【14921QLa151】街舞基本功打卡课_带你每天系统训练-211节_211
课程目录：
1.宣导片_你要真的去练习_跳舞才能真的进步_.mp4 (9.64MB)
10._N07_脚尖脚跟基础脚步练习_螃蟹步_.mp4 (48MB)
100._Z05_基本功组合_Frist_Class_.mp4 (87.64MB)
101._Z06_基本功组合_All_the_Smoke_.mp4 (135.21MB)
102._Z07_基本功组合_st_I_Like_.mp4 (103.64MB)
103._Z08_基本功组合_Blueberry_Faygo_.mp4 (81.7MB)
104._Z09_基本功组合_Trampoline_.mp4 (89.65MB)
105._Z10_脚步基本功组合_Brighter_Days_John_Made_Rem.mp4 (102.65MB)
106._Z11_脚步基本功组合_American_People_.mp4 (150.74MB)
107._Z12_脚步基本功组合_Blame_You_.mp4 (101.66MB)
108.Z13_基本功组合_Step_Up_.mp4 (51.92MB)
109._Z14_基本功组合_Combat_cAt_.mp4 (50.22MB)
11._N08_分离基础练习_发力_定点_爵士常用练习方式_.mp4 (45.82MB)
110._Z15_基本功组合_How_Da_Beast_Goes_.mp4 (59.16MB)
111._Z16_脚步基本功组合Pride_Yoruba_Soul_mix_.mp4 (39.44MB)
112._Z17_脚步基本功组合__Deep_Down_.mp4 (92.56MB)
113._Z18_律动_分离发力组合__Mek_It_Bunx_Up_.mp4 (73.43MB)
114._M01_基本功组合_Best_Friend_Remix_.mp4 (81.96MB)
115._M02_基本功组合_Cheating_on_You_.mp4 (130.22MB)
116._M03_Afro基本功组合_Gwara_Nao_Para_带音乐示范.mp4 (164.38MB)
117._M04_Urban基础编舞_Grwol_.mp4 (79.86MB)
118._M05_House脚步组合_Alabama_Blues_.mp4 (50.79MB)
119._M06_Swag编舞__0_To_100_The_Catch_Up_.mp4 (154.73MB)
12._N09_让Rolling更饱满的九宫格练习_胸口_.mp4 (38MB)
120._M07_爵士编舞_React_.mp4 (123.45MB)
121._M08_Swag编舞_ROXANNE_.mp4 (144.63MB)
122._M09_爵士编舞_Say_So_.mp4 (116.27MB)
123._M10_Swag编舞_REVENGE_.mp4 (109.83MB)
124._M11_爵士编舞_Tie_a_Cherry_.mp4 (117.92MB)
125._M12_Swag编舞_Blick_Blick_.mp4 (136.05MB)
126._M13_爵士编舞_My_Bag_.mp4 (179.4MB)
127._M14_Swag编舞_Black_.mp4 (130.39MB)
128._M15_爵士编舞_Get_Into_It_Yuh__.mp4 (110.82MB)
129._M16_Swag编舞_Hollup_.mp4 (130.75MB)
13._N10_带肩膀胸口转圈练习.mp4 (30.67MB)
130._M17_爵士编舞_H_R_.mp4 (145.72MB)
131._M18_Swag编舞_Lemon_Pepper_.mp4 (129.57MB)
132._M19_爵士编舞_In_the_Morning_.mp4 (131.49MB)
133._M20_Swag编舞_SMF_.mp4 (139.69MB)
134._M21_爵士编舞_Hello_Bches_.mp4 (116.57MB)
135._M22_Swag编舞_Walk_It_Out_.mp4 (185.65MB)
136._M23_Jazz编舞_Pink_Venom_.mp4 (112.1MB)
137._M24_张艺兴_面纱_脚步挑战教程.mp4 (71.89MB)
138._M25_XG_Shooting_Star_自编舞蹈教程.mp4 (54.29MB)
139._M26_Jazz编舞_Shooting_Star_.mp4 (142.52MB)
14._N11_Swag元素教程_dougie_.mp4 (51.07MB)
140._M27_Urban编舞_白T恤和牛仔裤_.mp4 (115.93MB)
141._M28_Jazz编舞_Cambia_el_Paso_.mp4 (106.42MB)
142._M29_Urban编舞_Whisper_.mp4 (131.42MB)
143._M30_Jazz编舞_Only_Girl_.mp4 (70.27MB)
144._M31_Jazz抒情编舞_Caliber_.mp4 (104.37MB)
145._M32_Urban编舞__On_Me_.mp4 (144.67MB)
146._M33_Urban编舞__Peaches_Pt_2_.mp4 (133.85MB)
147._M34_Urban编舞__In_2_Deep______.mp4 (103.94MB)
148._M35_Urban编舞__I_Love_This_Shit_____.mp4 (90.98MB)
149.T01_从头到脚的基础分离练习.mp4 (144.77MB)
15._N12_协调训练原理讲解.mp4 (35.08MB)
150.T02_基础律动的8拍_16拍练习.mp4 (155MB)
151.T03_分离的发力和控制练习.mp4 (135.29MB)
152.T04_什么叫用身体跳舞_.mp4 (43.27MB)
153.T05_转圈练习.mp4 (121.72MB)
154.T06_脚尖脚跟的节奏协调练习.mp4 (116.68MB)
155.T07_脚尖发力练习_拉伸.mp4 (94.69MB)
156.T08_脚步_分离_律动_发力_卡点9层协调练习.mp4 (133.78MB)
157.T09_分离的三角型练习.mp4 (199.65MB)
158.T10_胸口_脚步的超难协调练习.mp4 (176.98MB)
159.T11_手臂发力的两套练习方法.mp4 (103.66MB)
16._N13_Afro元素_Shaku_Shaku_.mp4 (29.71MB)
160.T12_脚步_手臂发力_肩膀的超难协调练习.mp4 (88.94MB)
161.T13_什么是核心收紧_肋骨外翻_为什么跳舞腰痛_.mp4 (53.05MB)
162.T14_核心体能训练_基础_.mp4 (146.46MB)
163.T15_保护膝盖的体能训练.mp4 (86.29MB)
164.T16_核心__腿部7分钟体能套餐.mp4 (81.54MB)
165.T17_肩膀分离_Rock协调练习.mp4 (81.44MB)
166.T18_分离练习的最大幅度原则.mp4 (44.56MB)
167.T19_从头到脚的进阶分离练习.mp4 (131.65MB)
168.T20_基础热身练习.mp4 (90.15MB)
169.T21_数拍子在舞蹈练习中的运用.mp4 (27.29MB)
17._N14_Afro元素_Gwara_Gwara_.mp4 (42.17MB)
170.T22_基本功幅度和位移幅度.mp4 (72.62MB)
171.T23_转胯和转屁股的区别.mp4 (51.21MB)
172.T24_对称发力_解决你跳舞无处安放的手.mp4 (111.27MB)
173.T25_胸胯连动.mp4 (119.97MB)
174.T26_爵士分离练习基础.mp4 (249.23MB)
175.T27_跳怎么去压低重心.mp4 (36.7MB)
176.T28_解决你跳舞发力僵硬和放松软散的问题.mp4 (75.61MB)
177.T29_手臂Wave练习_协调脚步.mp4 (218.41MB)
178.G01_热身训练Shake_88.mp4 (42.32MB)
179.G02_从头到脚的分离练习.mp4 (70.88MB)
18._N15_Afro元素_Pilolo_.mp4 (54.02MB)
180.G03_脚步_分离_手臂_节奏变化的协调练习.mp4 (100.21MB)
181.G04_头_肩膀_胸口的三角分离练习.mp4 (211.61MB)
182.G05_舞蹈片段_地板转圈练习.mp4 (339.79MB)
183.G06_热身_脚步_手臂发力卡鼓点.mp4 (314.47MB)
184.G07_基本功组合训练.mp4 (619.74MB)
185.G08_手脚发力全套基本功挑战.mp4 (186.58MB)
186.G09_胸口分离高强度训练挑战.mp4 (252.3MB)
187.G10_一首歌律动挑战.mp4 (77.78MB)
188.D01_基本功打卡点评_爵士分离_手臂发力_热身S01_.mp4 (152.53MB)
189.D02_基本功打卡点评_分离练习标准示范_.mp4 (77.66MB)
19._N16_控手臂练习_解决手臂抬不起打不开的问题.mp4 (22.61MB)
190.D03_基本功打卡点评_不要刷课_加强基本功更重要_.mp4 (74.52MB)
191.D04_基本功打卡点评_偷偷去看视频学一下_.mp4 (117.14MB)
192.D05_基本功打卡点评_都是细节问题啊_.mp4 (101MB)
193.D06_基本功打卡点评_基本功练习模板_卡点一塌糊涂_.mp4 (89.1MB)
194.D07_基本功打卡点评_靠墙蹲的通病_.mp4 (77.87MB)
195.D08_基本功打卡点评_大家Swag律动要多练啊_.mp4 (85.39MB)
196.D09_基本功打卡点评_你在哪个赛道上了__.mp4 (115.14MB)
197.D10_基本功打卡点评_讲了很多新的细节_.mp4 (112.38MB)
198.基本功打卡课前必看_.mp4 (29.8MB)
199.JD01_胸口分离练习的常见问题.mp4 (83.46MB)
2.打卡课既是课程也是服务_私信我进群啊_买课后必看__.mp4 (2.89MB)
20._N17_3分半_腿部综合发力训练.mp4 (14.66MB)
200.JD02_律动练习的常见问题.mp4 (90.94MB)
201.JD03_膝盖痛_收腹收核心问题讲解.mp4 (124.34MB)
202.S01_热身练习.mp4 (46.95MB)
203.S02_头肩胸分离组合练习.mp4 (119.62MB)
204.S03_跳舞腰痛的缓解方法_回腰_.mp4 (25.92MB)
205.S04_基础元素练习01.mp4 (52.05MB)
206.S05_基础元素练习02.mp4 (75.51MB)
207.S06_基础元素练习03_Swag_.mp4 (51.22MB)
208.基本功打卡第10期_直播1_.mp4 (215.58MB)
209.基本功打卡第10期_直播2_.mp4 (268.55MB)
21._N18_10min_基础核心体能训练.mp4 (24.95MB)
210._直播快报01_跳舞抢拍_膝盖受伤_收紧核心怎么呼吸_动作怎么做干净.mp4 (230.34MB)
211.怎么把舞蹈片段练到自己最好水平_.mp4 (29.54MB)
22._N20_基础体能训练动作详解_平俯两派波_.mp4 (52.1MB)
23._N21_埃及手Tutting_1_协调练习.mp4 (50.14MB)
24._N22_埃及手Tutting_2_组合练习.mp4 (24.3MB)
25._N23_脚步_律动_身体组合基本功_0_To_100_.mp4 (39.62MB)
26._N24_分离的精细控制_停顿练习.mp4 (43.53MB)
27._N25_4分钟脚步热身练习.mp4 (15.31MB)
28._N26_脚步_律动_身体组合基本功__REVENGE_.mp4 (26.78MB)
29._N27__本草纲目_毽子操热身练习.mp4 (32.19MB)
3.给零基础的舞蹈学习指南_其他同学也建议收看哟_.mp4 (16.92MB)
30._N28_Swag元素教程__Blick_Blick_.mp4 (24.15MB)
31._N29_头部基础分离练习.mp4 (38.77MB)
32._N30_胸部基础分离练习.mp4 (43.58MB)
33._N31_肩膀基础分离练习.mp4 (45.51MB)
34._N32_手臂框架_发力练习.mp4 (25.46MB)
35._N33_协调练习_头分离_两个脚步_.mp4 (60.75MB)
36._N34_埃及手协调练习_大框架组合_三个脚步_.mp4 (82.36MB)
37._N35_手臂_律动脚步基础协调练习.mp4 (40.82MB)
38._N36_HIIT版热身练习.mp4 (23.5MB)
39._N37_分离拉伸_为分离爆发力训练做准备.mp4 (9.79MB)
4._N01_3分半充分热身练习_测试版_.mp4 (19.82MB)
40._N38_分离爆发力训练.mp4 (37.62MB)
41._N39_基础律动练习_8拍_16拍_.mp4 (28.11MB)
42._N40_元素教学摇肩膀_BOATS__.mp4 (89.21MB)
43._N41_元素教学脚步_分离_Down_Bad_.mp4 (49.29MB)
44._N42_元素教学脚步_细节_Potion_.mp4 (80.84MB)
45._N43_跳舞手臂不散的训练_Lemon_Pepper_.mp4 (37.61MB)
46._N44_往上律动踩脚_速度变化_反面教材_.mp4 (35.74MB)
47._N45_基础律动练习_8拍_16拍进阶_.mp4 (28.78MB)
48._N46_基础律动练习_脚步_拍子切换_.mp4 (40.02MB)
49._N47_基础律动练习_上下方向切换_.mp4 (48.99MB)
5._N02_谭老师版基础拉伸练习.mp4 (30.05MB)
50._N48_基础律动练习_上下方向切换_脚步进阶_.mp4 (25.63MB)
51._N49_核心发力训练_胸口中间停顿_.mp4 (20.2MB)
52._N50_核心发力训练_胸口中间停顿_组合发力_.mp4 (21.86MB)
53._N51_律动摇摆身体_手臂_Taste_Remix_.mp4 (59.34MB)
54._N52_律动脚步起拍训练_Sky_Hooks_.mp4 (37.77MB)
55._N53_律动抬脚_分离进阶练习.mp4 (83.06MB)
56._N54_怎么把舞蹈片段练到自己最好水平.mp4 (29.53MB)
57._N55_把没练好的动作拿出来当做基本功去练习.mp4 (47.59MB)
58._N56_舞蹈片段练习示范_水晶_.mp4 (88.82MB)
59._N57_核心发力进阶训练.mp4 (47.07MB)
6._N05_House脚步教程_Stomp_.mp4 (56.76MB)
60._N58_律动抬脚_分离进阶练习Plus.mp4 (60.41MB)
61._N59_核心发力进阶训练Plus.mp4 (36.16MB)
62._N60_协调练习_脚步_手臂框架_.mp4 (68.74MB)
63._N61_协调练习_Rock_脚步_肩膀框架_.mp4 (57.69MB)
64.__N62_分离系统训练考核.mp4 (101.77MB)
65._N63_水系基本功_分离衔接_Freestyle训练.mp4 (21.96MB)
66._N64_脚步_进阶节奏协调_If_I_Ruled_The_World_.mp4 (53.92MB)
67._N65_滑步教学_侧滑_后滑_原地滑.mp4 (54.17MB)
68._N66_埃及手基础_手腕拉伸_手腕发力_.mp4 (35.84MB)
69._N67_埃及手思维逻辑_点位_面的概念_.mp4 (67.35MB)
7._N03_分离基础练习_拉伸_连接_.mp4 (28.2MB)
70._N68_埃及手思维逻辑_中线的概念_.mp4 (54MB)
71._N69_埃及手基础_手臂_手腕基础框架练习_.mp4 (44.97MB)
72._N70_肩胸分离基础练习.mp4 (53.88MB)
73._N71_肩胸分离进阶练习.mp4 (65.56MB)
74._N72_体能综合HIIT进阶训练_4个训练.mp4 (34.23MB)
75._N73_腿部力量进阶训练_2个训练.mp4 (21.57MB)
76._N74_律动力量弹性辅助练习_脚步进阶.mp4 (44.42MB)
77._练舞笔记1_改善跳舞手臂发力的基础爆发力训练_8分钟跟练.mp4 (36.16MB)
78._练舞笔记2_保姆级卡拍教学_教你跳舞如何听音乐卡拍子.mp4 (26.38MB)
79._练舞笔记03_通过数拍子去练习舞蹈动作_解决跳舞问题_加强舞蹈感觉.mp4 (58.03MB)
8._N04_律动Bounce带胸口_手臂练习.mp4 (35.74MB)
80._练舞笔记4_1小时体能训练_三大板块_.mp4 (180.59MB)
81._练舞笔记05_7分钟跳舞手臂发力进阶训练.mp4 (35.3MB)
82._J01_基础卡点教程_2468_.mp4 (38.05MB)
83._J02_基础卡点教程_123_4_.mp4 (31.98MB)
84._J03_基础脚步卡点教程_12__1_2_.mp4 (46.91MB)
85._J04_基础脚步卡点教程_1_2_3_4____.mp4 (29.54MB)
86._J05_基础脚步卡点教程_1e_a2e_a3____.mp4 (28.51MB)
87._J06_基础脚步卡点教程_连续卡拍_三连音_.mp4 (57.56MB)
88._J07_拍子与舞蹈动作发力的关系.mp4 (32.02MB)
89._J08_节奏拍子训练01_Ric_Flair_Drip_.mp4 (85.4MB)
9._N06_律动Bounce带脚尖_节奏变化__a1_.mp4 (68.83MB)
90._J09_编排示范讲解_跟拍子_基本功组合_.mp4 (35.75MB)
91._J10_节奏训练02_Ric_Flair_Drip_.mp4 (58.64MB)
92._J11_编排示范讲解_跟鼓点_手耳协调_.mp4 (54.29MB)
93._J12_节奏训练03_Ric_Flair_Drip_.mp4 (85.71MB)
94._J13_编排示范讲解_跟歌词及其他_连贯和停顿_.mp4 (60.41MB)
95._K01_基础脚步_拍子_1_2_12__.mp4 (90.14MB)
96._Z01_Urban基本功组合_Jopping_.mp4 (131.59MB)
97._Z02_DY_Urban编舞_Carry_Out_.mp4 (81.7MB)
98._Z03_Urban基础编舞_Wat_Da_Hook_Gon_Be_.mp4 (107.52MB)
99._Z04_基本功组合_Rumble_.mp4 (71.47MB)
