【16417XLa154】精准打肌健身教学课-90_90
课程目录：
08_毕业后想进入卫生领域该如何规划？.mp4 (300.31MB)
001.1-理论课-胸部肌肉详解.mp4 (53.36MB)
002.2-练前热身激活.mp4 (56.93MB)
003.3-哑铃起放流程.mp4 (52.53MB)
004.4-龙门架错误演示.mp4 (32.91MB)
005.5-复合型-俯卧撑.mp4 (74.02MB)
006.6-上胸-固定上斜推胸.mp4 (38.33MB)
007.7-上胸-上斜杠铃卧推.mp4 (30.54MB)
008.8-上胸-龙门架提拉.mp4 (49.84MB)
009.9-上胸-上斜哑铃卧推.mp4 (54.64MB)
010.10-上胸-平板上斜哑铃飞鸟.mp4 (100.02MB)
011.11-中胸-龙门架绳索夹胸.mp4 (55.78MB)
012.12-中胸-平板杠铃卧推.mp4 (112.85MB)
013.13-中胸-哑铃平板卧推.mp4 (79.19MB)
014.14-中胸-平板哑铃飞鸟.mp4 (76.55MB)
015.15-下胸-固定器械外沿下压.mp4 (31.94MB)
016.16-下胸-龙门架下胸外沿.mp4 (62.98MB)
017.17-下胸-龙门架胸部内侧沿.mp4 (41.97MB)
018.18-下胸-双杠臂屈伸（内侧角）.mp4 (22.18MB)
019.19-下胸-双杠臂屈伸（外侧沿）.mp4 (36.7MB)
020.20-中缝-固定器械蝴蝶机夹胸.mp4 (40.34MB)
021.1-理论课-背部肌肉详解.mp4 (146.71MB)
022.2-肌肉动作讲解.mp4 (43.85MB)
023.3-练前热身激活.mp4 (52.37MB)
024.4-背部上段-宽距坐姿划船.mp4 (88.87MB)
025.5-背部上段-宽距T杆划船.mp4 (49.22MB)
026.6-背部中段-高位下拉.mp4 (100.58MB)
027.7-背部中段-器械式划船.mp4 (70.73MB)
028.8-背部中段-背部龙门架直杆下压.mp4 (78.97MB)
029.9-背部中段-龙门架绳索下拉.mp4 (109.07MB)
030.10-背部中段-固定器械坐姿划船.mp4 (105.19MB)
031.11-背部中段-俯身杠铃划船.mp4 (117.06MB)
032.12-背部中段-窄距T杆划船.mp4 (114.25MB)
033.13-背部中段-单臂哑铃划船.mp4 (119.95MB)
034.14-背部下段-窄距高位下拉.mp4 (61.29MB)
035.15-背部下段-山羊挺身.mp4 (52.92MB)
036.1-理论课-肩部肌肉详解.mp4 (68.23MB)
037.2-肌肉动作讲解.mp4 (14.52MB)
038.3-练前热身激活.mp4 (66.64MB)
039.4-前束-固定器械坐姿推肩.mp4 (101.8MB)
040.5-前束-龙门架绳索前平举.mp4 (73.76MB)
041.6-前束-杠铃前平举.mp4 (66.69MB)
042.7-前束-坐姿哑铃推肩.mp4 (222.91MB)
043.8-中束-固定器械坐姿侧平举.mp4 (60.46MB)
044.9-中束-哑铃侧平举（飞鸟）.mp4 (137.33MB)
045.10-中束-龙门架单侧侧平举.mp4 (62.01MB)
046.11-中束-龙门架单侧哑铃侧平举.mp4 (74.84MB)
047.12-后束-蝴蝶机反向飞鸟.mp4 (93.75MB)
048.13-后束-龙门架绳索面拉.mp4 (44.38MB)
049.14-后束-龙门架外展.mp4 (93.51MB)
050.15-后束-俯身杠铃提拉.mp4 (100.89MB)
051.16-后束-坐姿俯身哑铃飞鸟.mp4 (85.08MB)
052.1-理论课-手臂肌肉详解.mp4 (91.88MB)
053.2-练前热身激活.mp4 (40.62MB)
054.3-肱二头肌-固定器械托盘弯举.mp4 (63.01MB)
055.4-肱二头肌-杠铃弯举.mp4 (56.36MB)
056.5-肱二头肌-哑铃托盘弯举.mp4 (38.37MB)
057.6-肱二头肌-交替哑铃弯举.mp4 (72.01MB)
058.7-肱二头肌肌峰-变式直杆弯举.mp4 (48.27MB)
059.8-肱三头肌-龙门架绳索直臂下拉.mp4 (40.36MB)
060.9-肱三头肌-龙门架直杆下拉.mp4 (55.72MB)
061.10-肱三头肌-俯身位哑铃臂屈伸.mp4 (66.65MB)
062.11-肱三头肌-杠铃窄推.mp4 (59.89MB)
063.12-肱三头肌-龙门架颈后臂屈伸.mp4 (52MB)
064.13-肱三头肌-坐姿哑铃颈后臂屈伸.mp4 (92.11MB)
065.14-肱肌-肱肌绳索提拉.mp4 (55.77MB)
066.1-理论课-臀腿肌肉详解.mp4 (144.81MB)
067.2-热身-筋膜梳理.mp4 (132.09MB)
068.3-热身-静态拉伸.mp4 (55.56MB)
069.4-热身-动态激活.mp4 (99.94MB)
070.5-臀部-固定器械髋外展.mp4 (42.7MB)
071.6-臀部-臀桥机.mp4 (73.66MB)
072.7-臀部-哈克练臀.mp4 (51.34MB)
073.8-臀部-山羊挺身练臀.mp4 (30.78MB)
074.9-臀腿-内收肌.mp4 (39.14MB)
075.10-臀腿-保加利亚蹲.mp4 (50.76MB)
076.11-臀腿-直腿硬拉.mp4 (92.16MB)
077.12-臀腿-坐姿腿屈伸.mp4 (51.35MB)
078.13-臀腿-俯身腿弯举.mp4 (28.6MB)
079.14-臀腿-史密斯深蹲.mp4 (79.21MB)
080.15-臀腿-固定器械 倒蹬.mp4 (98.88MB)
081.16-臀腿-哈克深蹲.mp4 (61.73MB)
082.17-臀腿-高脚杯颈前深蹲.mp4 (40.82MB)
083.18-臀腿-杠铃自由深蹲.mp4 (87.16MB)
084.1-上腹-固定器械下固定卷腹.mp4 (62.96MB)
085.2-上腹-仰卧卷腹.mp4 (39.3MB)
086.3-上腹-龙门架下拉卷腹.mp4 (55.37MB)
087.4-下腹-仰卧抬腿.mp4 (59.69MB)
088.5-下腹-肘撑位悬垂举腿.mp4 (70.77MB)
089.6-下腹-悬垂举腿.mp4 (66.26MB)
090.7-腹横肌-平板支撑.mp4 (51.45MB)
