【6704XLa120】孙明忠教练-【金牌10套专项篮球课程快学篮球快速掌握家长成人篮球课程购课请拍此班级-7088147662586779918】-69900圆-391节_394
课程目录：
01-1_无球热身-头部热身.mp4 (8.52MB)
02-2_无球热身-展臂动作.mp4 (10.9MB)
03-3_无球热身-腰部热身.mp4 (11.15MB)
04-4_无球热身-脚踝运动.mp4 (12.47MB)
05-5_无球热身-手腕运动.mp4 (8.11MB)
06-6_无球热身-肩部热身.mp4 (8.96MB)
07-7_无球热身-肩部拉伸.mp4 (11.52MB)
08-8_无球热身-肩关节.mp4 (12.27MB)
09-9_无球热身-膝关节.mp4 (8.34MB)
10-10_无球热身-坐姿体前屈拉伸.mp4 (7.62MB)
100-100_有球热身-行进间低运球.mp4 (15.71MB)
101-101_有球热身-行进间高低运球结合.mp4 (22.85MB)
102-102_有球热身-行进间连续变向.mp4 (20.04MB)
103-103_有球热身-行进间运球?胯下.mp4 (17.55MB)
104-104_有球热身-行进间运球?背后.mp4 (17.69MB)
105-105_有球热身-行进间连续胯下.mp4 (15.31MB)
106-106_有球热身-行进间连续背后.mp4 (17.95MB)
107-107_有球热身-行进间的胯下?变向.mp4 (20.84MB)
108-108_有球热身-组合运球.mp4 (17.81MB)
109-109_有球热身-行进间双变向.mp4 (20.96MB)
11-11_无球热身-坐姿叉腿.mp4 (10.46MB)
110-110_有球热身-In_Out_变向.mp4 (15.91MB)
111-111_有球热身-跳步背后运球.mp4 (14.65MB)
112-112_有球热身-胯下进出.mp4 (17.7MB)
113-113_有球热身-三步打板上篮.mp4 (15.71MB)
114-114_有球热身-三点上篮.mp4 (15.78MB)
115-115_有球热身-跳步投篮.mp4 (15.32MB)
116-116_有球热身-反手上篮.mp4 (22.96MB)
117-117_有球热身-抛投热身.mp4 (22.98MB)
118-118_有球热身-投篮热身.mp4 (22.63MB)
119-119_有球热身-接球上篮.mp4 (26.26MB)
12-12_无球热身-坐姿侧拉伸.mp4 (10.76MB)
120-120_有球热身-接球投篮.mp4 (23.48MB)
121-1_高抬腿.mp4 (9.98MB)
122-2_开合跳.mp4 (12.09MB)
123-3_双脚交替跳.mp4 (14.87MB)
124-4_双脚收腹跳.mp4 (14.03MB)
125-5_跳跃火箭蹲.mp4 (19.35MB)
126-6_双脚连续跳.mp4 (11.97MB)
127-7_双脚交叉跳.mp4 (9.83MB)
128-8_弓箭步深蹲.mp4 (20.19MB)
129-9_单脚跳.mp4 (21.04MB)
13-13_无球热身-臀部拉伸.mp4 (11.26MB)
130-10_双脚交替跳.mp4 (13.45MB)
131-11_双脚跳箱.mp4 (20.87MB)
132-12_提踵训练.mp4 (15.27MB)
133-13_蛙跳训练.mp4 (20.5MB)
134-14_箭步蹲.mp4 (22.03MB)
135-15_弓箭步提膝.mp4 (26.93MB)
136-16_深蹲练习.mp4 (16.4MB)
137-17_双脚左右跳.mp4 (17.13MB)
138-18_双脚转髋跳.mp4 (18.45MB)
139-19_坐姿体前屈.mp4 (20.94MB)
14-14_无球热身-大腿前侧拉伸.mp4 (12MB)
140-20_向上牵引.mp4 (16.35MB)
141-1_高抬腿.mp4 (22.45MB)
142-2_双步跨.mp4 (22.59MB)
143-3_横向高抬腿.mp4 (30.72MB)
144-4_双脚连续跳.mp4 (23.41MB)
145-5_双脚左右跳.mp4 (23.7MB)
146-6_单脚连续跳.mp4 (23.94MB)
147-7_单脚前后跳.mp4 (24.99MB)
148-8_单脚横向跳.mp4 (21.28MB)
149-9_开合跳.mp4 (18.34MB)
15-15_无球热身-俯姿拉伸.mp4 (9.58MB)
150-10_进进出出.mp4 (21.69MB)
151-11_单脚后勾跳.mp4 (25.15MB)
152-12_双脚前前后.mp4 (27.44MB)
153-13_单脚刺探步.mp4 (34.4MB)
154-14_剪刀步.mp4 (25.83MB)
155-15_侧向进出.mp4 (20.34MB)
156-16_转髋跳.mp4 (25.52MB)
157-17_侧向跳.mp4 (24.98MB)
158-18_滑雪跳.mp4 (33.48MB)
159-19_双脚之字跳.mp4 (23.99MB)
16-16_无球热身-蝴蝶拉伸.mp4 (8.08MB)
160-20_隔一格跑.mp4 (20.16MB)
161-21_开合深蹲.mp4 (29.28MB)
162-22_双脚前后跳.mp4 (17.62MB)
163-23_180度转身.mp4 (27.24MB)
164-24_并步进出.mp4 (26.9MB)
165-25_开合交叉跳.mp4 (26.91MB)
166-26_开合收腿跳.mp4 (25.76MB)
167-27_开合跳运球.mp4 (30.54MB)
168-28_刺探步运球.mp4 (36.37MB)
169-29_进进出出运球.mp4 (27.67MB)
17-17_无球热身-坐姿屈腿拉伸.mp4 (11.83MB)
170-30_剪刀步运球.mp4 (32.19MB)
171-1_单手高中低运球.mp4 (47.06MB)
172-2_上步运球.mp4 (36.13MB)
173-3_变向运球.mp4 (33.52MB)
174-4_胯下运球.mp4 (40MB)
175-5_背后运球.mp4 (37.82MB)
176-6_双变向.mp4 (30.25MB)
177-7_拖曳步变向运球.mp4 (35.97MB)
178-8_拖曳步胯下运球.mp4 (33.68MB)
179-9_拖曳步背后运球.mp4 (25.75MB)
18-18_无球热身-高抬腿.mp4 (9.42MB)
180-10_拖曳步胯下?变向.mp4 (31.6MB)
181-11_坠步运球.mp4 (32.04MB)
182-12_坠步?胯下.mp4 (28.32MB)
183-13_胯下?变向.mp4 (22MB)
184-14_两次胯下运球.mp4 (26.47MB)
185-15_胯下拉球.mp4 (22.38MB)
186-16_背后急停拉球.mp4 (26.19MB)
187-17_变向急停拉回.mp4 (22.64MB)
188-18_口袋运球.mp4 (26.79MB)
189-19_过桥运球.mp4 (28.35MB)
19-19_无球热身-后踢腿.mp4 (8.98MB)
190-20_转身运球.mp4 (39.79MB)
191-21_运球跳步急停.mp4 (21.52MB)
192-22_双球低中高运球.mp4 (30.9MB)
193-23_双球左右练习.mp4 (25.9MB)
194-24_双球高中低交替运球.mp4 (27.33MB)
195-25_双球前后运球.mp4 (24.81MB)
196-26_双球换手.mp4 (35.85MB)
197-27_双球胯下运球.mp4 (38.25MB)
198-28_单手v字运球练习.mp4 (31.86MB)
199-29_单手体测前后拉球.mp4 (25.3MB)
20-20_无球热身-开合跳.mp4 (10.85MB)
200-30_指尖运球绕8字.mp4 (23.22MB)
201-1_投篮手型.mp4 (56.22MB)
202-2_定点投篮动作.mp4 (37.25MB)
203-3_跳步投篮.mp4 (40.92MB)
204-4_上步投篮.mp4 (41.48MB)
205-5_打板投篮.mp4 (50.73MB)
206-6_运球变向投篮.mp4 (56.14MB)
207-7_胯下运球投篮.mp4 (53.65MB)
208-8_背后运球投篮.mp4 (38.18MB)
209-9_突破急停投篮.mp4 (28.6MB)
21-21_无球热身-交叉踢腿.mp4 (11.84MB)
210-10_转身投篮.mp4 (41.05MB)
211-11_急停变向拉回.mp4 (31.01MB)
212-12_急停胯下拉回.mp4 (34.89MB)
213-13_急停背后拉回.mp4 (33.46MB)
214-14__in_out_运球投篮.mp4 (34.49MB)
215-15_横侧步投篮.mp4 (43.14MB)
216-16_后侧步投篮.mp4 (48.63MB)
217-17_运球顺步投篮.mp4 (29.3MB)
218-18_运球交叉步投篮.mp4 (38.77MB)
219-19_投篮假动作衔接投篮.mp4 (47.15MB)
22-22_无球热身-交叉跳.mp4 (9.6MB)
220-20_接球投篮训练.mp4 (27.08MB)
221-1_原地击地传球.mp4 (23.83MB)
222-2_原地胸前传球.mp4 (22.51MB)
223-3_头顶传球练习.mp4 (24.91MB)
224-4_单手传球练习.mp4 (25.29MB)
225-5_传球侧传球.mp4 (27.27MB)
226-6_胯下传球.mp4 (16.53MB)
227-7_背后传球.mp4 (31.65MB)
228-8_变向运球传球.mp4 (34.05MB)
229-9_二人滑步击地传球.mp4 (26.59MB)
23-23_无球热身-深蹲热身.mp4 (12.5MB)
230-10_二人滑步胸前传球.mp4 (22.41MB)
231-11_行进间胸前传球.mp4 (24.78MB)
232-12_行进间击地传球.mp4 (25.34MB)
233-13_两人滑步单手传球.mp4 (30.57MB)
234-14_二人挡拆传接球.mp4 (27.14MB)
235-15_突破分球.mp4 (13.37MB)
236-16_弧顶突破分球.mp4 (28.51MB)
237-17_底线突破分球.mp4 (25.22MB)
238-18_短传球.mp4 (48MB)
239-19_吊球练习.mp4 (20.97MB)
24-24_无球热身-后压腿.mp4 (10.81MB)
240-20_两人传切练习.mp4 (25.69MB)
241-21_三人传切球练习.mp4 (39.7MB)
242-22_背身要球.mp4 (21.43MB)
243-23_脑后传球.mp4 (21.07MB)
244-24_高位策应传球.mp4 (20.21MB)
245-25_低手传球.mp4 (34.88MB)
246-26_长传球.mp4 (50.78MB)
247-27_三人背后绕8.mp4 (49.18MB)
248-28_三人全场快攻.mp4 (58.37MB)
249-29_组合运球传接球.mp4 (35.36MB)
25-25_无球热身-弓箭步.mp4 (11.93MB)
250-30_传接球+上篮.mp4 (16.15MB)
251-1_防守姿势.mp4 (11.99MB)
252-2_原地小碎步.mp4 (17.01MB)
253-3_前后碎步.mp4 (14.15MB)
254-4_小碎步?转髋.mp4 (19.09MB)
255-5_横滑步.mp4 (15.72MB)
256-6_横滑步衔接挑起拦球.mp4 (17.15MB)
257-7_之字型防守滑步.mp4 (17.57MB)
258-8_上滑步.mp4 (16.69MB)
259-9_屈前防守.mp4 (22.52MB)
26-26_无球热身-弓箭步转体.mp4 (10.54MB)
260-10_手指摸地?防守脚步.mp4 (15.62MB)
261-11_后退转胯.mp4 (16.83MB)
262-12_后退交叉走.mp4 (20.51MB)
263-13_侧身滑步?攻击步.mp4 (20.42MB)
264-14_横向滑步?小碎步.mp4 (10.18MB)
265-15_侧身滑步?拦截.mp4 (15.63MB)
266-16_上滑步?碎步.mp4 (12.86MB)
267-17_行进间小碎步.mp4 (15.22MB)
268-18_碎步后撤.mp4 (10.42MB)
269-19_侧滑步?转身冲刺.mp4 (15.39MB)
27-27_无球热身-弓箭步拉肩.mp4 (12.08MB)
270-20_抢篮板球.mp4 (18.78MB)
271-1_三步上篮之高手打板.mp4 (27.4MB)
272-2_三步上篮之低手上篮.mp4 (20.86MB)
273-3_变向过人上篮.mp4 (27.02MB)
274-4_双变向突破.mp4 (15.7MB)
275-5_胯下运球过人.mp4 (15.78MB)
276-6_背后运球突破过人.mp4 (18.09MB)
277-7_背后绕球过人.mp4 (19.1MB)
278-8_突破转身过人.mp4 (22.68MB)
279-9_投篮假动作突破.mp4 (16.96MB)
28-28_无球热身-后拉腿.mp4 (12.99MB)
280-10_突破后抛投.mp4 (19.73MB)
281-11_欧洲步.mp4 (27.67MB)
282-12_反手上篮.mp4 (30.4MB)
283-13_内外运球+变向.mp4 (28.35MB)
284-14_坠步突破.mp4 (33.76MB)
285-15_坠步突破+胯下运球.mp4 (31.78MB)
286-16_转身过人进攻.mp4 (29.46MB)
287-17_上下步.mp4 (27.78MB)
288-18_运球急停投篮.mp4 (33.44MB)
289-19_投篮假动作衔接投篮.mp4 (25.47MB)
29-29_无球热身-鸭子步.mp4 (8.45MB)
290-20_突破跳步打板投篮.mp4 (29.24MB)
291-21_横侧步投篮.mp4 (29.93MB)
292-22_运球后撤步.mp4 (27.7MB)
293-23_拖曳步急停投篮.mp4 (21.61MB)
294-24_篮下接球转身上篮.mp4 (19.6MB)
295-25_篮下接球突破小抛投.mp4 (20.32MB)
296-26_顺步.mp4 (16.29MB)
297-27_交叉步.mp4 (17.48MB)
298-28_反跑.mp4 (21.77MB)
299-29_L型跑位接球投篮.mp4 (13.78MB)
30-30_无球热身-登山爬.mp4 (10.5MB)
300-30_底线接球突破上篮.mp4 (19.88MB)
301-1_折返跑.mp4 (21.24MB)
302-2_高抬腿.mp4 (13.67MB)
303-3_立卧撑.mp4 (12.28MB)
304-4_蛙跳.mp4 (19.93MB)
305-5_深蹲.mp4 (14.65MB)
306-6_单脚跳.mp4 (20.71MB)
307-7_弓箭步.mp4 (17.73MB)
308-8_蜘蛛爬.mp4 (11.03MB)
309-9_垫步跨.mp4 (21.89MB)
31-31_无球热身-蜘蛛爬.mp4 (9.19MB)
310-10_提踵练习.mp4 (14.16MB)
311-11_小碎步+冲刺跑.mp4 (15.16MB)
312-12_俯卧撑.mp4 (19.41MB)
313-13_指卧撑.mp4 (9.56MB)
314-14_哑铃练习.mp4 (16.69MB)
315-15_敏捷梯.mp4 (21.89MB)
316-16_跨栏.mp4 (21.55MB)
317-17_俄罗斯转体.mp4 (16.99MB)
318-18_平板支撑.mp4 (10.16MB)
319-19_左右手摸肩.mp4 (8.79MB)
32-32_无球热身-剪刀跳.mp4 (8.73MB)
320-20_坐姿收腹.mp4 (16.16MB)
321-21_侧身支撑.mp4 (13.26MB)
322-22_跳箱练习.mp4 (14.18MB)
323-23_跳绳训练.mp4 (16.62MB)
324-24_踏板练习.mp4 (16.85MB)
325-25_滑步练习.mp4 (16.52MB)
326-26_肩卧撑.mp4 (14.85MB)
327-27_核心练习.mp4 (9.74MB)
328-28_负重练习.mp4 (12.51MB)
329-29_踝关节.mp4 (13.17MB)
33-33_无球热身-双脚连续跳.mp4 (9.36MB)
330-30_平衡训练.mp4 (11.87MB)
331-1_跑步接力.mp4 (15.05MB)
332-2_运球接力.mp4 (13.55MB)
333-3_蚂蚁搬家.mp4 (15.13MB)
334-4_过障碍.mp4 (15.66MB)
335-5_反应游戏.mp4 (14.61MB)
336-6_投篮游戏.mp4 (17.91MB)
337-7_三步上篮.mp4 (16.39MB)
338-8_红绿灯.mp4 (26.63MB)
339-9_123木头人.mp4 (18.85MB)
34-34_无球热身-青蛙跳.mp4 (10.35MB)
340-10_老狼老狼几点了.mp4 (21.29MB)
341-11_保龄球.mp4 (18.91MB)
342-12_丢手绢.mp4 (18MB)
343-13_冰淇淋.mp4 (18.88MB)
344-14_五子棋.mp4 (20.73MB)
345-15_运球撕名牌.mp4 (22.89MB)
346-16_过障碍.mp4 (17.56MB)
347-17_打地鼠.mp4 (21.69MB)
348-18_鲨鱼游戏.mp4 (19.49MB)
349-19_保卫萝卜.mp4 (15.23MB)
35-35_无球热身-单脚提踵.mp4 (10.45MB)
350-20_小猫钓鱼.mp4 (18.43MB)
351-21_搭建金字塔.mp4 (19.07MB)
352-22_套圈圈.mp4 (23.36MB)
353-23_传球砸圆锥.mp4 (17.35MB)
354-24_串糖葫芦.mp4 (15.71MB)
355-25_猫捉老鼠.mp4 (18.64MB)
356-26_开火车.mp4 (21.6MB)
357-27_过山洞.mp4 (16.37MB)
358-28_石头剪刀布.mp4 (17.29MB)
359-29_小猴子般西瓜.mp4 (20.36MB)
36-36_无球热身-提膝转胯.mp4 (13.81MB)
360-30_四角运球拿圆锥.mp4 (19.74MB)
361-31_抢凳子.mp4 (30.81MB)
362-32_小调皮来捣蛋.mp4 (37.13MB)
363-33_谁是小球王.mp4 (24.54MB)
364-34_小马过河.mp4 (18.18MB)
365-35_两人三足.mp4 (15.64MB)
366-36_投篮砸点.mp4 (15.13MB)
367-37_运球KO.mp4 (17.32MB)
368-38_爱心传递.mp4 (23.76MB)
369-39_看你动不动.mp4 (20.71MB)
37-37_无球热身-提膝击掌.mp4 (12.28MB)
370-40_数字抛接球.mp4 (16.24MB)
371-41_你推我赶.mp4 (17.8MB)
372-42_警察抓小偷.mp4 (18.76MB)
373-43_小猪钻洞.mp4 (14.27MB)
374-44_投篮积分.mp4 (25.37MB)
375-45_投篮KO.mp4 (21.48MB)
376-46_接住冰淇淋.mp4 (18.56MB)
377-47_击鼓传花.mp4 (18.5MB)
378-48_投篮闯关.mp4 (34.73MB)
379-49_数字游戏.mp4 (21.13MB)
38-38_无球热身-原地小碎步.mp4 (8.6MB)
380-50_夺宝奇兵.mp4 (19.25MB)
381-1、8种球性训练.mp4 (17.3MB)
382-2、控球基本功练习.mp4 (17.39MB)
383-3、拨球球性训练.mp4 (18.61MB)
384-4、组合球性训练.mp4 (21.58MB)
385-5、4-6原地球性训练.mp4 (13.44MB)
386-6、组合控球训练.mp4 (18.75MB)
387-7、4-6岁球感训练.mp4 (14.55MB)
388-8、7岁以上球感训练.mp4 (18.38MB)
389-9、9种篮球脚步练习.mp4 (17.58MB)
39-39_无球热身-横向跨步站立.mp4 (10.94MB)
390-10、8个运球基本功.mp4 (18.81MB)
391-11、组合运球训练.mp4 (15.3MB)
40-40_无球热身-前跨步单脚站立.mp4 (9.79MB)
41-41_无球热身-行进间小碎步.mp4 (9.71MB)
42-42_无球热身-双脚左右跳.mp4 (7.55MB)
43-43_无球热身-波比跳.mp4 (11.19MB)
44-44_无球热身-交叉转胯.mp4 (9.25MB)
45-45_无球热身-双脚前后跳.mp4 (8.95MB)
46-46_无球热身-小碎步转胯.mp4 (8.43MB)
47-47_无球热身-防守滑步.mp4 (12.79MB)
48-48_无球热身-Z字形滑步.mp4 (12.29MB)
49-49_无球热身-小碎步?试探步.mp4 (14.99MB)
50-50_无球热身-试探步.mp4 (12.7MB)
51-51_无球热身-小碎步?冲刺跑.mp4 (10.48MB)
52-52_无球热身-单腿抱脚.mp4 (12.17MB)
53-53_无球热身-俯卧撑.mp4 (8.38MB)
54-54_无球热身-折返跑.mp4 (21.61MB)
55-55_无球热身-变速跑.mp4 (22.83MB)
56-56_无球热身-单脚落.mp4 (9.68MB)
57-57_无球热身-斜叉跳.mp4 (10.28MB)
58-58_无球热身-蛙步走.mp4 (10.22MB)
59-59_无球热身-右后弓步抬腿.mp4 (14.19MB)
60-60_无球热身-收腹跳.mp4 (14.86MB)
61-61_有球热身-手指拨球.mp4 (12.24MB)
62-62_有球热身-绕球练习.mp4 (27.76MB)
63-63_有球热身-弓箭步.mp4 (12.78MB)
64-64_有球热身-胯下绕球.mp4 (14.01MB)
65-65_有球热身-八字滚球.mp4 (12.08MB)
66-66_有球热身-运球开合跳.mp4 (17.25MB)
67-67_有球热身-高抬腿运球.mp4 (14.6MB)
68-68_有球热身-后踢腿.mp4 (13.41MB)
69-69_有球热身-交叉踢腿.mp4 (10.82MB)
70-70_有球热身-抛接球.mp4 (13.47MB)
71-71_有球热身-左右拉球.mp4 (13.21MB)
72-72_有球热身-左右高抬腿.mp4 (9.75MB)
73-73_有球热身-高抬腿绕球.mp4 (11.62MB)
74-74_有球热身-小碎步运球.mp4 (15.24MB)
75-75_有球热身-运球剪刀步.mp4 (19.1MB)
76-76_有球热身-小碎步前后加运球.mp4 (16.37MB)
77-77_有球热身-小碎步进出.mp4 (19.8MB)
78-78_有球热身-横滑步运球.mp4 (16.39MB)
79-79_有球热身-单脚平衡运球.mp4 (17.73MB)
80-80_有球热身-单脚前后跳.mp4 (17.41MB)
81-81_有球热身-原地低运球.mp4 (15.55MB)
82-82_有球热身-原地腰部运球.mp4 (15.15MB)
83-83_有球热身-原地高运球.mp4 (18.02MB)
84-84_有球热身-运球变相.mp4 (15.95MB)
85-85_有球热身-一次运球?变相.mp4 (14.71MB)
86-86_有球热身-连续变相.mp4 (16.94MB)
87-87_有球热身-上步运球.mp4 (22.46MB)
88-88_有球热身-运球后撤.mp4 (22.42MB)
89-89_有球热身-跳步运球.mp4 (19.76MB)
90-90_有球热身-炸球跳步.mp4 (14.26MB)
91-91_有球热身-上步胯下运球.mp4 (16.5MB)
92-92_有球热身-原地胯下运球.mp4 (14.47MB)
93-93_有球热身-背后运球.mp4 (15.17MB)
94-94_有球热身-弓箭步运球.mp4 (14.79MB)
95-95_有球热身-侧身运球.mp4 (15.81MB)
96-96_有球热身-坠步胯下绕球.mp4 (14.87MB)
97-97_有球热身-持球交叉转胯.mp4 (10.63MB)
98-98_有球热身-俯卧撑运球.mp4 (9.7MB)
99-99_有球热身-坐姿运球.mp4 (11.22MB)
01-篮球教案全pdf.pdf (6.48MB)
02-课程规划png.png (2.97MB)
