【7076XLa121】yoga俞佳-【零基础SWAG舞蹈入门课程持续更新默认班级-7222184221849164090】-68800圆-135节_135
课程目录：
01-1_Swag_Bounce示范及综合讲解.mp4 (126.66MB)
02-2_基本功回塑_肩.mp4 (51.48MB)
03-3_基本功回塑_胯.mp4 (27.28MB)
04-4_基本功回塑_律动.mp4 (56.32MB)
05-5_基本功回塑_腿.mp4 (40MB)
06-6_基本功回塑_手.mp4 (62.34MB)
07-7_Swaggy_2_Step示范及综合讲解.mp4 (109.44MB)
08-8_基本功回塑_律动向上.mp4 (35.49MB)
09-9_基本功回塑_肩.mp4 (64.61MB)
10-10_细节添加_脖子_头.mp4 (67.45MB)
100-100_律动向上_踢毽子.mp4 (61.45MB)
101-101_肩部开发.mp4 (152.75MB)
102-102_胸部开发.mp4 (170.92MB)
103-103_身体wave.mp4 (147.91MB)
104-104_胸腔groove.mp4 (155.72MB)
105-105_常见的SWAG编舞动作分享.mp4 (94.27MB)
106-106_常见的swag编舞动作.mp4 (106.22MB)
107-107_常见的swag编舞动作.mp4 (63.16MB)
108-108·常见的swag编舞动作.mp4 (86.39MB)
109-109_常见的swag编舞动作.mp4 (77.57MB)
11-11_跳法2_手的发力＋腿的发力.mp4 (158.65MB)
110-110_swag常见的编舞动作.mp4 (73.71MB)
111-111_基础片段（_一）示范.mp4 (7.84MB)
112-112_基础片段（一）0_7倍速.mp4 (11.2MB)
113-113_基础一讲解_上.mp4 (186.08MB)
114-114_基础一讲解_下.mp4 (203.97MB)
115-115_基础片（二）示范.mp4 (31.7MB)
116-116_基础二0_8倍速.mp4 (19.51MB)
117-117_基础二讲解_上.mp4 (214.95MB)
118-118_基础二讲解_下.mp4 (312.29MB)
119-119_进阶片段一_示范.mp4 (16.03MB)
12-12_Billy_Bounce示范及综合讲解.mp4 (70.87MB)
120-120_进阶片段一0_7倍速.mp4 (20.77MB)
121-121_进阶一讲解_上.mp4 (368.37MB)
122-122_进阶一讲解_下.mp4 (226.62MB)
123-123_进阶片段二_示范.mp4 (16.12MB)
124-124_进阶片段二_0_7倍速.mp4 (17.79MB)
125-125_进阶二讲解_上.mp4 (237.31MB)
126-126__进阶二讲解_下.mp4 (196.89MB)
127-127__进阶片段三示范.mp4 (18.21MB)
128-128__进阶片段三0_7倍速.mp4 (30.57MB)
129-129__进阶三讲解_上.mp4 (700.41MB)
13-13_腿部切换重心_带练.mp4 (91.95MB)
130-130__进阶三讲解_下.mp4 (198.44MB)
131-131_提高片段示范.mp4 (17.01MB)
132-132_提高片段0_7倍速.mp4 (13.5MB)
133-133_提高片段_上.mp4 (290.92MB)
134-134_提高片段_中.mp4 (193.78MB)
135-135_提高片段_下.mp4 (152.75MB)
14-14_跳法分享_腿肩.mp4 (35.08MB)
15-15_跳法分享综合练习.mp4 (32.07MB)
16-16_The_Jigg_示范及综合讲解.mp4 (129.19MB)
17-17_基本功回塑_核心及元素运用.mp4 (61.58MB)
18-18_跳法分享.mp4 (69.62MB)
19-19_Slap_Groove示范及综合讲解.mp4 (112.21MB)
20-20_基本功回塑_Rock＋方位＋手.mp4 (197.56MB)
21-21_跳法分享.mp4 (61.1MB)
22-22_Jay_walk示范及综合运用.mp4 (93.52MB)
23-23_基本功回塑腿部带练.mp4 (87.13MB)
24-24_跳法分享_脖子＋手.mp4 (56.98MB)
25-25_Citirokk示范及综合讲解.mp4 (175.72MB)
26-26_基本功回塑_律动＋方位＋手.mp4 (166.5MB)
27-27_跳法分享.mp4 (48.21MB)
28-28_Smeeze_Dance_示范及综合讲解.mp4 (200.3MB)
29-29_基本功回塑_弹跳＋手.mp4 (135.66MB)
30-30_Yike_示范及综合讲解.mp4 (147.02MB)
31-31_基本功回塑_肩＋胸Wave.mp4 (85.41MB)
32-32_跳法分享.mp4 (51.01MB)
33-33_Rejeck_示范及综合讲解.mp4 (98.15MB)
34-34_基本功回塑_腿的练习.mp4 (40.04MB)
35-35_基本功回塑_上身练习.mp4 (15.31MB)
36-36_跳法分享.mp4 (41.82MB)
37-37_sac_boy示范及综合讲解.mp4 (73.48MB)
38-38_跳法分享.mp4 (51.26MB)
39-39_跳法带练.mp4 (72.81MB)
40-40_Kangsta_Walk示范及综合讲解.mp4 (126.52MB)
41-41_跳法分享.mp4 (46.19MB)
42-42_The_Dip_示范及综合讲解.mp4 (99.96MB)
43-43_元素带练及跳法分享.mp4 (91.31MB)
44-44_Juice_示范及综合讲解.mp4 (97.24MB)
45-45_元素带练及跳法分享.mp4 (63.38MB)
46-46_Milly_Rock_示范及综合讲解.mp4 (134.9MB)
47-47_基本功回塑带练.mp4 (94.27MB)
48-48_跳法分享.mp4 (62.67MB)
49-49_Swag_Walk_示范及综合讲解.mp4 (85.57MB)
50-50_基本功回塑带练.mp4 (95.71MB)
51-51_跳法分享.mp4 (33.49MB)
52-52_Kneepull_示范及综合讲解.mp4 (138.77MB)
53-53_跳法分享.mp4 (26.95MB)
54-54_基本功回塑带练.mp4 (98.04MB)
55-55_Camel_Walk示范及综合讲解.mp4 (65.78MB)
56-56_跳法分享直走.mp4 (29.89MB)
57-57_跳法分享_踩脚＋Wave.mp4 (77.9MB)
58-58_Woah_示范及综合讲解.mp4 (80.13MB)
59-59_跳法分享_摇晃.mp4 (45.28MB)
60-60_NaeNae示范及综合讲解.mp4 (187.39MB)
61-61_跳法分享_细节带练.mp4 (227.97MB)
62-62_跳法分享＋弹簧腿.mp4 (61.22MB)
63-63_Dougie示范及综合讲解.mp4 (138.99MB)
64-64_基本功回塑_肩.mp4 (67.32MB)
65-65_基本功回塑_胸.mp4 (111.64MB)
66-66_基本功回塑_头.mp4 (106.08MB)
67-67_Monastery_示范及综合讲解.mp4 (70.22MB)
68-68_基本功回塑_肩.mp4 (49.75MB)
69-69_基本功回塑_胯.mp4 (63.82MB)
70-70_跳法分享.mp4 (52.37MB)
71-71_Heel_Toe_示范及综合讲解.mp4 (80.06MB)
72-72_Harlem_Shake_示范及综合讲解.mp4 (115.92MB)
73-73_Reverse示范及综合讲解.mp4 (73.31MB)
74-74_理解核心.mp4 (98.4MB)
75-75_The_Shrug示范及综合讲解.mp4 (138.15MB)
76-76_律动向上跳法.mp4 (73.04MB)
77-77_Crank_That_示范及综合讲解.mp4 (115.44MB)
78-78_跳法分享夹腿.mp4 (92.62MB)
79-79_Swag_Shoulder_示范及综合讲解.mp4 (97.97MB)
80-80_出腿版.mp4 (48.46MB)
81-81_Shoot_示范及综合讲解.mp4 (79.02MB)
82-82_Hit_Dem_Folks示范及综合讲解.mp4 (97.58MB)
83-83_Walk_It_Out示范及综合讲解.mp4 (98.68MB)
84-84_跳法分享_胸＋脖子.mp4 (34.79MB)
85-85_Shmoney_Dance示范及综合讲解.mp4 (138.76MB)
86-86_Shaku_Shaku示范及综合讲解.mp4 (121.81MB)
87-87_跳法分享_反.mp4 (49.08MB)
88-88_跳法分享直踩.mp4 (24.15MB)
89-89_Cat_Daddy示范及综合讲解.mp4 (138.41MB)
90-90_律动向下.mp4 (79.93MB)
91-91_double_律动向下.mp4 (45.58MB)
92-92_律动向下往两边踩.mp4 (100.5MB)
93-93_律动向下往前面踩.mp4 (68.08MB)
94-94_rock＋抬腿.mp4 (63.97MB)
95-95_rock的各种练习.mp4 (95.44MB)
96-96_律动向上.mp4 (33.99MB)
97-97_律动向上往两边走.mp4 (34.76MB)
98-98_律动向上往前走.mp4 (59.71MB)
99-99_律动97＋98综合练习.mp4 (32.88MB)
