【7820XLa124】太极朱亚伦(18:00直播)【太极核心教学内容缠丝功:默认班级-7244352887608842555】299.0圆31节_31
课程目录:
10:10斜前步裆走后弧.mp4 (88.47MB)
11:11后撤步裆走后弧.mp4 (47.1MB)
12:12右手缠丝功.mp4 (99.36MB)
13:13右手缠丝带练.mp4 (325.5MB)
14:14左手缠丝功.mp4 (31.31MB)
15:15左手缠丝功带练.mp4 (172.54MB)
16:16双手缠丝功.mp4 (90.79MB)
17:17双手缠丝功音乐带练.mp4 (205.91MB)
18:18平移重心实用篇.mp4 (92.15MB)
19:19裆走下弧应用篇新.mp4 (91.83MB)
1:第一节课热身.mp4 (50.57MB)
20:20裆走后弧实用篇.mp4 (104.55MB)
21:21太极步实用篇.mp4 (68.84MB)
22:22右手缠丝功实用篇.mp4 (100.89MB)
23:23左手缠丝功实用篇.mp4 (111.92MB)
24:24双手缠丝功实用.mp4 (60.01MB)
25:25太极推手框架.mp4 (82.93MB)
26:26太极推手脚上知识.mp4 (80.2MB)
27:27太极推手膝盖知识.mp4 (101.71MB)
28:28太极推手手法知识.mp4 (140.17MB)
29:29太极推手缠丝劲.mp4 (112.72MB)
2:第二节课缠丝功开步.mp4 (143.93MB)
30:30太极推手双人推进攻方.mp4 (125.45MB)
31:31太极推手双人推手防守.mp4 (64.52MB)
3:第三节课平移重心.mp4 (124.81MB)
4:第四节课裆走下弧.mp4 (129.61MB)
5:第五节课裆走后弧.mp4 (127.11MB)
6:6平移开合转化功法.mp4 (51.26MB)
7:7平移重心开合带练.mp4 (127.56MB)
8:8裆走下弧周身应用.mp4 (72.76MB)
9:9裆走下弧带练.mp4 (68.65MB)