【7349XLa122】段晶东方舞教程-【东方舞基本功东方舞考级110级教程肚皮舞段晶默认班级-7233338333584169227】-120000圆-101节_106
课程目录：
01-一级：站姿、手势、方位.mp4 (186.96MB)
02-一级：旁摆胯（小幅度）.mp4 (245.08MB)
03-一级：旁摆胯（大幅度）.mp4 (254.42MB)
04-一级：旁摆胯练习.mp4 (105.56MB)
05-一级：前上摆胯.mp4 (273.26MB)
06-一级：后摆胯.mp4 (271.62MB)
07-一级：前顶胯.mp4 (407.68MB)
08-一级：旁顶胯.mp4 (387.06MB)
09-一级：旁顶胯练习.mp4 (60.25MB)
10-一级：后顶胯.mp4 (474.81MB)
100-八级：3_4平推西米、顶胯西米.mp4 (823.79MB)
101-八级：立体8字_水平+上下.mp4 (593.16MB)
11-二级：水平圆胸腔.mp4 (407.92MB)
12-二级：水平8字胸腔（前后、左右）.mp4 (462.47MB)
13-二级：垂直圆胸腔大小的做法_肩平行.mp4 (236.05MB)
14-二级：水平八字胯_前、后.mp4 (195.96MB)
15-二级：垂直下八字胯.mp4 (183.29MB)
16-二级：垂直上八字胯+步伐.mp4 (298.21MB)
17-二级：垂直下圆胯.mp4 (404.27MB)
18-二级：垂直上圆胯.mp4 (216.2MB)
19-二级：水平圆胯（大小+步伐）.mp4 (591.46MB)
20-三级：上胯西米（单侧）.mp4 (360.86MB)
21-三级：上胯西米（双腿）.mp4 (578.38MB)
22-三级：下胯西米（单侧）.mp4 (458.59MB)
23-三级：上胯西米+步伐.mp4 (372.52MB)
24-三级：下胯西米（双胯）.mp4 (355.47MB)
25-三级：下胯西米+步伐.mp4 (465.93MB)
26-三级：上下胯西米（单侧）.mp4 (281.09MB)
27-三级：上下胯西米（双胯）.mp4 (328.4MB)
28-三级：上下胯西米+步伐.mp4 (404.57MB)
29-三级：前摆胯西米（单侧）.mp4 (471.36MB)
30-三级：前摆胯西米（双胯）.mp4 (289.42MB)
31-三级：前摆胯西米+步伐.mp4 (254.06MB)
32-三级：旁摆胯西米（单侧）.mp4 (443.35MB)
33-三级：旁摆胯西米（双胯）.mp4 (394.38MB)
34-三级：旁胯西米+步伐.mp4 (434.93MB)
35-三级：后摆胯西米（单侧）.mp4 (368.65MB)
36-三级：后摆胯西米（双胯）.mp4 (361.68MB)
37-三级：后摆胯西米+步伐.mp4 (450.03MB)
38-三级：前顶胯西米（单侧）.mp4 (364.63MB)
39-三级：前顶胯西米（双胯）.mp4 (497.86MB)
40-三级：前顶胯西米+步伐.mp4 (335.53MB)
41-三级：旁顶胯西米（单侧）.mp4 (560.07MB)
42-三级：旁顶胯西米（双胯）.mp4 (339.95MB)
43-三级：旁顶胯西米+步伐.mp4 (219.95MB)
44-三级：后顶胯西米（单侧）.mp4 (600.92MB)
45-三级：后顶胯西米（双胯）.mp4 (367.31MB)
46-三级：后顶胯西米+步伐.mp4 (249.45MB)
47-四级：哈嘎拉.mp4 (319.97MB)
48-四级：四分之三西米总结.mp4 (91.17MB)
49-四级：单侧+步伐（讲解）.mp4 (201.4MB)
50-四级：双胯+步伐（教程）.mp4 (270.38MB)
51-四级：核心圆胯_前半圆.mp4 (267.03MB)
52-四级：核心圆胯_后半圆.mp4 (347.84MB)
53-四级：核心360°胯圆.mp4 (296.63MB)
54-四级：核心8字胯_立体_前后.mp4 (239.37MB)
55-四级：方位手（一到三）.mp4 (141.84MB)
56-四级：点转、平转.mp4 (130.31MB)
57-四级：水平八字胯+前扫腿.mp4 (103.72MB)
58-四级：扫腿八字胯+出脚.mp4 (106.88MB)
59-四级：水平八字胯+后扫腿、换方向.mp4 (137.37MB)
60-四级：吸腿转.mp4 (124.56MB)
61-四级：腰腹波浪+重拍.mp4 (177.03MB)
62-四级：胸腔（摆、扩）开度.mp4 (172.73MB)
63-四级：垂直圆胸腔+扩（大、小）.mp4 (262.01MB)
64-四级：垂直8字胸腔_平肩上下的做法.mp4 (518.53MB)
65-四级：垂直8字胸腔__扩圆上下的做法.mp4 (288.34MB)
66-四级：垂直8字胸腔__左右交叉.mp4 (1.07GB)
67-四级：上身波浪30°.mp4 (294.44MB)
68-五级：核心西米.mp4 (253.01MB)
69-五级：下西米（西米+收核心）.mp4 (242.18MB)
70-五级：上下胯+收核心.mp4 (174.51MB)
71-六级：下八字胯西米+重拍.mp4 (280.61MB)
72-六级：下八字胯西米_快速做法.mp4 (205.84MB)
73-六级：立体前半圆.mp4 (212.2MB)
74-六级：立体后半圆.mp4 (184.68MB)
75-六级：立体8字.mp4 (314.5MB)
76-六级：立体8字胯__前后单侧的做法.mp4 (325.51MB)
77-六级：卡点（波浪下到上}_正位.mp4 (290.51MB)
78-六级：流动线3个卡拍_正位.mp4 (338.67MB)
79-六级：流动线上到下_旁.mp4 (273.21MB)
80-六级：流动先上到下+手臂_旁.mp4 (247.73MB)
81-六级：流动线上到下+重拍_旁.mp4 (268.25MB)
82-六级：流动线下到上_旁.mp4 (264.23MB)
83-六级：流动线下到上+手臂_旁.mp4 (303.39MB)
84-六级：流动线下到上+重拍_旁.mp4 (186.15MB)
85-七级;水平八字胯_前重拍、向后的做法.mp4 (196.17MB)
86-七级：水平八字胯前重拍（小幅度）.mp4 (213.7MB)
87-七级：分层西米__上胯（3种）.mp4 (263.08MB)
88-七级：分层西米__下胯（3种）.mp4 (364.18MB)
89-七级：上西米起伏的做法.mp4 (209.81MB)
90-七级：分层西米_前顶胯（3种}.mp4 (326.46MB)
91-七级：分层西米_后顶胯（3种）.mp4 (455.58MB)
92-七级：分层西米_后下切.mp4 (350.74MB)
93-七级：分层西米__前下切.mp4 (191.38MB)
94-七级：圆胯立体的做法_(车轮+垂直）.mp4 (584.44MB)
95-七级：车轮+垂直（双胯）.mp4 (249.53MB)
96-七级：上旋螺+蜿蜒手臂.mp4 (819.21MB)
97-七级：旋螺.mp4 (976.67MB)
98-八级：复合基本功概括.mp4 (168.61MB)
99-八级：四分之三复合西米概述.mp4 (324.41MB)
01-投屏操作1mp4.mp4 (3.66MB)
02-投屏和解决黑屏的方法mp4.mp4 (1.98MB)
03-音乐节目单查找jpg.jpg.jpeg (253.46KB)
04-不能投屏的原因jpg.jpg.jpeg (198.09KB)
