【4867XLa113】Ya小帅【SNBRHIPHOP进阶阶段教材L3】86节_5280.0_92
课程目录：
01-L3-001、热身体能拉伸第一套.mp4 (116.83MB)
02-L3-002、静态拉伸（课后）.mp4 (52.06MB)
03-L2-012、身体开发套组基础版本.mp4 (68.87MB)
04-L3-003、脖子胸腔反向开发练习.mp4 (99.05MB)
05-L3-004、弹性四方位练习组合.mp4 (98.25MB)
06-L3-005、框架组合练习（拉）.mp4 (70.93MB)
07-L3-006、腰腹核心套组1.mp4 (69.41MB)
08-L3-007、上下律动切换练习1.mp4 (99.14MB)
09-L3-008、腰、胯反向开发组合.mp4 (75.34MB)
10-L3-009、脚尖脚跟组合练习1（节拍子）.mp4 (80.28MB)
11-L3-010、腰腹核心发力练习2.mp4 (81.33MB)
12-L3-011、身体开发进阶版1.mp4 (71.98MB)
13-L3-012、脚步前后转换组合.mp4 (92.62MB)
14-L3-013、前后律动转换练习1.mp4 (112.53MB)
15-L3-014、手臂框架与脚步练习（拉）.mp4 (81.48MB)
16-L3-015、Walkitout.mp4 (128.52MB)
17-L3-016、弹性四方位与开合脚.mp4 (100.11MB)
18-L3-017、头肩胸组合.mp4 (56.19MB)
19-L3-018、脚尖脚跟组合与律动协调练习.mp4 (99.95MB)
20-L3-019、DoubleBounce组合1.mp4 (68.29MB)
21-L3-020、抬腿Bounce协调练习.mp4 (92.34MB)
22-L3-021、脚尖脚跟律动组合.mp4 (101.53MB)
23-L3-022、手臂发力练习组合1.mp4 (84.79MB)
24-L3-023、元素BKBOUNCE.mp4 (135.09MB)
25-L3-024、上下律动切换练习2.mp4 (63.11MB)
26-L3-025、胸部开发发力组合.mp4 (78.66MB)
27-L3-026、定点发力练习1.mp4 (72.39MB)
28-L3-027、元素rogerrabbit.mp4 (126.32MB)
29-L3-028、脚步跳跃练习组合.mp4 (81.3MB)
30-L3-029、脚尖脚跟平台组合2.mp4 (58.97MB)
31-L3-030、DoubleBounce组合2.mp4 (79.62MB)
32-L3-031、肩肘腕组合.mp4 (90.19MB)
33-L3-032、脖子、胸腔反向开发组合2.mp4 (69.88MB)
34-L3-033、Bounce旋转方位组合练习.mp4 (79.24MB)
35-L3-034、脚尖脚跟平开组合3.mp4 (52.89MB)
36-L3-035、肩膀四方位练习.mp4 (99.63MB)
37-L3-036、腰、胯反向开发组合2.mp4 (65.39MB)
38-L3-037、脚尖脚跟组合与律动协调练习2.mp4 (76.07MB)
39-L3-038、身体开发进阶版2.mp4 (64.36MB)
40-L3-039、腰的Rolling变速版.mp4 (89.27MB)
41-L3-040、抬腿Bounce协调练习2.mp4 (80.83MB)
42-L3-041、肩颈开发基础套组.mp4 (73.57MB)
43-L3-042、元素ElbowsUp.mp4 (87.41MB)
44-L3-043、定点发力练习2.mp4 (51.46MB)
45-L3-044、脚尖脚跟组合练习3.mp4 (86.09MB)
46-L3-045、元素Farmer.mp4 (96.17MB)
47-L3-046、抬腿Bounce协调练习3.mp4 (54.47MB)
48-L3-047、Rock变速练习组合.mp4 (82.08MB)
49-L3-048、质感训练套组1.mp4 (79.42MB)
50-L3-049、腰部四方位律动协调.mp4 (93.87MB)
51-L3-050、肩膀8字练习.mp4 (84.46MB)
52-L3-051、前后律动转换练习2.mp4 (71.62MB)
53-L3-052、手臂ISOLATION.mp4 (60.72MB)
54-L3-053、脚尖脚跟组合与律动协调练习3.mp4 (56.81MB)
55-L3-054、肩膀发力组合练习.mp4 (57.36MB)
56-L3-055、腰部律动跳跃练习.mp4 (71.65MB)
57-L3-056、连续向上律动练习（DROP）.mp4 (80.66MB)
58-L3-057、元素C-WALK.mp4 (86.38MB)
59-L3-058、KICKSTEP方位练习.mp4 (96.49MB)
60-L3-059、手臂发力练习（肘）.mp4 (52.74MB)
61-L3-060、元素CatDaddy.mp4 (76.87MB)
62-L3舞段1-01.mp4 (89.36MB)
63-L3舞段1-02.mp4 (88.03MB)
64-L3舞段1-03.mp4 (70.71MB)
65-L3舞段1-04.mp4 (73.68MB)
66-L3舞段1-05.mp4 (79.33MB)
67-L3舞段1-06.mp4 (66.89MB)
68-L3舞段2-01.mp4 (67.46MB)
69-L3舞段2-02.mp4 (88.97MB)
70-L3舞段2-03.mp4 (96.29MB)
71-L3舞段2-04.mp4 (87.31MB)
72-L3舞段2-05.mp4 (68.31MB)
73-L3舞段2-06.mp4 (88.44MB)
74-L3舞段2-07.mp4 (91.98MB)
75-L3舞段2-08.mp4 (89.14MB)
76-L3舞段2-09.mp4 (83.81MB)
77-L3舞段3-01.mp4 (81.45MB)
78-L3舞段3-02.mp4 (87.99MB)
79-L3舞段3-03.mp4 (67.08MB)
80-L3舞段3-04.mp4 (95.95MB)
81-L3舞段3-05.mp4 (89.53MB)
82-L3舞段3-06.mp4 (74.2MB)
83-L3舞段3-07.mp4 (80.86MB)
84-L3舞段4-01.mp4 (96.36MB)
85-L3舞段4-02.mp4 (86.04MB)
86-L3舞段4-03.mp4 (88.97MB)
01-LILBITmp3.mp3 (650.86KB)
02-???mp3.mp3 (868.82KB)
03-ILIKETHATmp3.mp3 (690.45KB)
04-飞天茅台mp3.mp3 (760.86KB)
05-HOTFEETmp3.mp3 (584.53KB)
