【4524XLa112】swing兔-【街舞初级框架练习基础功课程默认班级】-50节_50
课程目录：
01-1-脚跟脚尖+转身练习.mp4 (445.17MB)
02-2-step交叉bounce练习.mp4 (244.13MB)
03-3-移动转身bounce练习.mp4 (250.89MB)
04-4-垫步bounce练习.mp4 (251.69MB)
05-5-转身的四个变化练习.mp4 (281.36MB)
06-6-交叉变速bounce练习.mp4 (280.11MB)
07-7-抬脚跳跃bounce练习.mp4 (245.65MB)
08-8-左右移动bounce练习.mp4 (250.15MB)
09-9-高中低出脚的变化.mp4 (237.5MB)
10-10-左右移动doublebounce的变化.mp4 (235.96MB)
11-11-抬腿bounce+交叉移动变化.mp4 (218.54MB)
12-12-抬腿身体方向bounce的变化.mp4 (232.08MB)
13-13-上半身方向bounce+脚步的变化.mp4 (270.74MB)
14-14-移动转身交叉bounce的变化.mp4 (268.9MB)
15-15-脚跟脚尖方向收脚的变化.mp4 (264.69MB)
16-16-上半身+左右交叉bounce的变化.mp4 (364.54MB)
17-17-垫步+转身的两个变化.mp4 (232.07MB)
18-18-交叉+抬腿bounce的变化.mp4 (239.24MB)
19-19-向外延伸bounce的变化.mp4 (253.24MB)
20-20-滑步抬腿bounce的变化.mp4 (256.38MB)
21-21-颈部isolation+bounce（1）.mp4 (236.58MB)
22-22-颈部isolation（2）.mp4 (307.26MB)
23-23-肩膀isolation+bounce（1）.mp4 (232.17MB)
24-24-肩膀isolation（2）.mp4 (642.96MB)
25-25-胸腔isolation+bounce（1）.mp4 (378.1MB)
26-26-胸腔isolation（2）.mp4 (683.86MB)
27-27-头_肩_胸_isolation练习.mp4 (623.7MB)
28-28-腰部isolation练习.mp4 (603.44MB)
29-29-胯部isolation练习.mp4 (587.53MB)
30-30-膝盖_胯_上半身isolation练习.mp4 (563MB)
31-31-Rock变化练习.mp4 (988.64MB)
32-32-Swing变化练习.mp4 (599.3MB)
33-33-Runningman变化1.mp4 (388.98MB)
34-34-Runningman变化2.mp4 (414.33MB)
35-35-kickstep变化1.mp4 (445.03MB)
36-36-kickstep变化2.mp4 (468.94MB)
37-37-Bkbounce变化1.mp4 (418.8MB)
38-38-Bkbounce变化2.mp4 (427.07MB)
39-39-SteveMartin变化1.mp4 (517.41MB)
40-40-SteveMartin变化2.mp4 (467.58MB)
41-41-颈部back+bounce变化1.mp4 (714.43MB)
42-42-颈部back+bounce变化2.mp4 (705.28MB)
43-43-step的变化（1）.mp4 (449.32MB)
44-44-step的变化（2）.mp4 (468.52MB)
45-45-step的变化（3）.mp4 (460.67MB)
46-46-step的变化（4）.mp4 (582.28MB)
47-47-step的变化（5）.mp4 (604.92MB)
48-48-step的变化（6）.mp4 (590.38MB)
49-49-手臂+step协调性练习.mp4 (731.5MB)
50-50-isolation+step协调性练习.mp4 (705.73MB)
