【6505XLa119】模乐小店-【张嫱导师零基础形体模特入门课程默认班级-7337583647509190939】-59800圆-96节_96
课程目录：
01-学习前言.mp4 (24.17MB)
02-1_1-脖颈训练改善头前倾练出天鹅颈.mp4 (76.59MB)
03-1_2-肩膀训练放松肩部练出直角肩.mp4 (53.59MB)
04-1_3-腰部训练腰部线条更好看的秘密.mp4 (93.3MB)
05-1_4-形体肩背训练改善上交叉圆肩驼背.mp4 (40.75MB)
06-1_5-形体肩背训练2改善上交叉圆肩驼背.mp4 (22.1MB)
07-1_6-形体肩背训练3改善上交叉圆肩驼背.mp4 (19.65MB)
08-1_7-肩背力量训练_练出美背_拒绝驼背.mp4 (55.41MB)
09-1_8-站资训练站出好体态_站出好身姿.mp4 (64.5MB)
10-1_9-核心力量训练想要走路带风核心必不可少.mp4 (67.2MB)
11-1_10-核心力量臀部训练要想走路带风核心力量必不可少.mp4 (47.48MB)
12-1_11-体能臀腿组合训练臀部塑形核心提升.mp4 (72.94MB)
13-1_12-体能肩背塑型训练打造直角肩告别富贵包.mp4 (97.51MB)
14-1_13-体能腿部训练腿型矫正腿部塑型.mp4 (67.68MB)
15-1_14-脚踝训练改善内外八字走路带风必备.mp4 (69.53MB)
16-1_15-手腕灵活训练优雅手型必不可少.mp4 (49.17MB)
17-2_1_节奏训练.mp4 (80.79MB)
18-2_2_四方位转身训练.mp4 (84.71MB)
19-2_3_提腿训练.mp4 (24.73MB)
20-2_4_出腿训练.mp4 (74.41MB)
21-2_5原地出腿训练.mp4 (36.46MB)
22-2_6动态出腿训练.mp4 (37.59MB)
23-2_7收腿训练.mp4 (29.24MB)
24-2_8立脚背训练.mp4 (24.57MB)
25-2_9前后倒重心训练.mp4 (44.87MB)
26-2_10拉步距训练.mp4 (33.16MB)
27-2_11箭步蹲训练.mp4 (42.33MB)
28-2_2_1提胯训练.mp4 (82.27MB)
29-2_2_2胯部训练.mp4 (44.56MB)
30-2_2_3控胯训练.mp4 (42.05MB)
31-2_2_4收腿提胯训练.mp4 (44.1MB)
32-2_2_5前后顶胯训练.mp4 (46.77MB)
33-2_2_6平移胯训练.mp4 (54.74MB)
34-2_2_7丁字步顶胯训练.mp4 (30.41MB)
35-3_1波浪手韵.mp4 (59.56MB)
36-3_2推手手韵.mp4 (79.18MB)
37-3_3揉臂身韵.mp4 (65.83MB)
38-3_4芭蕾身韵.mp4 (67.18MB)
39-3_5叉腰手型训练.mp4 (91.58MB)
40-4_1慢步走平衡训练.mp4 (51.01MB)
41-4_2推核心动态训练.mp4 (49.7MB)
42-4_3带胯行走三步曲.mp4 (59.31MB)
43-4_4带胯行走两步曲.mp4 (44.27MB)
44-4_5带胯行走一步曲.mp4 (40.27MB)
45-4_6时装步态跟练.mp4 (62.22MB)
46-4_7礼服步态分解与跟练.mp4 (177.74MB)
47-4_8高跟鞋步态分解与跟练.mp4 (149.01MB)
48-5_1荡秋千训练.mp4 (90.43MB)
49-5_2大臂带动小臂训练+负重训练.mp4 (174.18MB)
50-5_3摆臂注意事项.mp4 (93.59MB)
51-5_4摆臂结合提胯训练.mp4 (101.65MB)
52-5_5时装步态摆臂.mp4 (79.44MB)
53-5_6礼服摆臂.mp4 (160.72MB)
54-6_1双十二点造型.mp4 (137.41MB)
55-6_2造型重心转换技巧.mp4 (120.27MB)
56-6_3侧胯造型.mp4 (120.89MB)
57-6_4侧胯造型叉腰技巧.mp4 (87.39MB)
58-6_5侧胯造型插口袋技巧.mp4 (68.86MB)
59-6_6三九点造型.mp4 (106.72MB)
60-6_7三九点造型叉腰技巧.mp4 (69.29MB)
61-6_8三九造型插口袋技巧.mp4 (82.7MB)
62-6_9丁字步造型.mp4 (106.47MB)
63-6_10丁字步造型加拧转技巧.mp4 (73.46MB)
64-6_11八字步造型.mp4 (87.58MB)
65-6_12时装造型运用.mp4 (69.46MB)
66-6_13造型组合运用.mp4 (64.87MB)
67-7_1前台撤步转身.mp4 (104.19MB)
68-7_2前台撤步点转.mp4 (99.46MB)
69-7_3前台直角转身.mp4 (116.26MB)
70-7_4前台上步转身.mp4 (68.88MB)
71-7_5出场转身定位.mp4 (75.45MB)
72-7_6出场直角转身.mp4 (129.17MB)
73-7_7度转身4方位训练.mp4 (93.12MB)
74-7_8前台90度转身（侧身加半侧）.mp4 (98.82MB)
75-7_9双十二点180度转身原地训练.mp4 (74.93MB)
76-7_10侧胯180度转身原地训练.mp4 (61.39MB)
77-7_11丁字步180度转身原地训练.mp4 (76.65MB)
78-7_12前台双十二点180度转身技巧.mp4 (85.4MB)
79-7_13前台侧胯180度转身技巧.mp4 (96.59MB)
80-7_14前台丁字步180度转身技巧.mp4 (96.91MB)
81-7_15底台双十二点180度转身技巧.mp4 (63.12MB)
82-7_16底台侧胯180度转身技巧.mp4 (51.92MB)
83-7_17底台丁字步180度转身技巧.mp4 (47.66MB)
84-7_18前台270度转身.mp4 (122.62MB)
85-7_19中场360度转身.mp4 (114.01MB)
86-8_1眼神训练一.mp4 (105.31MB)
87-8_2眼神训练二.mp4 (110.8MB)
88-8_3眼神训练三.mp4 (92.58MB)
89-8_4眼神训练四.mp4 (81.68MB)
90-8_5眼神训练五.mp4 (110.02MB)
91-8_6嘴型训练一.mp4 (111.11MB)
92-8_7嘴型训练二.mp4 (59.25MB)
93-8_8嘴型训练三（笑容）.mp4 (98.61MB)
94-8_9呼吸训练一.mp4 (50.39MB)
95-8_10呼吸训练二.mp4 (62.63MB)
96-8_11呼吸训练三.mp4 (69.15MB)
