【4866XLa113】Ya小帅【SNBRHIPHOP基础阶段教材L2】104节_4780.0_114
课程目录：
01-L2-001、热身体能套组.mp4 (125.1MB)
02-L2-002、静态拉伸（课后）.mp4 (52.06MB)
03-L2-003、头部、颈部开发练习.mp4 (76.79MB)
04-L2-004、Bounce的基础律动练习.mp4 (62.31MB)
05-L2-005、直腿开跳练习.mp4 (53.26MB)
06-L2-006、手臂框架练习1.mp4 (46.43MB)
07-L2-007、肩、胸开发练习.mp4 (59.74MB)
08-L2-008、Skate的律动练习.mp4 (93.93MB)
09-L2-009、手臂框架练习2.mp4 (70MB)
10-L2-010、元素ATLstomp.mp4 (53.91MB)
11-L2-011、腰、胯开发练习.mp4 (102.02MB)
12-L2-012、身体开发套组基础版本.mp4 (68.87MB)
13-L2-013、开收脚律动练习.mp4 (69.23MB)
14-L2-014、元素Wu-tang.mp4 (75.14MB)
15-L2-015、Rock的律动练习.mp4 (110.78MB)
16-L2-016、元素BROOKLYN.mp4 (112.55MB)
17-L2-017、脚尖脚跟组合1.mp4 (62.86MB)
18-L2-018、DoubleBounce基础练习.mp4 (95.53MB)
19-L2-019、腰腹核心发力1.mp4 (67.12MB)
20-L2-020、腰部ROLLING.mp4 (99.46MB)
21-L2-021、Bounce律动组合练习.mp4 (78.47MB)
22-L2-022、元素StevenMartin.mp4 (94.19MB)
23-L2-023、脚跟脚尖律动练习2.mp4 (83.62MB)
24-L2-024、BRSR套组.mp4 (94.04MB)
25-L2-025、元素YEEK.mp4 (98.22MB)
26-L2-026、脚步律动练习.mp4 (63.99MB)
27-L2-027、手臂发力练习（拉）.mp4 (58.06MB)
28-L2-028、脚步跳跃练习.mp4 (76.9MB)
29-L2-029、上下律动转换练习.mp4 (72.5MB)
30-L2-030、颈部的开发.mp4 (36.92MB)
31-L2-031、前后律动转换练习.mp4 (74.59MB)
32-L2-032、手臂大臂发力练习.mp4 (66.86MB)
33-L2-033、肩膀爬梯练习.mp4 (35.34MB)
34-L3-034、踏步律动跳跃练习.mp4 (72.69MB)
35-L2-035、手臂框架律动练习3.mp4 (96.42MB)
36-L2-036、元素RUNDMC.mp4 (73.89MB)
37-L2-037、手臂框架练习4.mp4 (65.34MB)
38-L2-038、元素KickStep.mp4 (75.94MB)
39-L2-039、手臂框架练习5.mp4 (66.45MB)
40-L2-040、元素Walkitout.mp4 (78.63MB)
41-L2-041、脚步画圈基础练习.mp4 (70.61MB)
42-L2-042、Bounce方位练习.mp4 (74.73MB)
43-L2-043、脚步运用.mp4 (63.32MB)
43-L2-044、元素Gucci.mp4 (93.31MB)
44-L2-045、元素Crab.mp4 (87.59MB)
45-L2-046、手臂发力练习2.mp4 (58.47MB)
46-L2-049、ROCK律动练习运用.mp4 (72.39MB)
47-L2-050、脚步律动运用练习.mp4 (66.22MB)
48-L2-051、肩膀Shake练习.mp4 (39.03MB)
49-L2-073、手臂发力练习3.mp4 (45.79MB)
50-L2-052、元素MikeTyson.mp4 (76.34MB)
50-L2-074、腰腹四方位弹性练习.mp4 (83.1MB)
51-L2-054、颈+胸的开发练习.mp4 (30.46MB)
51-L2-075、热身体能拉伸（第二套）.mp4 (130.3MB)
52-L2-055、抬腿Bounce方向移动.mp4 (97.53MB)
52-L2-076、Skate脚步练习.mp4 (78.39MB)
53-L2-056、脚尖脚跟练习（JB).mp4 (78.04MB)
53-L2-077、DoubleBounce练习.mp4 (58.11MB)
54-L2-058、腰+胯的开发练习.mp4 (68.39MB)
54-L2-078、元素Basketball.mp4 (78.83MB)
55-L2-079、元素BartSimpson.mp4 (73.38MB)
56-L2-080、脚步律动练习.mp4 (82.82MB)
57-L2-075、热身体能拉伸（第二套）.mp4 (130.3MB)
57-L2-081、元素GetLite.mp4 (83.56MB)
58-L2-076、Skate脚步练习.mp4 (78.39MB)
58-L2-082、胯位左右开发练习.mp4 (69MB)
59-L2-077、DoubleBounce练习.mp4 (58.11MB)
59-L2-083、元素kickstep2.mp4 (94.35MB)
60-L2-078、元素Basketball.mp4 (78.83MB)
60-L2-084、框架律动练习（拉）.mp4 (55.52MB)
61-L2-079、元素BartSimpson.mp4 (73.38MB)
61-L2-085、Rock律动方向练习.mp4 (46.08MB)
62-L2-086、胸部发力练习.mp4 (46.02MB)
63-L2-087、框架律动练习组合.mp4 (70.25MB)
64-L2-088、肩膀开发练习.mp4 (58.16MB)
65-L2-089、脖子发力练习.mp4 (26.54MB)
66-L2-090、脚步律动方位练习.mp4 (82.27MB)
67-L2-091、框架律动练习（敲）.mp4 (54.96MB)
68-L2-092、元素BobbyBrown.mp4 (98.26MB)
69-L2-093、脚尖脚跟练习组合.mp4 (93.18MB)
70-L2-094、脚步律动练习2.mp4 (63.27MB)
71-L2-096、元素RunningMan.mp4 (93.56MB)
72-L2-097、脖子律动组合.mp4 (51.72MB)
73-L2-098、手臂发力练习）（回弹）.mp4 (49.02MB)
74-L2-099、元素TLC.mp4 (70.95MB)
75-L2-100、元素LLCOOLJ.mp4 (72.77MB)
76-L2-101、三拍脚律动练习2.mp4 (79.37MB)
77-L2舞段1-01.mp4 (105.01MB)
78-L2舞段1-02.mp4 (65.78MB)
79-L2舞段1-03.mp4 (81.05MB)
80-L2舞段1-04.mp4 (60.99MB)
81-L2舞段1-05.mp4 (88.64MB)
82-L2舞段1-06.mp4 (63.72MB)
83-L2舞段1-07.mp4 (58.84MB)
84-L2舞段2-01.mp4 (101.86MB)
85-L2舞段2-02.mp4 (98.95MB)
86-L2舞段2-03.mp4 (79.54MB)
87-L2舞段2-04.mp4 (108.42MB)
88-L2舞段2-05.mp4 (110.17MB)
89-L2舞段2-06.mp4 (89.49MB)
90-L2舞段2-07.mp4 (57.4MB)
91-L2舞段3-01.mp4 (131.07MB)
92-L2舞段3-02.mp4 (106.89MB)
93-L2舞段3-03.mp4 (109.27MB)
94-L2舞段3-04.mp4 (83.73MB)
95-L2舞段3-05.mp4 (148.13MB)
96-L2舞段3-06.mp4 (79.45MB)
97-L2舞段3-07.mp4 (78.49MB)
98-L2舞段3-08.mp4 (54.92MB)
01-Catchthevibemp3.mp3 (866.17KB)
02-4minutesmp3.mp3 (558.82KB)
03-itsgoodtoyoump3.mp3 (747.19KB)
04-Newdancemp3.mp3 (907.39KB)
