【11660XEa140】百日筑基-BJJ Fundamental_106
课程目录：
1-25_主动拉入防守 .mov (414.51MB)
10-16_背后熊抱解脱—木村锁 .mov (368.18MB)
100-_侧压逃脱—抢腋下抱摔 .mov (526.02MB)
101-_侧压逃脱—虾行回防 .mov (480.23MB)
102-_骑乘逃脱—起桥翻身 .mov (563.52MB)
103-_骑乘逃脱—推胯蝴蝶 .mov (414.97MB)
104-_骑乘逃脱—虾行回防 .mov (612.26MB)
105-维导图 .html (473B)
11-15_背后抱臂解脱—逆双手刈 .mov (345.32MB)
12-14_背后熊抱—砸摔 .mov (356.06MB)
13-13_背后熊抱—拿背 .mov (339.03MB)
14-12_背后熊抱—拌摔 .mov (515.83MB)
15-11_站立拿背—钻臂 .mov (358.71MB)
16-10_站立拿背—拽臂 .mov (470.7MB)
17-9_安全缠抱—擒拿 .mov (384.77MB)
18-8_安全缠抱—大腰 .mov (285.65MB)
19-7_安全缠抱—拌摔 .mov (432.4MB)
2-24_正面头锁 .mov (331.27MB)
20-6_站立夹颈解脱—舍身 .mov (384.82MB)
21-5_站立夹颈解脱—砸摔 .mov (656.04MB)
22-4_正面熊抱解脱—内股 .mov (573.81MB)
23-3_正面绞解脱—腰车和扫腰 .mov (525.45MB)
24-2_受身与起身 .mov (747.75MB)
25-1_柔术第一技术—拍垫认输 .mov (1.18GB)
26-思维导图 .html (472B)
27-5_回防—坐姿虾行 .mov (734.03MB)
28-4_肩滚翻 .mov (1.3GB)
29-3_回防—膝盾 .mov (1.14GB)
3-23_下压防摔 .mov (561.28MB)
30-2_回防—绕腿 .mov (1.21GB)
31-1_半防守—回翻扫 .mov (1.09GB)
32-0_半防守—斗狗式抱摔 .mov (1.3GB)
33-9_半防守—抢腋下拿背 .mov (1.25GB)
34-8_半防守—半防守的打法思路 .mov (1.04GB)
35-7_补充视频：直腿锁教学 .mov (251.75MB)
37-16_开放防守—考拉抱摔 .mov (1.1GB)
38-15_开放防守—三角架扫 .mov (1.23GB)
39-14_对手起立—侍者扫 .mov (1.2GB)
4-22_单腿抱摔—头在外 .mov (366.1MB)
40-13_对手起立—拉脚跟扫 .mov (1.46GB)
41-12_对手起立—高位十字固 .mov (1.11GB)
42-11_坐起—蝴蝶扫 .mov (664.1MB)
43-10_坐起—断头台 .mov (1.38GB)
44-9_坐起—坐起扫 .mov (295.03MB)
45-8_圈臂—木村锁 .mov (245.73MB)
46-7_圈臂—肩胛固 .mov (428.98MB)
47-6_圈臂—圈臂三角绞 .mov (513.69MB)
48-5_侧封闭—爬背 .mov (312.14MB)
49-4_侧封闭—逆十字固 .mov (337.58MB)
5-21_单腿抱摔—头在内 .mov (627.87MB)
50-3_侧封闭—飞花扫 .mov (277.68MB)
51-2_侧封闭—下位十字固 .mov (306.22MB)
52-1_全防守打法思路 .mov (184.42MB)
53-思维导图 .html (473B)
54-5_背后进攻-十字架 .mp4 (440.98MB)
55-4_背后进攻—十字固 .mov (374.58MB)
56-3_背后进攻-绞杀 .mp4 (434.96MB)
57-2_进攻乌龟-安全带拿背 .mp4 (211.66MB)
58-1_进攻乌龟-脊椎固拿背 .mp4 (498.2MB)
59-0_进攻乌龟-达斯绞 .mp4 (373.46MB)
6-20_双腿抱摔 .mov (576.56MB)
60-9_乌龟正面进攻—断头台 .mov (572.27MB)
61-8_进攻乌龟-蟒蛇绞 .mp4 (367.16MB)
62-7_进攻乌龟—长步转背 .mov (270.6MB)
63-16_骑乘进攻-围脖拿背 .mp4 (294.43MB)
64-15_骑乘进攻—十字固 .mov (347.32MB)
65-14_骑乘进攻—美国锁 .mov (229.86MB)
66-13_侧压进攻—长步转背 .mov (276.18MB)
67-12_侧压进攻-环游世界 .mp4 (443.65MB)
68-11_侧压进攻—木村锁 .mov (313.67MB)
69-10_上位锁腿 .mov (314.66MB)
7-19_背后绞解脱—大外刈 .mov (208.32MB)
70-9_双勾腿压制 .mp4 (680.25MB)
71-8_拽腿过腿 .mov (364.88MB)
72-7_斗牛过腿 .mov (271.06MB)
73-6_半防守过腿—外切 .mov (290.35MB)
74-5_半防守过腿-切膝 .mp4 (379.13MB)
75-4_半防守过腿—长步 .mov (256.61MB)
76-3_打开全防守-压迫开腿 .mp4 (469.28MB)
77-2_打开全防守—跪姿开腿 .mov (264.66MB)
78-1_打开全防守—站姿开腿 .mov (675.14MB)
79-思维导图 .html (473B)
8-18_背后绞解脱—背负投 .mov (391.15MB)
80-5_直腿锁逃脱 .mov (430.79MB)
81-4_断头台逃脱 .mov (360.72MB)
82-3_木村锁逃脱 .mov (409.31MB)
83-2_肩胛固逃脱 .mov (268.86MB)
84-1_三角绞逃脱 .mov (375.09MB)
85-0_上位十字固逃脱 .mov (355.5MB)
86-9_下位十字固逃脱 .mov (382.25MB)
87-8_乌龟侧面逃脱—坐姿回防 .mov (241.15MB)
88-7_乌龟侧面逃脱—肩滚翻回防 .mov (237.76MB)
89-16_乌龟侧面逃脱—外卷入 .mov (346.28MB)
9-17_背后熊抱解脱—膝十字固 .mov (364.07MB)
90-15_乌龟正面逃脱—四方盘旋 .mov (383.09MB)
91-14_拿背逃脱—2打1把位逃脱 .mov (394.66MB)
92-13_拿背逃脱—强侧背负投逃脱 .mov (402.29MB)
93-12_拿背逃脱—弱侧虾行逃脱 .mov (463.53MB)
94-11_南北压制逃脱 .mov (367.69MB)
95-10_浮固逃脱 .mov (593.26MB)
96-9_袈裟固逃脱—起桥翻 .mov (371.66MB)
97-8_袈裟固逃脱—拿背 .mov (446.11MB)
98-7_袈裟固逃脱—臂锁 .mov (286.64MB)
99-6_侧压逃脱—坐姿虾行 .mov (318.72MB)
足关 .mov (1.1GB)
