【6506XLa119】臻美艺术格格东方舞-【格格东方舞臻美艺术第三阶梯入门级胸胯基本功默认班级-7350011123208296745】-59900圆-231节_231
课程目录：
01-1__第三阶梯前言.mp4 (58.66MB)
02-2__上下胯讲解.mp4 (60.11MB)
03-3__上下胯要求.mp4 (66.03MB)
04-4__上下胯-速度.mp4 (58.88MB)
05-5__上下胯-空间.mp4 (56.28MB)
06-6__上下胯-移动.mp4 (63.24MB)
07-7__上下胯-重拍.mp4 (61.62MB)
08-8__上下胯-站姿.mp4 (58.37MB)
09-9__上下胯音乐.mp4 (54.41MB)
10-10__上提胸_下沉胸讲解.mp4 (65.82MB)
100-100__新月胯-层次_空间.mp4 (66.46MB)
101-101__新月胯-变体.mp4 (66.26MB)
102-102__新月胯音乐.mp4 (60.67MB)
103-103__坐踢胯讲解-要求.mp4 (58.88MB)
104-104__坐踢胯-重拍_空间.mp4 (66.23MB)
105-105__坐踢胯-移动①②.mp4 (65.46MB)
106-106__坐踢胯-变体_手臂律动.mp4 (68.11MB)
107-107__坐踢胯音乐.mp4 (72.09MB)
108-108__点踢胯讲解-要求.mp4 (63.26MB)
109-109__点踢胯-重拍_空间_手臂律动.mp4 (69.7MB)
11-11__上提胸_下沉胸要求.mp4 (66.95MB)
110-110__点踢胯-移动①②.mp4 (66.57MB)
111-111__点踢胯音乐.mp4 (65.98MB)
112-112__斜侧甩胯讲解-要求.mp4 (62.85MB)
113-113__斜侧甩胯-重拍_手臂律动.mp4 (64MB)
114-114__斜侧甩胯-层次_移动.mp4 (68.24MB)
115-115__斜侧甩胯音乐.mp4 (64.1MB)
116-116__正_反胸部轮圆讲解.mp4 (74.72MB)
117-117__正_反胸部轮圆要求.mp4 (77.01MB)
118-118__正_反胸部轮圆-大小_空间.mp4 (77.25MB)
119-119__正_反胸部轮圆-速度_力量.mp4 (77MB)
12-12__上提胸_下沉胸-重拍.mp4 (72.32MB)
120-120__正_反胸部轮圆音乐.mp4 (55.26MB)
121-121__正_反胯部轮圆讲解.mp4 (56.74MB)
122-122__正_反胯部轮圆要求.mp4 (70.14MB)
123-123__正_反胯部轮圆-大小_空间_速度_力量.mp4 (74.46MB)
124-124__正_反胯部轮圆-移动①.mp4 (63.12MB)
125-125__正_反胯部轮圆-移动②.mp4 (63.8MB)
126-126__正_反胯部轮圆音乐.mp4 (54.56MB)
127-127__正_反骆驼讲解.mp4 (64.31MB)
128-128__正_反骆驼要求-变体.mp4 (81.54MB)
129-129__正_反骆驼-大小_空间.mp4 (70.82MB)
13-13__上提胸_下沉胸-层次.mp4 (73.29MB)
130-130__正_反骆驼-速度_力量.mp4 (68.96MB)
131-131__正_反骆驼-移动.mp4 (66.31MB)
132-132__正_反骆驼音乐.mp4 (58.37MB)
133-133__串联组合.mp4 (68.33MB)
134-134__串联组合音乐.mp4 (73MB)
135-136__前_后水平八字胯讲解-要求.mp4 (63.84MB)
136-137__前_后水平八字胯-速度_空间.mp4 (73.06MB)
137-138__前_后水平八字胯-移动①.mp4 (65.69MB)
138-139__前_后水平八字胯-移动②.mp4 (69.73MB)
139-140__前_后水平八字胯-音乐.mp4 (59.99MB)
14-14__上提胸_下沉胸-速度.mp4 (71.56MB)
140-141__胯部前_后车轮圆讲解.mp4 (57.61MB)
141-142__胯部前_后车轮圆要求.mp4 (63.14MB)
142-143__胯部前_后车轮圆-大小_空间.mp4 (64.72MB)
143-144__胯部前_后车轮圆-速度_重拍_移动.mp4 (68.92MB)
144-145__胯部前_后车轮圆音乐.mp4 (59.03MB)
145-146__旁提胸_斜提胸讲解-要求.mp4 (70.06MB)
146-147__旁提胸_斜提胸-重拍_大小_层次.mp4 (67.37MB)
147-148__旁提胸_斜提胸音乐.mp4 (59.54MB)
148-149__胸部上_下八字讲解.mp4 (59.43MB)
149-150__胸部上_下八字要求.mp4 (77.36MB)
15-15__上提胸_下沉胸-空间.mp4 (57.36MB)
150-151__胸部上_下八字-大小_空间.mp4 (81.88MB)
151-152__胸部上_下八字-移动_变体.mp4 (83.08MB)
152-153__胸部上_下八字-手臂律动.mp4 (68.1MB)
153-154__胸部上_下八字音乐.mp4 (62.51MB)
154-155__胯部上_下八字讲解-要求①.mp4 (61.71MB)
155-156__胯部上_下八字讲解-要求②.mp4 (64.27MB)
156-157__胯部上_下八字-大小_空间.mp4 (70.69MB)
157-158__胯部上_下八字-移动.mp4 (71.05MB)
158-159__胯部上_下八字-变体①②.mp4 (67.69MB)
159-160__胯部上_下八字-腿部律动.mp4 (69.68MB)
16-16__上提胸_下沉胸-移动.mp4 (62.22MB)
160-161__胯部上_下八字音乐.mp4 (62.18MB)
161-162__连环锁讲解-要求①.mp4 (73.23MB)
162-163__连环锁讲解-要求②.mp4 (58.62MB)
163-164__连环锁-移动.mp4 (65.98MB)
164-165__连环锁音乐.mp4 (56.11MB)
165-166__立圆胸讲解-要求.mp4 (79.67MB)
166-167__立圆胸-速度_重拍_空间.mp4 (91.99MB)
167-168__立圆胸-移动.mp4 (73.88MB)
168-169__立圆胸音乐.mp4 (69.46MB)
169-170__小圆胯讲解-要求①.mp4 (65.29MB)
17-17__上提胸_下沉胸音乐.mp4 (56.07MB)
170-171__小圆胯讲解-要求②.mp4 (60.9MB)
171-172__小圆胯-速度_重拍_空间.mp4 (61.69MB)
172-173__小圆胯-移动①.mp4 (71.86MB)
173-174__小圆胯-移动②.mp4 (67.49MB)
174-175__小圆胯音乐.mp4 (59.7MB)
175-176__串联组合.mp4 (70.41MB)
176-177__串联组合音乐.mp4 (65.54MB)
177-178__连贯复习.mp4 (138.52MB)
178-179__头shimmy讲解-要求.mp4 (80.4MB)
179-180__头shimmy-腿部律动.mp4 (72.93MB)
18-18__旁提胯_旁坐胯讲解.mp4 (63.88MB)
180-181__头shimmy音乐.mp4 (76.67MB)
181-182__胃shimmy讲解-要求①.mp4 (94.52MB)
182-183__胃shimmy讲解-要求②.mp4 (85.41MB)
183-184__胃shimmy讲解-要求③.mp4 (87.53MB)
184-185__胃shimmy音乐.mp4 (87.36MB)
185-186__舌shimmy讲解-要求①.mp4 (82.32MB)
186-187__舌shimmy讲解-要求②.mp4 (83.12MB)
187-188__舌shimmy讲解-要求③.mp4 (84.14MB)
188-189__肩shimmy讲解-要求.mp4 (76.49MB)
189-190__肩shimmy-移动_手臂律动.mp4 (69.71MB)
19-19__旁提胯_旁坐胯要求.mp4 (58.74MB)
190-191__肩shimmy音乐.mp4 (58.31MB)
191-192__胸shimmy讲解-要求.mp4 (79.53MB)
192-193__胸shimmy-移动_手臂律动.mp4 (83.11MB)
193-194__胸shimmy音乐.mp4 (64.67MB)
194-195__上下胯shimmy讲解-要求.mp4 (78.01MB)
195-196__上下胯shimmy-练习方式①②③.mp4 (55.45MB)
196-197__上下胯shimmy-套路链接.mp4 (75.9MB)
197-198__上下胯shimmy-空间_站姿.mp4 (67.85MB)
198-199__上下胯shimmy音乐.mp4 (71.59MB)
199-200__上下胯shimmy道具辅助①.mp4 (75.5MB)
20-20__旁提胯_旁坐胯-重拍.mp4 (59.26MB)
200-201__上下胯shimmy道具辅助②.mp4 (81.77MB)
201-202__埃及shimmy讲解-要求①.mp4 (79.56MB)
202-203__埃及shimmy讲解-要求②.mp4 (75.94MB)
203-204__埃及shimmy讲解-要求_③.mp4 (72.42MB)
204-205__埃及shimmy-空间_重心.mp4 (70.86MB)
205-206__埃及shimmy-套路链接.mp4 (69.33MB)
206-207__埃及shimmy音乐.mp4 (64.63MB)
207-208__埃及shimmy道具辅助①.mp4 (68.72MB)
208-209__埃及shimmy道具辅助②.mp4 (55.5MB)
209-210__埃及shimmy道具辅助③.mp4 (71.32MB)
21-21__旁提胯_旁坐胯-层次.mp4 (69.53MB)
210-211__臀shimmy讲解-要求.mp4 (83.8MB)
211-212__臀shimmy-空间_重心.mp4 (70.03MB)
212-213__臀shimmy-套路链接.mp4 (72.47MB)
213-214__臀shimmy音乐.mp4 (62.29MB)
214-215__非洲shimmy讲解-要求.mp4 (67.55MB)
215-216__非洲shimmy-移动.mp4 (65.18MB)
216-217__非洲shimmy音乐.mp4 (63.76MB)
217-218__平甩胯shimmy讲解-要求.mp4 (68.16MB)
218-219__平甩胯shimmy-空间_重心_套路链接.mp4 (69.88MB)
219-220__平甩胯shimmy音乐.mp4 (53.48MB)
22-22__旁提胯_旁坐胯-速度.mp4 (61.03MB)
220-221__choochooshimmy讲解-要求.mp4 (69.59MB)
221-222__choochooshimmy-移动.mp4 (69.3MB)
222-223__choochooshimmy-套路链接.mp4 (69.94MB)
223-224__choochooshimmy音乐.mp4 (58.67MB)
224-225__手shimmy讲解-要求_套路链接.mp4 (77.09MB)
225-226__手shimmy音乐.mp4 (63.53MB)
226-227__串联组合.mp4 (69.32MB)
227-228__串联组合音乐.mp4 (74.08MB)
228-229__动作基本要求.mp4 (59.83MB)
229-230__关于动作变化.mp4 (65.44MB)
23-23__旁提胯_旁坐胯-空间.mp4 (60.27MB)
230-231__基础练习方式.mp4 (63.11MB)
231-232__第三阶梯完结.mp4 (64.56MB)
24-24__旁提胸_斜提胸-移动.mp4 (55.53MB)
25-25__旁提胯_旁坐胯音乐.mp4 (55.77MB)
26-26__内收腹_外放腹讲解.mp4 (61.35MB)
27-27__内收腹_外放腹要求.mp4 (57.02MB)
28-28__内收腹_外放腹-重拍.mp4 (60.25MB)
29-29__内收腹_外放腹-层次.mp4 (67.75MB)
30-30__内收腹_外放腹-速度.mp4 (66.65MB)
31-31__内收腹_外放腹-空间.mp4 (55.55MB)
32-32__内收腹_外放腹-移动.mp4 (60.86MB)
33-33__内收腹_外放腹音乐.mp4 (52.63MB)
34-34__串联组合.mp4 (58.6MB)
35-35__串联组合音乐.mp4 (61.4MB)
36-36__颈部前后_左右_斜线平移讲解.mp4 (71.96MB)
37-37__颈部前后_左右_斜线平移要求.mp4 (77.61MB)
38-38__颈部前后_左右_斜线平移-移动.mp4 (56.77MB)
39-39__颈部前后_左右_斜线平移-音乐.mp4 (54.72MB)
40-40__胸部前后_左右_斜线平移讲解.mp4 (60.41MB)
41-41__胸部前后_左右_斜线平移要求①.mp4 (65.34MB)
42-42__胸部前后_左右_斜线平移要求②.mp4 (60.95MB)
43-43__胸部前后_左右_斜线平移-音乐.mp4 (58.82MB)
44-44__胯部前后_左右_斜线平移讲解.mp4 (57.11MB)
45-45__胯部前后_左右_斜线平移要求①.mp4 (61.98MB)
46-46__胯部前后_左右_斜线平移要求②.mp4 (76.61MB)
47-47__胯部前后_左右_斜线平移-移动.mp4 (63.9MB)
48-48__胯部前后_左右_斜线平移-音乐.mp4 (50.63MB)
49-49__连贯复习.mp4 (125.6MB)
50-50__顿脚讲解-要求.mp4 (64.06MB)
51-51__顿脚-层次_空间_移动.mp4 (62.1MB)
52-52__顿脚音乐.mp4 (57.44MB)
53-53__平甩胯讲解-要求.mp4 (64.92MB)
54-54__平甩胯-空间_移动.mp4 (64.29MB)
55-55__平甩胯音乐.mp4 (57.65MB)
56-56__前后点肩讲解.mp4 (76.61MB)
57-57__前后点肩要求.mp4 (68.04MB)
58-58__前后点肩-重拍_层次_速度_空间.mp4 (74.89MB)
59-59__前后点肩-手臂_移动.mp4 (58.01MB)
60-60__前后点肩音乐.mp4 (52.42MB)
61-61__颈部平圆讲解-要求.mp4 (78.2MB)
62-62__颈部平圆-大小_移动.mp4 (66.63MB)
63-63__颈部平圆音乐.mp4 (54.3MB)
64-64__水平圆胸讲解-要求.mp4 (68.9MB)
65-65__水平圆胸-大小_移动.mp4 (62.77MB)
66-66__水平圆胸音乐.mp4 (56.3MB)
67-67__大圆胯讲解-要求.mp4 (63.19MB)
68-68__大圆胯-大小_空间.mp4 (63.92MB)
69-69__大圆胯-速度_力量.mp4 (65.86MB)
70-70__大圆胯-头部律动.mp4 (71.15MB)
71-71__大圆胯-手臂律动.mp4 (65.47MB)
72-72__大圆胯-移动.mp4 (59.42MB)
73-73__大圆胯音乐.mp4 (60.71MB)
74-74__特大圆胯讲解-要求.mp4 (64.58MB)
75-75__特大圆胯-大小_速度_力量.mp4 (72.38MB)
76-76__特大圆胯-脚步律动_头部律动_手臂律动.mp4 (74.2MB)
77-77__特大圆胯-变体①②.mp4 (68.35MB)
78-78__特大圆胯音乐.mp4 (64.02MB)
79-79__串联组合.mp4 (59.3MB)
80-80__串联组合音乐.mp4 (75.17MB)
81-81__左右甩胯讲解-要求.mp4 (65.51MB)
82-82__左右甩胯-层次_移动.mp4 (63.9MB)
83-83__左右甩胯-手臂律动_头部律动.mp4 (65.38MB)
84-84__左右甩胯音乐.mp4 (61.34MB)
85-85__下切胯讲解-要求.mp4 (60.69MB)
86-86__下切胯-层次_空间.mp4 (59.06MB)
87-87__下切胯音乐.mp4 (55.32MB)
88-88__埃及步讲解.mp4 (63.36MB)
89-89__埃及步要求.mp4 (70.09MB)
90-90__埃及步-空间_转换.mp4 (70.31MB)
91-91__埃及步-手臂律动.mp4 (66.14MB)
92-92__埃及步音乐.mp4 (58.78MB)
93-93__下点胯讲解-要求.mp4 (61.13MB)
94-94__下点胯-移动.mp4 (64.29MB)
95-95__下点胯音乐.mp4 (57.3MB)
96-96__串联组合.mp4 (65.58MB)
97-97__串联组合音乐.mp4 (67.79MB)
98-98__连贯复习.mp4 (127.61MB)
99-99__新月胯讲解-要求.mp4 (65.26MB)
