【11551XLa140】哈他瑜伽线上教培 _ 帅老师_137
课程目录：
100_儿童瑜伽：头倒立.mp4 (620.67MB)
101_儿童瑜伽：肩倒立.mp4 (165.42MB)
102_儿童瑜伽：犁式.mp4 (72.42MB)
103_儿童瑜伽：桥式变体和手倒立.mp4 (611MB)
104_儿童瑜伽：全莲花.mp4 (438.55MB)
105_儿童瑜伽：英雄坐.mp4 (204.61MB)
106_儿童瑜伽：坐山式.mp4 (930.96MB)
107_儿童瑜伽：手支撑.mp4 (201.82MB)
108_儿童瑜伽：牛面式和公鸡式.mp4 (670.42MB)
109_儿童瑜伽：全莲花（二）.mp4 (195.29MB)
10_呼吸控制法：吸气和呼气的节奏.mp4 (144.17MB)
110_儿童瑜伽：手杖式和单腿后背伸展式.mp4 (588.98MB)
111_儿童瑜伽：前弯系列（二）.mp4 (113.22MB)
112_儿童瑜伽：圣哲玛里琪第一_第二.mp4 (424.36MB)
113_儿童瑜伽：双腿后背伸展式.mp4 (326.16MB)
114_儿童瑜伽：束角式.mp4 (315.93MB)
115_儿童瑜伽：坐角式_龟式_巴拉瓦加第一式.mp4 (469.07MB)
116_儿童瑜伽：巴拉瓦加第二式.mp4 (812.62MB)
117_儿童瑜伽：圣哲马里奇第三式.mp4 (563.2MB)
118_儿童瑜伽：鸽子式.mp4 (986.82MB)
119_儿童瑜伽：半鱼王式.mp4 (613.72MB)
11_太阳呼吸控制法SuryaBhedama.mp4 (373.89MB)
120_儿童瑜伽：英雄坐.mp4 (219.79MB)
121_儿童瑜伽：卧英雄和牛面式.mp4 (718.93MB)
122_儿童瑜伽：支撑摇摆式.mp4 (415MB)
123_儿童瑜伽：仰卧抬腿式.mp4 (237.88MB)
124_儿童瑜伽：鹤禅式.mp4 (873.79MB)
125_儿童瑜伽：蛙式和鳄鱼式.mp4 (428.3MB)
126_儿童瑜伽：拉弓式和毗湿奴.mp4 (374.52MB)
127_儿童瑜伽：摊尸式和休息术.mp4 (226.49MB)
128_侧角扭转伸展式二.mp4 (635.96MB)
129_侧角扭转伸展式.mp4 (380.49MB)
12_经络清洁呼吸控制法Nadisodhana.mp4 (287.86MB)
130_排课1：保养类课程.mp4 (953.08MB)
131_排课2：排课模板.mp4 (1.06GB)
132_排课3：排课的逻辑.mp4 (637.84MB)
133_排课4：排课逻辑和流派课程特点.mp4 (775.69MB)
134_排课5：拜日式.mp4 (614.29MB)
135_排课6：如何一步步进阶.mp4 (540.8MB)
136_排课7：疗愈类课程.mp4 (617.37MB)
137_排课8：排课种类与口令.mp4 (478.12MB)
13_风箱式呼吸控制法Bhastrika.mp4 (169.93MB)
14_圣光呼吸法Kapalbhati.mp4 (288.07MB)
15_蜂式呼吸控制法Bhamari.mp4 (173.24MB)
16_卷舌清凉嘶式呼吸控制法.mp4 (224.53MB)
17_八支分法的应用：制感Pratyahara.mp4 (226.39MB)
18_八支分法的应用：专注Dharana.mp4 (241.73MB)
19_八支分法的应用：冥想DHYANA.mp4 (73.1MB)
1_瑜伽概述和八支分法.mp4 (579.21MB)
20_八支分法的应用：入定Dhyan.mp4 (18.93MB)
21_体式精讲：山式Tadasana.mp4 (400.35MB)
22_体式精讲：树式Vrksasana.mp4 (733.85MB)
23_体式精讲：三角伸展式UtthitaTrikonasan.mp4 (381MB)
24_三角扭转ParivrttaTrikonasana.mp4 (244.52MB)
25_侧角伸展式UtthitaParsvakonasana.mp4 (458.07MB)
26_侧角伸展式（二）.mp4 (258.11MB)
27_侧角扭转伸展式ParivrttaParsvakonasan.mp4 (382.76MB)
28_侧角扭转伸展式（二）.mp4 (759.58MB)
29_战士一VirabhadrasanaI.mp4 (639.63MB)
2_八支分法的应用：制戒Yama.mp4 (629.94MB)
30_战士二VirabhadrasanaⅡ.mp4 (694.98MB)
31_战士三VirabhadrasanaⅢ.mp4 (831.28MB)
32_半月式ArdhaChandrasana.mp4 (332.97MB)
33_单腿站立伸展式UtthitaHastaPadang.mp4 (613.44MB)
34_加强侧伸展Parsvattauasana.mp4 (769.63MB)
35_双角第一式PrasaritaPadottanasan.mp4 (1.13GB)
36_门闩式Parighasana.mp4 (980.41MB)
37_幻椅式Utkatasana.mp4 (1.15GB)
38_手抓脚趾站立伸展式Padangusthasana.mp4 (1.13GB)
39_鸟王式Garudasana.mp4 (1.84GB)
3_八支分法的应用：内制Niyama.mp4 (196.19MB)
40_下犬式AdhoMukhaSvanasana.mp4 (1.26GB)
41_船式ParipurnaNavasana.mp4 (356.63MB)
42_手杖式Dandasana.mp4 (534.13MB)
43_牛面式Gomukhasana.mp4 (523.03MB)
44_至善式Siddhasana.mp4 (414.84MB)
45_英雄坐Virasana.mp4 (888.52MB)
46_束角式BaddhaKonasana.mp4 (843.46MB)
47_坐山式Parvatasana.mp4 (665.39MB)
48_狮子第一式SimhasanaI.mp4 (384.91MB)
49_内女式MahaMudra.mp4 (539.64MB)
4_八支分法的应用：体式Asana.mp4 (495.25MB)
50_头碰膝前屈伸展坐式JanuSirsasana.mp4 (450.59MB)
51_头碰膝扭转前曲伸展坐式JanuSirsasana.mp4 (467.46MB)
52_鸳鸯式Krounchasana.mp4 (185.3MB)
53_圣哲玛里琪第一式MarichyasanaⅠ.mp4 (660.09MB)
54_束角坐式UpavishtaKonasana.mp4 (608.82MB)
55_背部前屈伸展式Paschimottanas.mp4 (490.37MB)
56_坐立前曲扭转式Pariv_ttaPaschimottān.mp4 (983.42MB)
57_脸朝上背部伸展第二UrdhvaMukhaPaschimo.mp4 (1.32GB)
58_后仰支架式SalambaPurvottanasana.mp4 (745.95MB)
59_拉弓式karnaDhanurasana.mp4 (320.12MB)
5_呼吸控制Pranayama：收束法腹式呼吸.mp4 (256.43MB)
60_犁式Halasana.mp4 (1.24GB)
61_卧扭转放松式JatharaParivartanasana.mp4 (1.39GB)
62_上升腿式UrdhvaPrasaritaPadasana.mp4 (442.63MB)
63_卧手抓脚趾伸展式SuptaPadangusthasana.mp4 (341.58MB)
64_毗湿奴式Anantasana.mp4 (336.82MB)
65_拱背伸腿式UttanaPadasana.mp4 (856.59MB)
66_巴拉瓦伽第一式BharadvajasanaI.mp4 (250.93MB)
67_圣哲玛里琪MarichyasanaIII.mp4 (952.15MB)
68_半鱼王式ArdhaMatsyendrasana.mp4 (389.33MB)
69_花环式Malasana.mp4 (504.59MB)
6_呼吸控制：乌加依呼吸烛光冥想.mp4 (342.39MB)
70_套索扭转式Pasasana.mp4 (247.54MB)
71_单臂支撑式EkaHastaBhujasana.mp4 (454.58MB)
72_侧板式Vasisthasana.mp4 (323.48MB)
73_毗奢蜜多罗式Visvamitrasana.mp4 (414.05MB)
74_神猴哈努曼Hanumanasana.mp4 (483.32MB)
75_坐角式UpavisthaKonasana.mp4 (208.05MB)
76_卧毗湿奴式SuptaTrivikramasana.mp4 (410.73MB)
77_单腿鸽王EkaPadaRajakapotasana.mp4 (585.81MB)
78_舞王式Natarajasanan.mp4 (743.51MB)
79_儿童瑜伽的起源和意义.mp4 (686.18MB)
7_呼吸控制：腹锁UddiyanaBandaha.mp4 (211.66MB)
80_儿童瑜伽的好处和禁忌.mp4 (234.96MB)
81_儿童瑜伽：八支分法（制戒）.mp4 (857.42MB)
82_儿童瑜伽：八支分法（内制）.mp4 (637.69MB)
83_儿童瑜伽：体式和练习禁忌.mp4 (172.8MB)
84_儿童瑜伽：八支分法5-8级别.mp4 (383.35MB)
85_儿童瑜伽：山式.mp4 (748.91MB)
86_儿童瑜伽：树式.mp4 (971.77MB)
87_儿童瑜伽：幻椅式.mp4 (721.39MB)
88_儿童瑜伽：鸟王式.mp4 (576.7MB)
89_儿童瑜伽：三角伸展式.mp4 (745.63MB)
8_呼吸控制：根锁Mulabandha.mp4 (210.91MB)
90_儿童瑜伽：三角扭转式.mp4 (657.37MB)
91_儿童瑜伽：侧角伸展式.mp4 (494.94MB)
92_儿童瑜伽：侧角扭转式.mp4 (172.98MB)
93_儿童瑜伽：战士一.mp4 (453.71MB)
94_儿童瑜伽：战士二三.mp4 (446.63MB)
95_儿童瑜伽：双角式.mp4 (767.8MB)
96_儿童瑜伽：拜日式_加强脊柱前曲伸展式.mp4 (253.6MB)
97_儿童瑜伽：四柱支撑式.mp4 (776.69MB)
98_儿童瑜伽：上犬式_下犬式.mp4 (315.91MB)
99_儿童瑜伽：桥式.mp4 (139.27MB)
9_呼吸控制：练习的注意事项.mp4 (329.59MB)
