【7219XEa121】S1157---肩颈胸背再生长系列课程_56
课程目录：
赠送课程：核心和四肢的练习理念和答疑.mp4 (265.23MB)
呼吸的通道冥想——三维胸腔呼吸.mp4 (225.37MB)
001.自由的肩胛.mp4 (347.98MB)
002.练习记录打卡.html (372B)
003.头颈肩胸的正确姿势.mp4 (321.99MB)
004.练习记录打卡.html (372B)
005.梵天契合法.mp4 (291.64MB)
006.练习记录打卡.html (372B)
007.三维胸腔呼吸.mp4 (301.54MB)
008.练习记录打卡.html (372B)
009.动态躺桩活化.mp4 (251.09MB)
010.练习记录打卡.html (372B)
011.钟形手及转手.mp4 (366.98MB)
012.练习记录打卡.html (372B)
001.俯身桩.mp4 (282.81MB)
002.练习记录打卡.html (360B)
003.压手+猫式流动.mp4 (364.68MB)
004.练习记录打卡.html (360B)
005.压手+螃蟹扭转.mp4 (368.4MB)
006.练习记录打卡.html (360B)
007.压手+螃蟹支撑.mp4 (292.96MB)
008.练习记录打卡.html (360B)
009.灵蛇探头.mp4 (271MB)
010.练习记录打卡.html (360B)
011.灵蛇出洞.mp4 (290.8MB)
012.练习记录打卡.html (360B)
001.站姿转手.mp4 (283.13MB)
002.练习记录打卡.html (360B)
003.撑墙转手.mp4 (238.84MB)
004.练习记录打卡.html (372B)
005.跪姿抱环.mp4 (298.51MB)
006.练习记录打卡.html (364B)
007.跪姿压手.mp4 (680.32MB)
008.练习记录打卡.html (372B)
009.十字延展.mp4 (550.06MB)
010.练习记录打卡.html (372B)
011.十字推山.mp4 (272.75MB)
012.练习记录打卡.html (372B)
001.躺桩.mp4 (306.16MB)
002.练习记录打卡.html (360B)
003.开合桩.mp4 (281.17MB)
004.练习记录打卡.html (360B)
005.升降桩.mp4 (276.67MB)
006.练习记录打卡.html (360B)
007.收放桩.mp4 (207.38MB)
008.练习记录打卡.html (360B)
009.缠丝功.mp4 (326.42MB)
010.练习记录打卡.html (360B)
011.云手.mp4 (299.66MB)
012.练习记录打卡.html (360B)
