西米.mp4 (179.27MB)
34-25胯西米.mp4 (74.25MB)
35-26chuchu西米.mp4 (64.56MB)
36-27臀西米.mp4 (49.47MB)
37-28胸西米.mp4 (39.56MB)
38-29胃西米.mp4 (126.78MB)
39-30肩西米.mp4 (66.83MB)
40-31毛巾西米.mp4 (101.98MB)
41-32桑巴西米.mp4 (73.18MB)
42-33非洲西米.mp4 (46.54MB)
43-34正OMI.mp4 (86.7MB)
44-35反OMI.mp4 (44.26MB)
45-36正骆驼.mp4 (54.73MB)
46-37反骆驼.mp4 (33.82MB)
47-38下八字胯.mp4 (41.88MB)
48-39上八字胯.mp4 (57.47MB)
49-40-41前后车轮胯.mp4 (105.45MB)
50-42撩腿.mp4 (53.78MB)
51-43水平八字胯撩腿.mp4 (84.35MB)
52-44前水平八字胯.mp4 (37.95MB)
53-45后水平八字胯.mp4 (67.75MB)
54-46水平圆胯.mp4 (96.72MB)
55-47埃及骆驼.mp4 (29.77MB)
56-48上胸八.mp4 (50.33MB)
57-49下胸八.mp4 (66.1MB)
58-20水平圆胸.mp4 (35.87MB)
59-21直立圆胸.mp4 (86.49MB)
60-22上侧圆胸.mp4 (59.43MB)
61-23下侧圆胸.mp4 (46.14MB)
62-点位甩发.mp4 (109.49MB)
63-弧形甩发.mp4 (36.41MB)
64-直立圆甩发.mp4 (97.44MB)
65-前八甩发.mp4 (63.31MB)
66-伊拉克甩发.mp4 (72.28MB)
67-水平圆甩发.mp4 (62.28MB)
68-后八甩发.mp4 (76.79MB)
69-平转.mp4 (44.91MB)
70-四步转.mp4 (42.92MB)
71-追头转.mp4 (29.48MB)
72-踏步点翻.mp4 (37.93MB)
73-4步点翻.mp4 (51.34MB)
74-热身前言MP4.mp4 (7.54MB)
75-热身一.mp4 (175.72MB)
76-热身二.mp4 (107.42MB)
77-热身-脚.mp4 (60.85MB)
78-基本功跟我练&点位甩发.mp4 (300.93MB)
79-胯西米启动练习.mp4 (640.98MB)
80-胯西米持续练习.mp4 (403.21MB)
81-Dariya&Omi练习方法.mp4 (196.58MB)
82-胸胯分离1.mp4 (733.3MB)
83-胸胯分离度2&变速&手臂流动.mp4 (360.62MB)
84-胸胯分离度2上胯切胯.mp4 (470.15MB)
85-胸胯分离度3&变速+手臂流动.mp4 (393.15MB)
86-胸胯分离度4-手臂流动.mp4 (782.32MB)
87-胸胯分离度4.mp4 (519.24MB)
88-水平后八字胯+行走+撩腿.mp4 (461.39MB)
89-直立西米+水平后八字胯.mp4 (436.23MB)
90-前水平八字胯+西米复合.mp4 (662.07MB)
91-提胯+胯西米.mp4 (421.03MB)
92-提落胯启动+手臂流动.mp4 (184.16MB)
93-提落胯+回振西米.mp4 (211.53MB)
94-提落（上下胯）回弹.mp4 (547.09MB)
95-胯西米+胸部点动(上下).mp4 (307.18MB)
96-胯西米+胸胯分离度.mp4 (445.39MB)
97-埃及西米+胸西米+胸胯分离度巩固.mp4 (317.08MB)
98-埃及西米+角胯.mp4 (274.2MB)
99-胸胯（摆胯、切胯）分离度.mp4 (199.26MB)
