【11012XLa138】质感肚皮舞系统教学_教培级_从零到进阶 含指导答疑181_213
课程目录：
001.课程介绍.mp4 (18.98MB)
002.运动安全提示（必看）.mp4 (18.84MB)
003.中东节奏及动作运用试看课，完整系列在21单元.mp4 (33.23MB)
004.课程规划&练习提示&回课要求（学员先看再学）.mp4 (17.92MB)
005.基本站姿2022.5.28更新.mp4 (41.84MB)
006.训练手位+手型.mp4 (28.32MB)
007.动静态结合拉伸.mp4 (116.99MB)
008.芭蕾元素热身（分解+跟练）.mp4 (25.44MB)
009.芭蕾热身（无讲解跟练版）.mp4 (10.68MB)
010.Hip up&down上下胯分解.mp4 (27.06MB)
011.上下胯单侧收缩（跟练）.mp4 (35.05MB)
012.胯膝关系+足弓问题精讲（202308修订）.mp4 (62.52MB)
013.上下胯侧腹收缩（跟练）.mp4 (28.55MB)
014.Ribcage Up&down&Slide胸腔上下左右分解.mp4 (18.11MB)
015.动作和呼吸的关系.mp4 (7.28MB)
016.胸腔上下（跟练）.mp4 (20.89MB)
017.水平推胸（左右横移）跟练.mp4 (31.07MB)
018.复习上下胯+胸四个点.mp4 (36.02MB)
019.Horizontal Hip slide水平推胯（左右）.mp4 (40.17MB)
020.水平推胯左右横移（跟练）.mp4 (27.07MB)
021.水平前后推胯+水平圆胯.mp4 (11.25MB)
022.胯水平前后+水平圆（跟练）.mp4 (52.67MB)
023.Gluteus臀肌感知激活讲解.mp4 (13.43MB)
024.臀肌收缩（跟练）.mp4 (16.04MB)
025.臀肌收缩跟练（Lock&Pop质感）.mp4 (24.13MB)
026.Hip Lock上下胯臀肌锁定分解.mp4 (32.94MB)
027.上下胯LOCK（跟练）.mp4 (57.8MB)
028.Leg shimmy直腿西米分解.mp4 (24.4MB)
030.Twist（扭转）毛巾转分解.mp4 (18.01MB)
031.毛巾转（跟练）.mp4 (62.63MB)
032.Hip horizontal figure8水平八字胯分解.mp4 (19.24MB)
033.胯水平八字（跟练）.mp4 (36.51MB)
034.Step touch步伐分解.mp4 (76MB)
035.步伐Step touch（跟练）.mp4 (80.17MB)
036.Shoulder isolation肩分离分解.mp4 (52.05MB)
037.肩上下前后分离（跟练）.mp4 (37.63MB)
038.复习水平面胯部动作.mp4 (57.53MB)
039.V line斜角胸分解.mp4 (5.43MB)
040.立体圆胸.mp4 (21.66MB)
041.斜角胸+立体圆胸（跟练）.mp4 (38.43MB)
042.Hip drop坐胯讲解.mp4 (38.82MB)
043.坐胯（跟练）.mp4 (34.24MB)
044.Ribcage figure 8胸八字（下到上）分解.mp4 (31.11MB)
045.胸八字（下到上）跟练.mp4 (27.93MB)
046.甩胯+臀肌应用讲解.mp4 (31.97MB)
047.Arms wave手臂波浪（蛇臂）精讲1.mp4 (57.83MB)
048.Arms wave手臂波浪（蛇臂）精讲2.mp4 (30.57MB)
049.手臂波浪组合（跟练）.mp4 (47.18MB)
050.Head slide头部横移.mp4 (30.45MB)
051.头横移（跟练）.mp4 (21MB)
052.Chest undulation胸骆驼（正）讲解.mp4 (39.23MB)
053.胸骆驼（正）（跟练）.mp4 (33.39MB)
054.Pelvic lock收放腹分解.mp4 (27.51MB)
055.收放腹（跟练）.mp4 (40.56MB)
056.Drop&kick坐踢胯讲解.mp4 (10.79MB)
057.坐踢胯_点踢（跟练）.mp4 (46.92MB)
058.drop release讲解（坐踢胯变化式）.mp4 (22.22MB)
059.drop release(跟练baladi 节奏型）.mp4 (20.85MB)
060.Hip drop 坐胯的回弹.mp4 (11.89MB)
061.Maya下八字胯分解.mp4 (50.97MB)
062.下八字胯（跟练）.mp4 (47.63MB)
063.Hip shimmy胯西米分解.mp4 (12MB)
064.胯西米的应用.mp4 (13.33MB)
065.胯西米跟练1（中速）.mp4 (25.31MB)
066.胯西米跟练2（移动重心）.mp4 (39.29MB)
067.Omi立体小圆胯分解.mp4 (15.4MB)
068.Omi立体小圆胯（跟练）.mp4 (24.55MB)
069.提升Omi质感（进阶版）.mp4 (13.35MB)
070.外Omi下Omi.mp4 (9.43MB)
071.胯骆驼（正）分解.mp4 (38.45MB)
072.胯骆驼（正）（跟练）.mp4 (45.95MB)
073.胯骆驼 2（进阶版）.mp4 (18.67MB)
074.半脚尖讲解.mp4 (20.61MB)
075.choo choo shimmy分解.mp4 (48.61MB)
076.choo choo西米（跟练）.mp4 (86.94MB)
077.Ribcage 8胸八字（上到下）分解.mp4 (37.26MB)
078.胸八字上到下（跟练）.mp4 (35.21MB)
079.Reverse胸骆驼（反）分解.mp4 (18.56MB)
080.胸骆驼（反）（跟练）.mp4 (40.9MB)
081.Reverse胯骆驼（反）分解.mp4 (18.02MB)
082.胯骆驼（反）（跟练）.mp4 (43.42MB)
083.3quarter up四分之三shimmy上分解.mp4 (47.7MB)
084.四分之三西米-上（跟练）.mp4 (33.58MB)
085.undulation up to down身体波浪上到下.mp4 (37.51MB)
086.身体波浪上到下（跟练）.mp4 (58.9MB)
087.Hip side circle侧圆胯（车轮胯）分解.mp4 (36.95MB)
088.侧圆胯（车轮胯）（跟练.mp4 (70.92MB)
089.车轮胯升级版（舞蹈化处理）.mp4 (34.12MB)
090.Taxeem胯立体8字（下到上）分解.mp4 (36.34MB)
091.立体上八字胯（跟练）.mp4 (27.56MB)
092.Sway上八字胯带重心及变化式讲解.mp4 (38.14MB)
093.reverse undulation下到上波浪.mp4 (31.62MB)
094.身体波浪下到上（跟练）.mp4 (49.04MB)
095.shoulder 肩shimmy讲解.mp4 (11.66MB)
096.肩西米（跟练）.mp4 (28.49MB)
097.Hip side 8胯侧8字分解.mp4 (71.61MB)
098.胯侧8字（跟练）.mp4 (41.21MB)
099.Hip lock down下切胯+zaki步伐讲解.mp4 (27.65MB)
100.下切胯+zaki步伐（跟练）.mp4 (29.35MB)
101.Vibration shimmy肌肉震动西米+腿西米复习.mp4 (111.69MB)
102.shoulder肩圆+八字分解.mp4 (26.14MB)
103.肩圆+8字（跟练）.mp4 (44.51MB)
104.3quarter down shimmy四分之三西米下分解.mp4 (13.1MB)
105.四分之三西米（下）（跟练）.mp4 (80.29MB)
106.Snake arms小蛇臂分解.mp4 (40.15MB)
107.Snake arms蛇臂正反（跟练）.mp4 (44.7MB)
108.Side winder复合蛇臂分解.mp4 (12.54MB)
109.Side winder跟练.mp4 (31.84MB)
110.Sdie to side侧波浪分解.mp4 (30.99MB)
111.侧波浪上到下（跟练）.mp4 (30.27MB)
112.侧波浪下到上（跟练）.mp4 (40.04MB)
113.side to side+手臂分解.mp4 (16.36MB)
114.side to side+手臂（跟练）.mp4 (31.81MB)
115.交叉步分解+上身动作.mp4 (15.79MB)
116.交叉步+上身动作（跟练）.mp4 (32.41MB)
117.duck step 鸭子步分解.mp4 (15.94MB)
118.鸭子步跟练.mp4 (33.3MB)
119.Hagala哈嘎啦西米分解.mp4 (29.42MB)
120.Hagala跟练.mp4 (32.76MB)
121.Twist（毛巾转）shimmy讲解.mp4 (27.05MB)
122.twist毛巾转西米跟练.mp4 (48.43MB)
123.大圆胯和变化式.mp4 (82.67MB)
124.腿胯连接关系讲解.mp4 (30.47MB)
125.腿胯连接跟练.mp4 (37.01MB)
126.De_veloppe_腿的延伸（撩腿的路线）.mp4 (22.37MB)
127.上八字胯撩腿讲解.mp4 (42.33MB)
128.上八字胯撩腿（跟练）.mp4 (35.76MB)
129.jewelry水平八字胯撩腿.mp4 (29.2MB)
130.水平小圆胯+腿连接讲解.mp4 (39.24MB)
131.水平八字+小圈胯+腿综合跟练.mp4 (43MB)
132.Camel walk 1骆驼步伐1.mp4 (25.1MB)
133.Camel walk2骆驼步伐2.mp4 (23.06MB)
134.chasse追步.mp4 (16.06MB)
135.Grapevine葡萄藤步.mp4 (11.86MB)
136.Rise and fall（上出回）步伐.mp4 (46.07MB)
137.中东节奏系列课简介+Maqsoum节奏型学习.mp4 (33.23MB)
138.Maqsoum组合（坐踢_大圆胯_甩胯）.mp4 (58.09MB)
139.Malfuf节奏型学习.mp4 (29.9MB)
140.3 steps turn 3步转讲解.mp4 (79.16MB)
141.3步转（跟练）.mp4 (24.49MB)
142.Malfouf组合.mp4 (37.09MB)
143.Masmudi saghir or baladi节奏型学习.mp4 (28.14MB)
144.baladi组合练习（波浪_骆驼_上八字_坐踢）.mp4 (110.49MB)
145.musmudi kbir讲解.mp4 (26.57MB)
146.musmudi kbir组合.mp4 (45.14MB)
147.Saidi节奏型学习.mp4 (56.41MB)
148.Saidi组合.mp4 (60.06MB)
149.1.1 流动性组合分解.mp4 (43.19MB)
150.1.2 流动性组合跟练.mp4 (19.06MB)
151.2.1初级鼓舞技巧组合（分解）.mp4 (22.75MB)
152.2.2鼓舞技巧组合1.mp4 (25.87MB)
153.2.3鼓舞技巧组合2.mp4 (23.66MB)
154.3.1 四分之三8字胸+8字胯讲解.mp4 (18.24MB)
155.3.2 8字胸+8字胯（四分之三）（跟练）.mp4 (25.08MB)
156.4.1 交叉脚转讲解.mp4 (7.32MB)
157.4.2 坐踢+8字胯+交叉脚转串连讲解.mp4 (15.34MB)
158.4.3坐踢胯+8字胯+交叉转（跟练）.mp4 (45.34MB)
159.点动Lock串连分解2022.5.18更新.mp4 (15.32MB)
160.点动串连（跟练）2022.5.18更新.mp4 (20.74MB)
161.立体圆+身体波浪串连分解2022.5.18更新.mp4 (13.97MB)
162.立体圆+身体波浪（跟练）2022.5.18更新.mp4 (28.46MB)
163.移动西米组合讲解.mp4 (27.65MB)
164.移动西米组合跟练.mp4 (43.26MB)
165.胸胯分离组合讲解.mp4 (12.74MB)
166.胸胯分离组合1 、2.mp4 (18.88MB)
167.胸胯分离组合3.mp4 (13.54MB)
168.胸胯分离组合4.mp4 (11.97MB)
169.胸胯分离组合5.mp4 (15.66MB)
170.胸胯分离组合6.mp4 (12.04MB)
171.上提胯加强训练8-4-2-1.mp4 (27.5MB)
172.先学快板（ 第35秒开始）Part 1.mp4 (74.12MB)
173.快板Part1 跟练.mp4 (18.75MB)
174.快板Part 2 讲解.mp4 (50.67MB)
175.快板 跟练.mp4 (57.79MB)
176.慢板（舞蹈第1段）.mp4 (60.4MB)
177.成品舞第1大段（慢+快板）跟练.mp4 (115.14MB)
178.第1大段后连接部分.mp4 (129.36MB)
179.Zipper技巧准备：开肩开背练习.mp4 (10.4MB)
180.Zipper技巧讲解（膝不好&纯网课学员不建议练）.mp4 (47.63MB)
181.Level change（蹲）膝不好、纯网课学员不建议练.mp4 (19.8MB)
001.Hussain Aljassmi - Bel Bont El3areed.mp3 (7.97MB)
002.Armik - Afternoon in Venice.mp3 (10.91MB)
003.Amal Hijazi - Bansa Rohi.mp3 (5.2MB)
004.asbs6.Ofra Haza - Give Me A Sign.mp3 (10.06MB)
005.10.Amir Sofi - Amir (with Magic Fingers).mp3 (10.74MB)
006.8.Haytham Saeid - Law Fi Makani.mp3 (11.59MB)
007.Arash - Arash feat. Helena ''Arash''.mp3 (8.01MB)
008.5.Beats Antique - The Lantern.mp3 (9.16MB)
009.2.热身Shahzoda - Чаи_хана.mp3 (8.44MB)
010.5.Various Artists - Laguetek.mp3 (7.68MB)
011.1.热身，Jannat - Hadret Elmohem.mp3 (9.7MB)
012.Amr Diab - Odam Merayetha.mp3 (8.88MB)
013.Alabi_na - Helwa Ya Baladi.mp3 (7.69MB)
014.Hossam Ramzy - Silk Route Suite： Egyptian.mp3 (9.59MB)
015.Nancy Ajram - Shakhbat Shakhabit.mp3 (8.66MB)
016.7.Various Artists - Ah Ya Leil.mp3 (6.98MB)
017.Beats Antique - Battle的副本.mp3 (10.38MB)
018.Luna - Chiquitito.mp3 (8MB)
019.1.mp3 (10.22MB)
020.Pitbull_Gregor Salto - El Taxi (Gregor Salto Remix).mp3 (7.45MB)
021.4.Bishop Briggs - River.mp3 (8.53MB)
022.Pink Martini - Donde Estas Yolanda？.mp3 (7.93MB)
023.3.Danya Youssef - Heart of Dubai.mp3 (7.95MB)
024.7.Meet Bros Anjjan_Neha Kakkar & Earl Edgar - Tu Isaq Mera.mp3 (9.63MB)
025.Robin Thicke_T.I._Pharrell Williams - Blurred Lines.mp3 (10.11MB)
026.Hovannes K. - White Darbouka.mp3 (5.56MB)
027.Beats Antique - Discovered.mp3 (7.71MB)
028.Neha Kakkar_Ikka_Tanishk Bagchi - Dilbar.mp3 (7.69MB)
029.1-03 Golden Gate Mist.mp3 (12.47MB)
030.Drumspyder - Rumba Hijaz.mp3 (11.74MB)
031.8.Ziynet Sali - Alaturka.mp3 (9.27MB)
032.Hossam Ramzy - Sha-Awit Katie (Katie's Cheeky Playfulness).mp3 (10.25MB)
