【14784XEa150】动作疗愈 逆龄系列（1-3）_41
课程目录：
10_ATM7-双膝倒向一侧-延长手臂-扭转脊柱.mp3 (42.96MB)
11_ATM8-交叉脚趾-向后滚动.mp3 (37.57MB)
12_ATM9-侧卧摆腿-整合下肢与身体的链接.mp3 (51.08MB)
13_ATM10-从躺到坐-从坐到躺-滚动练习.mp3 (47.61MB)
1_费登奎斯方法的核心原则（重要理论）.mp3 (24.6MB)
2_重要提示，练习前请认真听几遍！.mp3 (6.17MB)
3_ATM1-右侧卧扭转-灵活脊柱和胸廓.mp3 (42.68MB)
4_ATM2-屈肌与滚动（1）.mp3 (54.74MB)
5_ATM3-屈肌与滚动（2）.mp3 (52.95MB)
6_ATM4-侧卧到仰卧滚动（1）.mp3 (38.45MB)
7_ATM4-侧卧到仰卧滚动（2）.mp3 (23.42MB)
8_ATM5-躺在地板上侧弯.mp3 (48.41MB)
9_ATM6-美臀练习+侧卧滑动手臂和膝盖-灵活脊柱.mp3 (39.78MB)
10_ATM8-脚踝与身体的链接（改善足踝灵活性）.mp3 (48.01MB)
11_ATM9-侧卧滚动-下肢与躯干的链接.mp3 (51.02MB)
12_ATM10握住脚踝-释放腘绳肌的紧张.mp3 (48.3MB)
13_ATM11振荡身体.mp3 (44.47MB)
1_重要提示，练习前请认真听几遍！.mp3 (6.17MB)
2_费登奎斯方法的核心原则（重要理论）.mp3 (24.6MB)
3_ATM1青蛙腿-整合下肢和身体的链接.mp3 (49.7MB)
4_ATM2-灵活脚踝（坐姿）释放腰背部紧张.mp3 (35.02MB)
5_ATM3-眼睛和脚的链接-改善腿脚的灵活性.mp3 (49.5MB)
6_ATM4-坐在脚后跟-灵活髋关节.mp3 (49.25MB)
7_ATM5-手膝支撑-下肢关节灵活.mp3 (45.63MB)
8_ATM6-快乐的脚踝.mp3 (48.09MB)
9_ATM7-髋关节灵活-剪刀脚.mp3 (44.9MB)
10_ATM8-俯卧抬起头.mp3 (43.68MB)
11_ATM9-扭转分隔呼吸-.mp3 (47.99MB)
12_ATM10-摇滚骨盆-振荡身体-.mp3 (41.56MB)
1_重要提示，练习前请认真听几遍！.mp3 (6.17MB)
2_费登奎斯方法的核心原则（重要理论）.mp3 (24.6MB)
3_ATM1-坐姿扭转-轻松的转身.mp3 (40.89MB)
4_ATM2-坐姿脊柱灵活-释放腰背部紧张.mp3 (39.84MB)
5_ATM3-仰卧扭转-改善骨盆脊柱扭转功能.mp3 (42.6MB)
6_ATM4-仰卧抬骨盆-扭转脊柱.mp3 (46.29MB)
7_ATM5-扭转骨盆-延长手臂.mp3 (40.58MB)
8_ATM6-手臂放身后-释放肩膀的紧张.mp3 (48.27MB)
9_ATM7-费氏臀桥-柔软胸廓.mp3 (41.93MB)
