【7135XLa121】左龙易道-【左龙易道新架一路入门必学螺旋默认班级-7255933814726203683】-41900圆-54节_54
课程目录：
01-新架一路丹田螺旋.mp4 (520.57MB)
02-1起式.mp4 (468.16MB)
03-2金刚捣碓.mp4 (655.22MB)
04-3懒扎衣.mp4 (347.08MB)
05-4六封四闭.mp4 (519.89MB)
06-5单鞭.mp4 (459.29MB)
07-6转身金刚捣碓.mp4 (294.6MB)
08-7白鹤亮翅.mp4 (299.04MB)
09-8斜行.mp4 (505.64MB)
10-9初收.mp4 (248.36MB)
11-10前蹚拗步.mp4 (374.93MB)
12-11斜行重复段.mp4 (960.4MB)
13-12掩手肱拳（上）.mp4 (241.56MB)
14-13掩手肱拳（下）.mp4 (266.62MB)
15-14转身金刚捣碓.mp4 (680.96MB)
16-15撇身拳.mp4 (802.71MB)
17-16青龙出水.mp4 (368.05MB)
18-17双推掌.mp4 (470.29MB)
19-18三换掌.mp4 (536.66MB)
20-19肘底看拳（上）.mp4 (364.72MB)
21-19肘底看拳（下）.mp4 (105.53MB)
22-19肘底看拳.mp4 (467.71MB)
23-20倒卷肱.mp4 (549.5MB)
24-21退步压肘（上）.mp4 (566.27MB)
25-21退步压肘（中）.mp4 (205.71MB)
26-21退步压肘（下）.mp4 (344.72MB)
27-22中盘（上）.mp4 (363.98MB)
28-22中盘（下）.mp4 (362.53MB)
29-23白鹅亮翅斜行.mp4 (376.48MB)
30-24闪通背.mp4 (348.83MB)
31-25掩手肱拳六封四闭单鞭.mp4 (666.96MB)
32-26云手高探马.mp4 (751.69MB)
33-27左右擦脚（上）.mp4 (414.47MB)
34-27左右擦脚（下）.mp4 (223.01MB)
35-27左右擦脚动作.mp4 (177.46MB)
36-28左蹬一跟.mp4 (485.24MB)
37-29前蹚拗步击地锤.mp4 (646.5MB)
38-30二起脚.mp4 (833.66MB)
39-31护心拳.mp4 (652.08MB)
40-32旋风脚.mp4 (436.26MB)
41-33右蹬一跟接斩手.mp4 (527.19MB)
42-34掩手肱拳变小擒打.mp4 (492.56MB)
43-35抱头推山.mp4 (718.6MB)
44-36三换掌.mp4 (359.8MB)
45-37六封四闭单鞭.mp4 (330.84MB)
46-38前招后招.mp4 (839.65MB)
47-39野马分鬃.mp4 (658.62MB)
48-40六封四闭单鞭叉步云手.mp4 (464.86MB)
49-41玉女穿梭.mp4 (458.24MB)
50-42摆脚跌叉.mp4 (617.7MB)
51-43金鸡独立.mp4 (415.6MB)
52-重复段完整演示.mp4 (71.44MB)
53-44十字脚.mp4 (719.17MB)
54-45指裆捶.mp4 (692.68MB)
