【7301XLa122】朱亚昆太极-【太极48式散手精讲训练课程默认班级-7235840089140500748】-36900圆-69节_69
课程目录：
01-48式散手正面演练.mp4 (51.31MB)
02-48式散手背面演练.mp4 (123.22MB)
03-48散手起势.mp4 (76.97MB)
04-48散手关公解带.mp4 (126.75MB)
05-48散手退步下按掌.mp4 (114.1MB)
06-48散手上步双震掌.mp4 (80.94MB)
07-48散手右挒劲.mp4 (118.18MB)
08-48散手左回劲.mp4 (124.27MB)
09-48回头后穿肘.mp4 (59.28MB)
10-48散手上挑肘.mp4 (66.43MB)
11-48散手闪战劲.mp4 (47.52MB)
12-48下採肘.mp4 (50.16MB)
13-48散手穿心肘.mp4 (72.25MB)
14-48散手双开肘.mp4 (58.21MB)
15-48散手_起式-上挑肘.mp4 (59.73MB)
16-48背折靠.mp4 (90.52MB)
17-48闪惊劲.mp4 (52.45MB)
18-48下砸拳.mp4 (54.92MB)
19-48散手迎门靠.mp4 (86.54MB)
20-48散手溅靠.mp4 (100.8MB)
21-48散手挂肘.mp4 (111.75MB)
22-48散手立肘.mp4 (65.24MB)
23-48散手双峰贯耳.mp4 (40.43MB)
24-48式散手左背靠_.mp4 (120.71MB)
25-48式散手腰拦肘_.mp4 (81MB)
26-48式散手闪战双推掌.mp4 (94.76MB)
27-48式散手前栽靠.mp4 (101.99MB)
28-48式散手侧肩靠.mp4 (71.97MB)
29-48式散手下採肘-溅靠.mp4 (86.54MB)
30-48式散手下採肘-溅靠背向教学.mp4 (56.44MB)
31-48式散手挂肘-侧肩靠.mp4 (57.5MB)
32-48式散手挂肘-侧肩靠背面.mp4 (48.7MB)
33-48式散手黑虎掏心.mp4 (64.86MB)
34-48式散手右手下砸拳.mp4 (35.8MB)
35-独门内功【开胯合裆】.mp4 (53.6MB)
36-独门内功【松胯圆裆】.mp4 (64.33MB)
37-独门内功核心【拳打十字】.mp4 (135.84MB)
38-太极拳练习中如何做到三松三领.mp4 (228.81MB)
39-逆腹式呼吸.mp4 (232.03MB)
40-强化太极拳联系中脚的结构运用.mp4 (432.68MB)
41-独门内功核心【太极弓法】.mp4 (212.37MB)
42-内三合核心变化.mp4 (169.44MB)
43-独门内功【坐臀提身_虚灵顶劲】.mp4 (193.87MB)
44-独门内功核心【明三节】.mp4 (84.75MB)
45-内功发劲中胯的要领及运用.mp4 (473.13MB)
46-内功发劲中在三盘三节中如何去认识如何去运用.mp4 (426.48MB)
47-内功发劲中胸的要领及运用.mp4 (182.4MB)
48-独门内功【蓄发相变-欲发先蓄】.mp4 (202.75MB)
49-48式散手旱地拔葱.mp4 (248.1MB)
50-48式散手前胸靠.mp4 (246.43MB)
51-48式散手双合拿.mp4 (168.78MB)
52-48式散手掩手肱拳.mp4 (159.87MB)
53-48式散手左右背折靠.mp4 (203.57MB)
54-48式太极散手倒插_左撩右斩.mp4 (230.8MB)
55-48式散手击三拳.mp4 (147.32MB)
56-48式散手转身搬拦锤.mp4 (170.02MB)
57-48式太极散手翻身下砸拳.mp4 (65.83MB)
58-48式太极散手顺水推舟.mp4 (71.65MB)
59-48式太极散手闪惊捋.mp4 (84.71MB)
60-48式太极散手张飞送客.mp4 (73.34MB)
61-48式太极散手窝底炮___.mp4 (115.79MB)
62-48式太极散手斩手_.mp4 (78.79MB)
63-48式太极散手双开掌.mp4 (59.57MB)
64-48式太极散手金钩挂月_.mp4 (104.56MB)
65-48式太极散手劈胸掌_.mp4 (62.73MB)
66-48式散手当门炮.mp4 (114.6MB)
67-48式散手双扣肘.mp4 (88.63MB)
68-48式散手退步后击肘.mp4 (92.66MB)
69-48式散手收式.mp4 (112.19MB)
