【11955XEa141】动作训练在后-力量篇_22
课程目录：
10_标准杠铃臀推.mov (507.08MB)
11_哑铃硬拉.mov (695.1MB)
12_跪姿哑铃弯举.mov (714.28MB)
13_龙门架肱三下压.mov (522.55MB)
14_跪姿哑铃推肩.mov (662.92MB)
15_跪姿哑铃侧平举.mov (656.22MB)
16_高位下拉.mov (971.81MB)
17_坐姿划船.mov (757.13MB)
18_双手哑铃划船.mov (992.5MB)
19_罗马椅挺身.mov (659.53MB)
1_徒手深蹲.mov (861.99MB)
20_四个动作解锁俯卧撑.mov (1.29GB)
21_垫上哑铃推胸.mov (495.72MB)
22_平板哑铃推胸.mov (849MB)
2_高脚杯深蹲.mov (261.9MB)
3_倒蹬.mov (1.07GB)
4_杠铃深蹲.mov (995.7MB)
5_原地弓箭步.mov (727.15MB)
6_原地负重弓箭步.mov (348.22MB)
7_杠铃原地弓箭步.mov (390.37MB)
8_杠铃硬拉.mov (478.36MB)
9_徒手臀推.mov (772.79MB)
