【8091XLa125】团小贝普拉提【普拉提圈0基础系统课:默认班级-7365779331735361855】998.0圆60节_60
课程目录:
10:116胸椎伸展精讲版.mp4 (45.67MB)
11:12脊柱与骨盆调整演示版.mp4 (232.06MB)
12:13脊柱与骨盆调整跟练版.mp4 (528.74MB)
13:211肩胛骨前引后收精讲版.mp4 (31.33MB)
14:212肩胛骨上下回旋精讲版.mp4 (36.91MB)
15:213天鹅颈三部曲精讲版.mp4 (59.24MB)
16:214背部肌群激活精讲版.mp4 (27.27MB)
17:215胸椎伸展精讲版.mp4 (30.68MB)
18:216臂后伸游泳精讲版.mp4 (22.88MB)
19:22改善圆肩驼背演示版.mp4 (165.83MB)
1:侧后式呼吸.mp4 (43.68MB)
20:23改善圆肩驼背跟练版.mp4 (327.49MB)
21:311胸椎卷起精讲版.mp4 (31.59MB)
22:312斜链精讲版.mp4 (34.99MB)
23:313单腿压圈精讲版.mp4 (37.3MB)
24:314等长收缩精讲版.mp4 (22.46MB)
25:315夹圈钟摆精讲版.mp4 (38.87MB)
26:316四足位支撑精讲版.mp4 (37.02MB)
27:317核心稳定精讲版.mp4 (19.21MB)
28:32腹直肌修复演示版.mp4 (159MB)
29:33重塑腹白线跟练版.mp4 (588.02MB)
2:私教初阶.mp4 (350.26MB)
30:411髋部内外旋精讲版.mp4 (28.79MB)
31:412侧卧髋屈伸.mp4 (27.88MB)
32:413坐姿外展.mp4 (20.73MB)
33:414臀桥.mp4 (43.17MB)
34:415单腿臀桥.mp4 (29.03MB)
35:416俯卧髋伸.mp4 (28.45MB)
36:417站姿屈髋.mp4 (21.42MB)
37:42臀型雕刻演示版.mp4 (175.83MB)
38:43臀型雕刻跟练版.mp4 (337.51MB)
39:511内旋内收精讲版.mp4 (22.74MB)
3:私教中阶.mp4 (328.26MB)
40:512外旋膝屈伸精讲版.mp4 (22.82MB)
41:513腿部伸展精讲版.mp4 (33.09MB)
42:514夹圈蚌式精讲版.mp4 (26.09MB)
43:515侧卧内收精讲版.mp4 (24.5MB)
44:516侧卧抬腿精讲版.mp4 (13.3MB)
45:517芭蕾提踵精讲版.mp4 (21.63MB)
46:518芭蕾行走精讲版.mp4 (17.24MB)
47:52幸福肌紧致演示版.mp4 (147.24MB)
48:53幸福肌紧致跟练版.mp4 (420.46MB)
49:62腰腹精雕演示版.mp4 (156.1MB)
4:私教高阶.mp4 (246.53MB)
50:63腰腹精雕跟练版.mp4 (433.57MB)
51:611仰卧两头抬起精讲版.mp4 (28MB)
52:612百次拍打精讲版.mp4 (28.9MB)
53:613仰卧两头伸展精讲版.mp4 (27.74MB)
54:614剪刀腿.mp4 (25.39MB)
55:615腹斜肌精讲版.mp4 (35.09MB)
56:616侧腹精讲版.mp4 (26.37MB)
57:617旋转teaser精讲版.mp4 (36.13MB)
58:618仰卧teaser精讲版.mp4 (38.2MB)
59:7腿型调整跟练版.mp4 (952.47MB)
5:111坐姿胸椎扭转精讲版.mp4 (30.89MB)
60:拉伸.mp4 (245.29MB)
6:112坐姿脊柱灵活精讲版.mp4 (47.78MB)
7:113美人鱼三件套精讲版.mp4 (78.43MB)
8:114坐姿卷下精讲版.mp4 (53.75MB)
9:115仰卧骨盆卷起精讲版.mp4 (52.19MB)