【4865XLa113】Ya小帅-【SNBR入门启蒙阶段教材L1默认班级】-428000圆-147节_153
课程目录：
01-L1-001、热身体能拉伸第一套.mp4 (78.83MB)
02-L1-002、静态拉伸（课后）.mp4 (52.06MB)
03-L1-003、头的开发练习.mp4 (82.55MB)
04-L1-004、手臂框架定点练习.mp4 (45.39MB)
05-L1-005、手臂框架律动练习1（劈）.mp4 (44.11MB)
06-L1-006、Bounce的律动切换.mp4 (131.87MB)
07-L1-007、肩膀的开发练习.mp4 (77.3MB)
08-L1-008、脚步移动（出收+出出）.mp4 (36.45MB)
09-L1-009、腰的开发.mp4 (75.38MB)
10-L1-010、bounce脚步移动.mp4 (42.23MB)
100-L1-100、手臂力量控制2.mp4 (53.54MB)
101-L1-101、头、颈四方位+Rolling.mp4 (55.05MB)
102-L1-102、Bounce+Skate+Rock套组三.mp4 (61.3MB)
103-L1-103、肩、胸四方位+Rolling.mp4 (82.01MB)
104-L1-104、脚步前三步律动练习.mp4 (85.86MB)
105-L1-105、Bounce节奏练习.mp4 (61.3MB)
106-L1-106、腰、胯四方位+Rolling.mp4 (52.37MB)
107-L1-107、手臂框架律动练习15（画圈）.mp4 (59.01MB)
108-L1-108、头、肩、胸四方位+Rolling.mp4 (46.63MB)
109-L1-109、交叉脚练习（BKBounce）.mp4 (59.56MB)
11-L1-011、抬腿bounce练习.mp4 (45.91MB)
110-L1-110、胸、腰、胯四方位+Rolling.mp4 (51.49MB)
111-L1-111、脚步律动练习.mp4 (50.37MB)
112-L1-112、身体开发套组练习3.mp4 (58.97MB)
113-L1-113、手臂框架律动练习16（左右拉）.mp4 (44.47MB)
114-L1-114、腿部出收律动练习.mp4 (57.58MB)
115-L1-115、框架核心发力练习.mp4 (67.38MB)
116-L1舞段1-01.mp4 (81.49MB)
117-L1舞段1-02.mp4 (72.16MB)
118-L1舞段1-03.mp4 (123.12MB)
119-L1舞段1-04.mp4 (80.1MB)
12-L1-012、胸的前后开发.mp4 (117.65MB)
120-L1舞段1-05.mp4 (73.78MB)
121-L1舞段1-06.mp4 (64.1MB)
122-L1舞段1-07.mp4 (65.44MB)
123-L1舞段2-01.mp4 (58.36MB)
124-L1舞段2-02.mp4 (47.34MB)
125-L1舞段2-03.mp4 (45.2MB)
126-L1舞段2-04.mp4 (32.49MB)
127-L1舞段2-05.mp4 (55.42MB)
128-L1舞段2-06.mp4 (73.38MB)
129-L1舞段2-07.mp4 (76.73MB)
13-L1-013、skate的律动练习.mp4 (65.56MB)
130-L1舞段2-08.mp4 (24.7MB)
131-L1舞段3-01.mp4 (66.3MB)
132-L1舞段3-02.mp4 (102.97MB)
133-L1舞段3-03.mp4 (78.86MB)
134-L1舞段3-04.mp4 (62.16MB)
135-L1舞段3-05.mp4 (78.5MB)
136-L1舞段3-06.mp4 (108.06MB)
137-L1舞段4-01.mp4 (70.09MB)
138-L1舞段4-02.mp4 (49.52MB)
139-L1舞段4-03.mp4 (85.14MB)
14-L1-014、rock（叉腰版）律动练习.mp4 (79.31MB)
140-L1舞段4-04.mp4 (66.03MB)
141-L1舞段4-05.mp4 (48.57MB)
142-L1舞段4-06.mp4 (62.2MB)
143-L1舞段4-07.mp4 (61.33MB)
144-L1舞段5-01.mp4 (81.27MB)
145-L1舞段5-02.mp4 (112.76MB)
146-L1舞段5-03.mp4 (73.85MB)
147-L1舞段5-04.mp4 (75.79MB)
15-L1-015、胸的左右开发.mp4 (85.37MB)
16-L1-016、手臂框架律动练习2（推）.mp4 (67.51MB)
17-L1-017、胯的开发.mp4 (69.08MB)
18-L1-018、Rock（加手）律动练习.mp4 (79.72MB)
19-L1-019、颈的开发.mp4 (72.04MB)
20-L1-020、跳跃移动练习1.mp4 (63.66MB)
21-L1-021、元素wutang.mp4 (95.42MB)
22-L1-022、bounce的双拍练习.mp4 (100.15MB)
23-L1-023、bounce+skate+rock.mp4 (86.09MB)
24-L1-024、手臂框架练习3（左右摆臂）.mp4 (94.94MB)
25-L1-025、脚跟脚尖激活.mp4 (40.72MB)
26-L1-026、手臂框架律动练习4（绕）.mp4 (60.75MB)
27-L1-027、脚跟脚尖练习1.mp4 (59.12MB)
28-L1-028、身体开发套组练习1.mp4 (84.65MB)
29-L1-029、bounce开收脚跳.mp4 (41.77MB)
30-L1-030、Rock开收脚跳.mp4 (44.04MB)
31-L1-031、手臂框架律动练习5（拉）.mp4 (86.97MB)
32-L1-032、元素Baseball练习.mp4 (43MB)
33-L1-033、手臂框架律动练习6（推）.mp4 (75MB)
34-L1-034、跳跃移动练习2.mp4 (71.95MB)
35-L1-035、手臂框架练习7（前后摆臂）.mp4 (107.91MB)
36-L1-036、Skate方向移动.mp4 (82.24MB)
37-L1-037、原地踏步练习.mp4 (67.58MB)
38-L1-038、手臂框架律动练习8（拉）.mp4 (77.86MB)
39-L1-039、跳跃移动练习3（转圈）.mp4 (53.05MB)
40-L1-040、抬腿Bounce练习2.mp4 (63.67MB)
41-L1-041、跳跃移动套组练习.mp4 (23.73MB)
42-L1-042、Bounce+Skate+Rock套组二.mp4 (32.86MB)
43-L1-043、元素stomp练习.mp4 (120.62MB)
44-L1-044、元素ATLstomp练习.mp4 (51.45MB)
45-L1-045、脚跟+转身bounce练习.mp4 (62.12MB)
46-L1-046、手臂协调练习1.mp4 (65.1MB)
47-L1-047、Bounce双拍移动练习.mp4 (71.6MB)
48-L1-048、手臂框架律动练习9（左右摆臂）.mp4 (106.29MB)
49-L1-049、脚跟脚尖练习2.mp4 (39.38MB)
50-L1-050、弹性踏步练习.mp4 (50.23MB)
51-L1-051、手臂框架律动练习10（开合手）.mp4 (61.24MB)
52-L1-052、Bounce前后转身练习.mp4 (91.49MB)
53-L1-053、弹性开合脚练习.mp4 (71.13MB)
54-L1-054、热身体能拉伸第二套.mp4 (111.87MB)
55-L1-055、颈部肌肉激活练习1.mp4 (63.73MB)
56-L1-056、手臂框架律动练习11（绕）.mp4 (60.68MB)
57-L1-057、脚步律动协调练习.mp4 (94.74MB)
58-L1-058、颈部肌肉激活练习2.mp4 (45.5MB)
59-L1-059、手臂框架律动练习12（拉）.mp4 (68.16MB)
60-L1-060、元素E_F练习.mp4 (59.96MB)
61-L1-061、腰部节奏练习.mp4 (64.66MB)
62-L1-062、大腿框架练习).mp4 (60.69MB)
63-L1-063、元素brooklyn.mp4 (96.94MB)
64-L1-064、颈部左右开发练习.mp4 (53.44MB)
65-L1-065、元素bobbybrown.mp4 (102.6MB)
66-L1-066、肩部节奏练习.mp4 (67.6MB)
67-L1-067、抬腿开合跳练习.mp4 (52.25MB)
68-L1-068、Bounce律动练习2.mp4 (65.74MB)
69-L1-069、胸部节奏练习.mp4 (56.8MB)
70-L1-070、Rock律动练习2.mp4 (65.06MB)
71-L1-071、直腿开跳练习.mp4 (80.75MB)
72-L1-072、头部节奏练习.mp4 (34.21MB)
73-L1-073、颈部节奏练习.mp4 (43.63MB)
74-L1-074、跑跳练习.mp4 (73.33MB)
75-L1-075、胯部节奏练习.mp4 (54.52MB)
76-L1-076、抬腿跳跃练习1.mp4 (63.94MB)
77-L1-077、头、颈、肩节奏练习.mp4 (46.25MB)
78-L1-078、手臂框架律动练习13（摆臂练习）.mp4 (76.59MB)
79-L1-079、脚跟脚尖练习3.mp4 (38.31MB)
80-L1-080、胸、腰、胯节奏练习.mp4 (55MB)
81-L1-081、腹部核心发力练习.mp4 (60.09MB)
82-L1-082、抬腿跳跃练习2.mp4 (72.01MB)
83-L1-083、身体开发套组练习2.mp4 (68.66MB)
84-L1-084、手臂框架练习4（横平竖直）.mp4 (42.8MB)
85-L1-085、元素boxstep.mp4 (77.37MB)
86-L1-086、脚步律动练习（up）.mp4 (44.02MB)
87-L1-087、抬腿跳跃练习3.mp4 (66.16MB)
88-L1-088、手臂点的力量训练1（抓）.mp4 (38.99MB)
89-L1-089、Skate律动3.mp4 (113.67MB)
90-L1-090、手部框架律动练习14（侧推）.mp4 (83.38MB)
91-L1-091、抬腿跳跃移动组合练习1.mp4 (55.4MB)
92-L1-092、脚步后三步律动练习.mp4 (103.3MB)
93-L1-093、Bounce交叉脚转身练习.mp4 (77.19MB)
94-L1-094、腰部律动框架练习.mp4 (51.18MB)
95-L1-095、腿部抬踩练习1.mp4 (59.87MB)
96-L1-096、Bounce律动练习3（组合练习）.mp4 (30.86MB)
97-L1-097、腿部抬踩练习2.mp4 (76.37MB)
98-L1-098、元素gucci练习.mp4 (70.75MB)
99-L1-099、Rock律动3（跳跃）.mp4 (66.81MB)
01-精舞门mp3.mp3 (747.39KB)
02-小城夏天mp3.mp3 (636.78KB)
03-comebabycomemp3.mp3 (654.33KB)
04-Dontworrymp3.mp3 (615.76KB)
05-YoungBossmp3.mp3 (523.51KB)
