【9538XLa131】少儿中国舞初级1-3级教学体系及配套基本功动作详解课程 _ 蔚蓝舞动奇迹舞蹈培训--88节_88
课程目录：
10_旁开腿勾绷脚.ts (18.66MB)
11_绷脚伸坐.ts (9.49MB)
12_蹬膝盖.ts (11.62MB)
13_伏卧屈膝蹬膝盖.ts (19.36MB)
14_大胯（正）.ts (10.16MB)
15_耗小胯完.ts (7.24MB)
16_大胯后弯腰.ts (16.77MB)
17_小胯后弯腰.ts (14.68MB)
18_前平位推指对墙压胯.ts (15.4MB)
19_前平位掌式对墙压胯.ts (13.24MB)
1_坐姿.ts (49.83MB)
20_对脚盘坐颤胯.ts (14.88MB)
21_对脚盘坐耗胯.ts (13.74MB)
22_对墙掌式前屈.ts (16.59MB)
23_伸坐前屈.ts (14.37MB)
24_套脚拉脚跟.ts (13.88MB)
25_上位推指、拎肩.ts (11.14MB)
26_背对墙单一颤肩、胸腰.ts (14.14MB)
27_地面耗肩胸腰.ts (9.64MB)
28_伏卧屈臂撑背.ts (9.44MB)
29_伏卧直臂撑背.ts (12.15MB)
2_头的运动方向.ts (39.16MB)
30_伏卧后弯腰.ts (14.39MB)
31_压前腿.ts (29.65MB)
32_地面前抬腿.ts (14.96MB)
33_盘腿横叉压旁腿（前伸手）.ts (18.78MB)
34_盘腿横叉旁压腿（手扶膝）.ts (15.02MB)
35_仰卧耗横叉（靠墙）.ts (9.81MB)
36_跪立顶胯（动作规格）.ts (13.95MB)
37_跪立后弯腰.ts (12.53MB)
38_后弯腰抓脚.ts (9.61MB)
39_教室方位（1-8点规格要求）.ts (13.95MB)
3_站姿.ts (8.18MB)
40_基本脚位.ts (30.41MB)
41_压脚趾.ts (14MB)
42_直膝正压趾（规格要求）.ts (13.41MB)
43_直膝反压趾（规格要求）.ts (13.67MB)
44_勾开绷合.ts (13.68MB)
45_交替勾绷脚.ts (25.46MB)
46_背手前屈.ts (11.78MB)
47_上位推指压前屈.ts (12.14MB)
48_伏卧掸腰.ts (8.39MB)
49_跪地控腰.ts (12.51MB)
4_半蹲平碎步.ts (14.74MB)
50_地面耗肩+砖块.ts (9.64MB)
51_背对墙连续颤肩胸腰.ts (13.18MB)
52_中间连续颤腰.ts (9.91MB)
53_地面旁抬腿.ts (9.84MB)
54_分段旁踢腿.ts (14.49MB)
55_地面扳腿.ts (18.81MB)
56_伏卧后抬腿.ts (14.04MB)
57_坐地打胯.ts (11.64MB)
58_俯卧打胯.ts (11.64MB)
59_横叉压旁腿＋砖块辅助.ts (11.19MB)
5_8个基本手位.ts (50.65MB)
60_横叉蹬膝盖.ts (10.5MB)
61_横叉滑叉.ts (14.37MB)
62_后吸腿扶地压前腿.ts (14.97MB)
63_后吸腿推指压前腿.ts (16.15MB)
64_盘腿竖叉后弯腰.ts (15.48MB)
65_前吸腿竖叉推墙.ts (16.06MB)
66_双按掌.ts (4.18MB)
67_双山膀.ts (5.39MB)
68_双托掌.ts (3.61MB)
69_踏步位.ts (4.67MB)
6_教室方位（1、3、5、7点）.ts (14.09MB)
70_踏步位蹲.ts (4.6MB)
71_扶把反压趾.ts (7.11MB)
72_踮脚.ts (6.01MB)
73_压脚跟.ts (5.61MB)
74_慢绷慢勾.ts (9.01MB)
75_双抓趾、双绷脚、双勾趾、双勾脚.ts (12.12MB)
76_把杆压旁腿.ts (19.89MB)
77_把杆压前腿.ts (15.37MB)
78_扶把扳旁腿.ts (7.36MB)
79_扶把扳前腿.ts (7.78MB)
7_扶垫子正压趾、反压趾.ts (24.82MB)
80_侧卧扳旁腿.ts (7.31MB)
81_侧卧踢旁腿.ts (10.74MB)
82_扶把压后胯（仰胸）.ts (8.13MB)
83_伏卧踢后腿.ts (11.98MB)
84_竖叉.ts (9.45MB)
85_前虚步位后弯腰.ts (6.04MB)
86_小八字位后弯腰.ts (6.35MB)
87_跪下腰分解.ts (10.29MB)
88_跪下腰.ts (6.53MB)
8_直膝正反压趾.ts (29.95MB)
9_伸坐勾绷脚.ts (12.85MB)
