【4675XLa113】爱跳舞的曹老师【民大体系_学院派_藏族舞蹈系统教程_已开班】110节_299.0_119
课程目录：
01-课程介绍.mp4 (28.69MB)
02-藏族舞蹈文化介绍.mp4 (47.42MB)
03-基本体态.mp4 (93.28MB)
04-扶胯手.mp4 (38.46MB)
05-屈伸动律.mp4 (130MB)
06-头胯顺倒.mp4 (119.86MB)
07-单腿交替屈伸.mp4 (126.07MB)
08-点地步（前）.mp4 (85.44MB)
09-旁拖步接点地步.mp4 (80.91MB)
10-俯身旁点地步.mp4 (66.77MB)
100-盖步接别腿点蹍步.mp4 (192.03MB)
101-《蹍步》正面示范.mp4 (18.81MB)
102-《蹍步》镜面示范.mp4 (18.81MB)
103-《蹍步》精讲教学.mp4 (334.32MB)
104-《蹍步》背面口令带练.mp4 (20.93MB)
105-《太阳姑娘》水袖正面示范.mp4 (8.55MB)
106-《太阳姑娘》正面示范（原速）.mp4 (5.77MB)
107-《太阳姑娘》镜面示范（原速）.mp4 (23.89MB)
108-《太阳姑娘》片段教学（一）.mp4 (212.4MB)
109-《太阳姑娘》片段教学（二）.mp4 (222.98MB)
11-划腿别步.mp4 (105.32MB)
110-《太阳姑娘》背面口令带跳（0_8倍速）.mp4 (26.12MB)
12-挑胸腰.mp4 (40.6MB)
13-踏步.mp4 (38MB)
14-俯身单腿屈伸.mp4 (50.57MB)
15-悠掖步.mp4 (48.69MB)
16-《屈伸动律与脚位体态》正面示范.mp4 (12.99MB)
17-《屈伸动律与脚位体态》镜面示范.mp4 (26.48MB)
18-《屈伸动律及脚位体态》精讲教学课.mp4 (530.77MB)
19-《屈伸动律与脚位体态》合音乐跟练.mp4 (29.73MB)
20-基本手型.mp4 (16.69MB)
21-六位翻盖手.mp4 (37.87MB)
22-四位翻盖手.mp4 (37.59MB)
23-斜七位手.mp4 (24.67MB)
24-七位提手.mp4 (23.21MB)
25-五位提手.mp4 (25.17MB)
26-三位晃手.mp4 (25.07MB)
27-孔雀照影舞姿.mp4 (43.57MB)
28-《弦子手位》正面示范.mp4 (31.48MB)
29-《弦子手位》镜面示范.mp4 (28.67MB)
30-《弦子手位》精讲教学（一）.mp4 (313.77MB)
31-《弦子手位》精讲教学（二）.mp4 (467.13MB)
32-《弦子手位》背面合音乐跟练.mp4 (27.81MB)
33-拖步.mp4 (154.17MB)
34-点地步（一步一点、三步一点）.mp4 (45.47MB)
35-跟蹭步.mp4 (62.2MB)
36-变身三步一点.mp4 (74.75MB)
37-《拖步》正面示范.mp4 (34.95MB)
38-《拖步》镜面示范.mp4 (35.01MB)
39-《拖步》精讲教学（一）.mp4 (500.79MB)
40-《拖步》精讲教学（二）.mp4 (426.53MB)
41-《拖步》背面合音乐跟练.mp4 (44.39MB)
42-双膝颤动律.mp4 (105.12MB)
43-交替跺步.mp4 (56.43MB)
44-单脚颤膝连跺.mp4 (76.93MB)
45-丁字跺踏步.mp4 (52.44MB)
46-抬踏步.mp4 (52.47MB)
47-退踏步.mp4 (37.08MB)
48-拧跟拧胯+单脚连跺.mp4 (95.63MB)
49-交替跺蹭步.mp4 (69.59MB)
50-行礼.mp4 (42.63MB)
51-10_《颤动律》正面示范.mp4 (17.47MB)
52-11_《颤动律》镜面示范.mp4 (17.19MB)
53-12_《颤动律》精讲教学（一）.mp4 (344.17MB)
54-13_《颤动律》精讲教学（二）.mp4 (270.64MB)
55-14_《颤动律》背面合音乐跟练.mp4 (17MB)
56-撩腿.mp4 (132.02MB)
57-三步一撩.mp4 (75.69MB)
58-拧跟拧胯+撩腿.mp4 (237.23MB)
59-跺撩.mp4 (158.84MB)
60-重托+撩腿.mp4 (204.9MB)
61-《撩腿》正面示范.mp4 (28.27MB)
62-《撩腿》镜面示范.mp4 (27.92MB)
63-《撩腿》精讲教学（一）.mp4 (320.42MB)
64-《撩腿》精讲教学（二）.mp4 (321.62MB)
65-《撩腿》精讲教学（三）.mp4 (413.1MB)
66-《撩腿》背面合音乐跟练.mp4 (34.37MB)
67-前点地拧跟拧胯.mp4 (445.45MB)
68-后踏步拧跟拧胯.mp4 (111.79MB)
69-别腿拧跟拧胯.mp4 (127.43MB)
70-端腿拧跟拧胯.mp4 (109.86MB)
71-打脚拧跟拧胯.mp4 (114.33MB)
72-前点后踏拧跟拧胯.mp4 (94.73MB)
73-《拧跟拧胯》正面示范.mp4 (7.99MB)
74-《拧跟拧胯》镜面示范.mp4 (7.98MB)
75-《拧跟拧胯》精讲教学（一）.mp4 (266.98MB)
76-《拧跟拧胯》精讲教学（二）.mp4 (196.19MB)
77-《拧跟拧胯》背面合音乐跟练.mp4 (8.87MB)
78-沉膝屈伸.mp4 (383.35MB)
79-沉膝双摆手.mp4 (413.72MB)
80-沉膝侧撩手.mp4 (413.12MB)
81-孔雀摆翅.mp4 (141.07MB)
82-孔雀摆翅接五位提手、盖步接别步.mp4 (631.46MB)
83-孔雀摆翅接抛袖扛手.mp4 (420.3MB)
84-鹰展翅.mp4 (206.91MB)
85-云手仰身转.mp4 (497.49MB)
86-孔雀回眸.mp4 (50.92MB)
87-孔雀回眸+后踏点碾转.mp4 (320.57MB)
88-8字立圆抛划袖.mp4 (294.54MB)
89-8字平划袖.mp4 (196.54MB)
90-《牧区手位》正面示范.mp4 (112.61MB)
91-《牧区手位》镜面示范.mp4 (112.02MB)
92-《牧区手位》水袖正面示范.mp4 (145.81MB)
93-《牧区手位》精讲教学（一）.mp4 (1.05GB)
94-《牧区手位》精讲教学（二）.mp4 (363.32MB)
95-《牧区手位》背面口令合音乐跟练.mp4 (122.42MB)
96-蹍步.mp4 (301.59MB)
97-后退俯身蹍步.mp4 (405.71MB)
98-向前S摆俯身蹍步.mp4 (326.76MB)
99-点地步接俯身后踏点蹍步.mp4 (619.41MB)
01-8碾步mp3.mp3 (1.21MB)
02-7牧区手位mp3.mp3 (1.32MB)
03-6拧跟拧胯mp3.mp3 (319.43KB)
04-5撩腿mp3.mp3 (947.19KB)
05-4颤动律mp3.mp3 (573.1KB)
06-3拖步mp3.mp3 (1.5MB)
07-2弦子手位mp3.mp3 (1.04MB)
08-1屈伸动律及脚位体态mp3.mp3 (1.16MB)
