【13481XEa146】C类定制课程（视频库）_86
课程目录：
01_1、常见疑问总汇（必读）.pdf (561.34KB)
02_2、建议和注意事项（必读）.pdf (1.14MB)
03_3、请假和打卡（课前必读）.pdf (464.76KB)
04_4、急性损伤和慢性损伤（选读）.pdf (452.32KB)
05_5、肩关节和膝关节伤病浅析（选读）.pdf (461.29KB)
06_6、关节弹响和稳定（选读）.pdf (1.11MB)
07_7、腰伤腰痛必看（选读）.pdf (1.19MB)
08_8、健身类书籍推荐（选读）.pdf (1.09MB)
09_9、健身装备推荐（选读）.pdf (485.77KB)
10_10、基础解剖和动作分析（选读）.pdf (748.13KB)
11_11、训练的原理（选读）.pdf (1.47MB)
12_背一：坐姿下拉.mp4 (111.25MB)
13_背二：反握坐姿下拉.mp4 (101.06MB)
14_背三：V柄坐姿划船.mp4 (107.73MB)
15_背四：T杆直臂下拉.mp4 (74.74MB)
16_背五：单臂哑铃划船.mp4 (152.99MB)
17_背六：V柄坐姿下拉.mp4 (67.18MB)
18_背七：俯身哑铃-／-杠铃划船.mp4 (62.68MB)
19_背八：颈后坐姿下拉.mp4 (45.63MB)
20_背九：俯身Y字上举.mp4 (44.88MB)
21_背十：A字夹背.mp4 (58.31MB)
22_背十一：反向蝴蝶机夹背.mp4 (74MB)
23_背十二：俯身T杆划船.mp4 (83.41MB)
24_背十三：器械引体向上.mp4 (90.44MB)
25_背十四：反向器械下拉.mp4 (93.16MB)
26_背十五：对握坐姿下拉.mp4 (52.04MB)
27_肩一：俯身单臂哑铃飞鸟.mp4 (89.39MB)
28_肩二：俯身双臂哑铃飞鸟.mp4 (69.55MB)
29_肩三：反向蝴蝶机伸肩.mp4 (137.44MB)
30_肩四：俯身哑铃提拉.mp4 (59.06MB)
31_肩五：哑铃推肩.mp4 (71.42MB)
32_肩六：哑铃侧平举.mp4 (97.79MB)
33_肩七：阿诺德推肩.mp4 (39.43MB)
34_肩八：坐姿-／-站姿杠铃推肩.mp4 (110.37MB)
35_肩九：站姿杠铃-／-哑铃划船.mp4 (53.35MB)
36_肩十：俯身绳索飞鸟.mp4 (85.47MB)
37_肩十一：绳索面拉.mp4 (67.37MB)
38_肩十二：绳索伸肩.mp4 (50.52MB)
39_肩十三：哑铃斜后飞鸟.mp4 (42.68MB)
40_肩十四：反向器械推肩.mp4 (55.42MB)
41_肩十五：A字伸肩.mp4 (62.81MB)
42_肩十六：上斜侧平举.mp4 (66.22MB)
43_肩十七：单臂杠铃-哑铃侧平举.mp4 (89.01MB)
44_肩十八：器械推肩.mp4 (64.42MB)
45_胸一：平板杠铃卧推.mp4 (130.52MB)
46_胸二：平板哑铃卧推.mp4 (50.38MB)
47_胸三：平板／上斜-哑铃飞鸟.mp4 (90.72MB)
48_胸四：蝴蝶机夹胸.mp4 (87.73MB)
49_胸五：哑铃片夹胸上举.mp4 (50.92MB)
50_胸六：固定器械推胸.mp4 (62.7MB)
51_胸七：上斜哑铃卧推.mp4 (47MB)
52_胸八：下斜绳索夹胸.mp4 (52.33MB)
53_胸九：绳索夹胸.mp4 (33.01MB)
54_胸十：上斜杠铃卧推.mp4 (62MB)
55_胸十一：单臂器械推胸.mp4 (88.19MB)
56_胸十二：哑铃窄距上斜卧推.mp4 (41.47MB)
57_胸十三：反握杠铃-哑铃前平举.mp4 (64.88MB)
58_手臂一：哑铃交替弯举.mp4 (72.64MB)
59_手臂二：斜板哑铃弯举.mp4 (67.57MB)
60_手臂三：颈后哑铃臂屈伸.mp4 (53.78MB)
61_手臂四：T杆臂屈伸.mp4 (52.9MB)
62_手臂五：麻花杆臂屈伸.mp4 (42.51MB)
63_手臂六：杠铃弯举.mp4 (69.82MB)
64_手臂七：斜板托臂弯举.mp4 (60.06MB)
65_手臂八：仰卧杠铃-／-哑铃臂屈伸.mp4 (80.04MB)
66_手臂九：锤式弯举.mp4 (86.86MB)
67_手臂十：俯卧上斜椅弯举.mp4 (88.34MB)
68_手臂十一：背后臂屈伸.mp4 (21.48MB)
69_手臂十二：俯身单臂哑铃臂屈伸.mp4 (58.69MB)
70_手臂十三：直臂伸肩.mp4 (68MB)
71_臀腿一：转髋.mp4 (57.54MB)
72_臀腿二：箱式深蹲.mp4 (43.82MB)
73_臀腿三：壶铃深蹲.mp4 (61.28MB)
74_臀腿四：绳索伸髋.mp4 (71.12MB)
75_臀腿五：辅助单腿硬拉.mp4 (43.94MB)
76_臀腿六：自重深蹲.mp4 (54.87MB)
77_臀腿七：杯式深蹲.mp4 (61.85MB)
78_臀腿八：器械腿举.mp4 (48.32MB)
79_臀腿九：相扑硬拉.mp4 (84.15MB)
80_臀腿十：剪刀腿半蹲.mp4 (58.7MB)
81_臀腿十一：控制硬拉.mp4 (64.57MB)
82_臀腿十二：行进间弓步蹲.mp4 (74.51MB)
83_臀腿十三：负重臀推.mp4 (61.3MB)
84_臀腿十四：杠铃深蹲.mp4 (89.12MB)
85_臀腿十五：保加利亚蹲.mp4 (78.68MB)
86_臀腿十六：器械髋外展.mp4 (121.37MB)
