【5083YZa113】全身力量训练合集_66
课程目录：
01_01_胸部训练前募集发力.mp4 (20.87MB)
02_02_固定器械坐姿推胸.mp4 (25.89MB)
03_03_杠铃卧推教学.mp4 (35.02MB)
04_04_哑铃上斜卧推教学.mp4 (30.92MB)
05_05_固定器械夹胸.mp4 (26.51MB)
06_06_双杠臂屈伸教学.mp4 (18.68MB)
07_07_龙门架三个位置夹胸.mp4 (79.12MB)
08_08_居家哑铃推胸.mp4 (69.77MB)
09_09_居家弹力带胸部训练.mp4 (59.26MB)
10_10_居家俯卧撑上下胸训练.mp4 (75.52MB)
11_11_居家杠铃卧推.mp4 (13.57MB)
12_12_胸部拉伸和总结.mp4 (18.59MB)
13_01_背部训练前募集发力.mp4 (10.87MB)
14_02_高位下拉（器械和弹力带）.mp4 (42.52MB)
15_03_直臂下压（器械和弹力带）.mp4 (29.43MB)
16_04_坐姿划船（器械和弹力带）.mp4 (42.74MB)
17_05_窄距下拉（器械_弹力带）.mp4 (24.93MB)
18_06_哑铃划船（弹力带）.mp4 (57.48MB)
19_07_杠铃划船（半程硬拉）.mp4 (44.66MB)
20_08_引体向上训练.mp4 (28.91MB)
21_09_训练总结和拉伸.mp4 (18.82MB)
22_01_肩部练前热身.mp4 (23.16MB)
23_02_三角肌前束训练.mp4 (87.92MB)
24_03_三角肌中束训练.mp4 (44.26MB)
25_04_三角肌后束训练.mp4 (105.68MB)
26_05_肩部拉伸和总结.mp4 (22.1MB)
27_01_三头绳索（弹力带）训练.mp4 (38.35MB)
28_02_三头哑铃弹力带训练.mp4 (35.9MB)
29_03_三头杠铃窄推.mp4 (32.82MB)
30_04_三头杠铃仰卧臂屈伸.mp4 (14.04MB)
31_05_三头自重训练.mp4 (14.98MB)
32_06_三头拉伸和总结.mp4 (8.9MB)
33_07_二头杠铃训练合集.mp4 (35.52MB)
34_08_二头哑铃（弹力）弯举.mp4 (38.82MB)
35_09_二头绳索（弹力带）弯举.mp4 (50.5MB)
36_10_二头总结和拉伸.mp4 (31.21MB)
37_01_支撑类腹部核心训练.mp4 (81.82MB)
38_02_垫上腹部训练.mp4 (100.27MB)
39_03_绳索弹力带腹部训练.mp4 (53.39MB)
40_04_核心（下背部）训练.mp4 (31.48MB)
41_05_腹部拉伸和总结.mp4 (27.05MB)
42_01_泡沫轴以及动态臀腿热身.mp4 (42.56MB)
43_02_臀部自重训练.mp4 (53.2MB)
44_03_弹力圈臀外侧训练.mp4 (23.68MB)
45_04_固定器械哈克深蹲.mp4 (37.53MB)
46_05_固定器械弹力带腿部训练.mp4 (38.61MB)
47_06_深蹲讲解以及解决办法.mp4 (70.66MB)
48_07_罗马尼亚硬拉教学.mp4 (71.52MB)
49_08_固定器械臀腿（弹力带）.mp4 (40.14MB)
50_09_箭步蹲教学（自重负重）.mp4 (45.59MB)
51_10_臀推教学（负重）.mp4 (43.75MB)
52_11_保加利亚蹲教学（臀部）.mp4 (35.9MB)
53_12_负重相扑深蹲.mp4 (36.75MB)
54_13_壶铃钟摆硬拉（臀部）.mp4 (64.44MB)
55_14_臀腿拉伸和总结.mp4 (60.97MB)
56_15_臀部募集和臀下角训练.mp4 (61.69MB)
57_16_臀凹陷动作和臀推讲解.mp4 (66.79MB)
58_01_调整骨盆前倾 动作.mp4 (89.71MB)
59_02_骨盆前 移 调整.mp4 (80.38MB)
60_03_腹直肌 分离修复手法.mp4 (16.22MB)
61_04_头前倾 颈椎反弓变直调整.mp4 (49.61MB)
62_05_小腿粗（外翻） 调整.mp4 (33.34MB)
63_06_缓解 膝盖弹响 不适.mp4 (63.33MB)
64_07_小腿外翻（扁平足）调整步态.mp4 (11.81MB)
65_08_肱骨前移（假驼背）调整.mp4 (30.83MB)
66_01_泡沫轴（全身）教学跟练.mp4 (98.47MB)
