【4741XLa113】小韩老师助理77【小韩老师全套乒乓球课程体系】465节_1480.0_465
课程目录：
01-1_乒乓球直横握拍方法.mp4 (71.65MB)
02-2_打球站位站姿1.mp4 (41.1MB)
03-3_打球站位站姿2.mp4 (41.3MB)
04-4_正手攻球1.mp4 (73.22MB)
05-5_正手攻球2.mp4 (75.39MB)
06-6_正手攻球3.mp4 (97.74MB)
07-7_正手攻球4.mp4 (60.76MB)
08-8_正手攻球5.mp4 (69.35MB)
09-9_正手攻球6.mp4 (86.01MB)
10-10_正手攻球发力方式7.mp4 (45.71MB)
100-94_正手台内搓球5.mp4 (70.4MB)
101-95_反手台内搓球1.mp4 (69.91MB)
102-96_反手台内搓球2.mp4 (96.92MB)
103-97_反手台内搓球3.mp4 (79.94MB)
104-98_反手台内搓球4.mp4 (101.76MB)
105-99_反手台内搓球5.mp4 (67.82MB)
106-100_发球-站位站姿1.mp4 (82.89MB)
107-101_发球-握拍2.mp4 (71.75MB)
108-102_发球技巧3.mp4 (59.04MB)
109-103_发球技巧4.mp4 (76.08MB)
11-11_正手攻球发力方式8.mp4 (97.74MB)
110-104_发球技巧5.mp4 (58.54MB)
111-105_发球技巧6.mp4 (52.64MB)
112-106_发球技巧7.mp4 (63.19MB)
113-107_发球技巧8.mp4 (70.75MB)
114-108_发球技巧9.mp4 (52.19MB)
115-109_发球技巧10.mp4 (79.05MB)
116-110_发球技巧11.mp4 (76.18MB)
117-111_发球技巧12.mp4 (69.17MB)
118-112_发球技巧13.mp4 (59.02MB)
119-113_发球技巧14.mp4 (68.86MB)
12-12_正手攻球发力方式9.mp4 (88.94MB)
120-114_发球技巧15.mp4 (61.11MB)
121-115_发球技巧16.mp4 (38.17MB)
122-116_发球技巧17.mp4 (74.64MB)
123-117_发球技巧18.mp4 (82.85MB)
124-118_示范动作19.mp4 (83.92MB)
125-126_正手防守1.mp4 (87.26MB)
126-127_正手防守2.mp4 (78.51MB)
127-128_正手防守3.mp4 (133.36MB)
128-129_正手防守4.mp4 (90.82MB)
129-130_正手防守5.mp4 (87.15MB)
13-13_翻肘问题解析10.mp4 (109.16MB)
130-131_正手防守6.mp4 (101.63MB)
131-132_正手防守7.mp4 (117.66MB)
132-133_反手防守8.mp4 (62.9MB)
133-134_反手防守9.mp4 (71.32MB)
134-135_反手防守10.mp4 (89.29MB)
135-136_正手下旋拉球1.mp4 (63.08MB)
136-137_正手下旋拉球2.mp4 (96.88MB)
137-138_正手下旋拉球3.mp4 (79.15MB)
138-139_正手下旋拉球4.mp4 (80.9MB)
139-140_正手下旋拉球5.mp4 (73.65MB)
14-14_吊腕翘腕问题解析11.mp4 (72.24MB)
140-141_正手下旋拉球6.mp4 (81.31MB)
141-142_正手下旋拉球7.mp4 (46.24MB)
142-143_正手下旋拉球8.mp4 (203.98MB)
143-148_正手下旋拉球-直线1.mp4 (67.12MB)
144-149_正手下旋拉球-直线2.mp4 (53.55MB)
145-150_正手下旋拉球-直线3.mp4 (50.82MB)
146-151_正手下旋拉球-直线4.mp4 (133.65MB)
147-144_高吊拉球1.mp4 (57.33MB)
148-145_高吊拉球2.mp4 (55.81MB)
149-146_高吊拉球3.mp4 (52.03MB)
15-15_夹臂问题解析12.mp4 (49.17MB)
150-147_高吊拉球4.mp4 (145.23MB)
151-152_拉球提高摩擦的技巧1.mp4 (63.52MB)
152-153_拉球提高摩擦的技巧2.mp4 (116.14MB)
153-154_拉球提高摩擦的技巧3.mp4 (60.69MB)
154-155_拉球提高摩擦的技巧4.mp4 (132.05MB)
155-156_拉球提高摩擦的技巧5.mp4 (89.21MB)
156-157_反手下旋拉球1.mp4 (83.12MB)
157-158_反手下旋拉球2.mp4 (111.42MB)
158-159_反手下旋拉球3.mp4 (93.18MB)
159-160_反手下旋拉球4.mp4 (84.03MB)
16-16_动作过大问题解析13.mp4 (45.71MB)
160-161_反手下旋拉球5.mp4 (99.61MB)
161-162_反手下旋拉球6.mp4 (98.72MB)
162-163_反手下旋拉球7.mp4 (68.95MB)
163-164_反手下旋拉球8.mp4 (44.52MB)
164-169_反手下旋拉球-直线1.mp4 (60MB)
165-170_反手下旋拉球-直线2.mp4 (60.78MB)
166-171_反手下旋拉球-直线3.mp4 (81.06MB)
167-172_反手下旋拉球-直线4.mp4 (44.82MB)
168-165_反手下旋拉球-高吊1.mp4 (71.04MB)
169-166_反手下旋拉球-高吊2.mp4 (58.32MB)
17-17_收臂问题解析14.mp4 (93.58MB)
170-167_反手下旋拉球-高吊3.mp4 (38.9MB)
171-168_反手下旋拉球-高吊4.mp4 (64.53MB)
172-173_反手拧拉1.mp4 (35.67MB)
173-174_拧拉上位踩点2.mp4 (50.72MB)
174-175_拧拉重心方式3.mp4 (48.3MB)
175-176_拧拉引拍方式4.mp4 (119.8MB)
176-177_拧拉动作框架5.mp4 (75.1MB)
177-178_拧拉动作框架6.mp4 (86.64MB)
178-179_拧拉动作框架7.mp4 (37.78MB)
179-180_击球时间及球拍接触位置8.mp4 (82.32MB)
18-18_拉肘推肘问题解析15.mp4 (139.61MB)
180-181_摩擦球的位置9.mp4 (40.29MB)
181-182_握拍方式10.mp4 (38.84MB)
182-183_手腕动作11.mp4 (56.49MB)
183-184_手指动作12.mp4 (94.13MB)
184-185_还原动作13.mp4 (39.44MB)
185-186_示范动作14.mp4 (51.99MB)
186-反手撕球1.mp4 (81.12MB)
187-反手撕球2.mp4 (42.01MB)
188-反手撕球3.mp4 (31.17MB)
189-反手撕球4.mp4 (42.79MB)
19-19_反手攻球1.mp4 (105.61MB)
190-反手撕球5.mp4 (32.2MB)
191-反手撕球6.mp4 (104.08MB)
192-187_反手发球—握拍站位站姿1.mp4 (51.68MB)
193-188_反手发球技巧2.mp4 (50.46MB)
194-189_反手发球技巧3.mp4 (36.92MB)
195-190_反手发球技巧4.mp4 (46.99MB)
196-191_反手发球技巧5.mp4 (84.68MB)
197-192_反手发球技巧6.mp4 (53.38MB)
198-193_反手发球技巧7.mp4 (62.39MB)
199-194_反手发球技巧8.mp4 (59.6MB)
20-20_反手攻球2.mp4 (75.33MB)
200-195_反手发球技巧9.mp4 (50.21MB)
201-196_反手发球技巧10.mp4 (50.33MB)
202-197_反手发球技术11.mp4 (58.45MB)
203-198_反手发球技巧12.mp4 (51.48MB)
204-199_反手发球技巧13.mp4 (64.72MB)
205-200_反手发球技巧14.mp4 (18.14MB)
206-201_反手发球技巧15.mp4 (58.74MB)
207-202_反手特色发球16.mp4 (39.83MB)
208-203_反手特色发球17.mp4 (51.18MB)
209-204_反手特色发球18.mp4 (34.59MB)
21-21_反手攻球3.mp4 (87.73MB)
210-205_反手特色发球19.mp4 (28.64MB)
211-206_反手特色发球20.mp4 (30.29MB)
212-207_横拍发球示范21.mp4 (43.3MB)
213-208_横拍发球示范22.mp4 (49.67MB)
214-209_横拍发球示范23.mp4 (64.23MB)
215-210_直拍发球示范24.mp4 (43.99MB)
216-211_直拍发球示范25.mp4 (74.88MB)
217-212_直拍发球示范26.mp4 (49.51MB)
218-213_勾手发球1.mp4 (69.01MB)
219-214_勾手发球2.mp4 (63.32MB)
22-22_反手攻球4.mp4 (70.25MB)
220-215_勾手发球3.mp4 (66.11MB)
221-216_勾手发球4.mp4 (122.72MB)
222-217_勾手发球5.mp4 (77.14MB)
223-218_勾手发球6.mp4 (105.36MB)
224-219_勾手发球7.mp4 (63.83MB)
225-220_勾手发球8.mp4 (52.74MB)
226-221_勾手发球9.mp4 (66.47MB)
227-222_勾手发球10.mp4 (25.16MB)
228-223_勾手发球11.mp4 (16.94MB)
229-224_勾手发球12.mp4 (66.92MB)
23-23_反手攻球5.mp4 (70.36MB)
230-225_勾手发球13.mp4 (35.45MB)
231-226_勾手发球14.mp4 (35.43MB)
232-227_勾手发球15.mp4 (19.76MB)
233-228_勾手发球16.mp4 (115.11MB)
234-229_勾手发球17.mp4 (46.3MB)
235-230_勾手发球18.mp4 (95.39MB)
236-231_勾手发球19.mp4 (64.05MB)
237-232_勾手发球20.mp4 (24.65MB)
238-233_勾手发球21.mp4 (9.81MB)
239-234_勾手发球22.mp4 (241.66MB)
24-24_反手攻球发力方式6.mp4 (45.3MB)
240-235_勾手发球23.mp4 (169.3MB)
241-236_勾手发球24.mp4 (23.35MB)
242-237_正手台内挑球1.mp4 (104.05MB)
243-238_正手台内挑球2.mp4 (62.75MB)
244-239_正手台内挑球3.mp4 (108.53MB)
245-240_正手台内挑球4.mp4 (98.43MB)
246-241_正手台内挑球5.mp4 (100.27MB)
247-242_反手台内挑球6.mp4 (68.96MB)
248-243_反手台内挑球7.mp4 (49MB)
249-244_反手台内挑球8.mp4 (58.05MB)
25-25_反手攻球发力方式7.mp4 (95.05MB)
250-245_反手台内挑球9.mp4 (73.24MB)
251-246_反手台内挑球10.mp4 (60.89MB)
252-247_反手台内挑球11.mp4 (183.34MB)
253-248_发球旋转1.mp4 (277.72MB)
254-249_发球旋转2.mp4 (142.27MB)
255-250_发球旋转3.mp4 (86.17MB)
256-251_发球旋转4.mp4 (82.14MB)
257-252_发球速度5.mp4 (59.8MB)
258-253_发球速度6.mp4 (36.58MB)
259-254_发球落点7.mp4 (28.79MB)
26-26_反手攻球发力方式8.mp4 (70.9MB)
260-255_发球落点8.mp4 (56.95MB)
261-256_发球假动作9.mp4 (140.6MB)
262-257_发球还原10.mp4 (71.48MB)
263-258_发球示范11.mp4 (51.57MB)
264-259_发球示范12.mp4 (26.57MB)
265-老韩发球体系2-1.mp4 (64.02MB)
266-老韩发球体系2-2.mp4 (58.81MB)
267-老韩发球体系2-3.mp4 (45.46MB)
268-老韩发球体系2-4.mp4 (80.95MB)
269-260_预判总纲.mp4 (5.16MB)
27-27_反手攻球发力方式9.mp4 (49.15MB)
270-261_预判长短1.mp4 (17.66MB)
271-262_预判长短2.mp4 (66.35MB)
272-263_预判左右.mp4 (95.27MB)
273-264_预判位置总结.mp4 (72.28MB)
274-265_预判上下旋1.mp4 (69.33MB)
275-266_预判上下旋2.mp4 (114.36MB)
276-267_预判上下旋3.mp4 (59.57MB)
277-268_预判侧上侧下1.mp4 (102.23MB)
278-269_预判侧上侧下2.mp4 (77.08MB)
279-270_预判勾手1.mp4 (55.97MB)
28-28_乒乓球步法-滑步1.mp4 (71.74MB)
280-271_预判勾手2.mp4 (81.51MB)
281-272_预判反手发球.mp4 (110.7MB)
282-273_预判逆旋转.mp4 (100.94MB)
283-274_接发球启动步法1.mp4 (81.69MB)
284-275_接发球启动步法2.mp4 (49.85MB)
285-276_接发球启动步法3.mp4 (81.6MB)
286-277_接发球启动步法4.mp4 (53.73MB)
287-278_接球总纲.mp4 (14.1MB)
288-279_接发球小技巧.mp4 (61.74MB)
289-280_反手底线侧上旋1.mp4 (44.53MB)
29-29_乒乓球步法-滑步2.mp4 (68.43MB)
290-281_反手底线侧上旋2.mp4 (58.91MB)
291-282_反手底线侧上旋3.mp4 (27.88MB)
292-283_反手底线侧下旋1.mp4 (57.93MB)
293-284_反手底线侧下旋2.mp4 (46.91MB)
294-285_反手底线侧下旋3.mp4 (95.78MB)
295-286_正手底线侧上旋1.mp4 (118.77MB)
296-287_正手底线侧上旋2.mp4 (54.89MB)
297-288_正手底线侧上旋3.mp4 (60.43MB)
298-289_正手底线侧下1.mp4 (65.09MB)
299-290_正手底线侧下2.mp4 (62.46MB)
30-30_乒乓球步法-并步3.mp4 (49.43MB)
300-291_正手底线侧下3.mp4 (73.03MB)
301-292_中路底线侧上旋1.mp4 (101.04MB)
302-293_中路底线侧上旋2.mp4 (96.99MB)
303-294_中路底线侧上旋3.mp4 (96.18MB)
304-295_中路底线侧上旋4.mp4 (34.13MB)
305-296_中路底线侧下旋1.mp4 (86.81MB)
306-297_中路底线侧下旋2.mp4 (92.53MB)
307-298_中路底线侧下旋3.mp4 (52.68MB)
308-299_反手短球侧上旋1.mp4 (111.38MB)
309-300_反手短球侧上旋2.mp4 (97.75MB)
31-31_乒乓球步法-并步4.mp4 (30.48MB)
310-301_反手短球侧下旋1.mp4 (94.67MB)
311-302_反手短球侧下旋2.mp4 (50.82MB)
312-303_正手短球侧上旋1.mp4 (135.85MB)
313-304_正手短球侧上旋2.mp4 (66.9MB)
314-305_正手短球侧上旋3.mp4 (102.95MB)
315-306_正手短球侧下旋1.mp4 (112.18MB)
316-307_正手短球侧下旋2.mp4 (50.92MB)
317-308_中路短球侧上旋1.mp4 (54.58MB)
318-309_中路短球侧上旋2.mp4 (93.05MB)
319-310_中路短球侧下旋1.mp4 (95.16MB)
32-32_乒乓球步法-单步5.mp4 (52.98MB)
320-311_中路短球侧下旋2.mp4 (78.62MB)
321-接长胶发球1.mp4 (122.92MB)
322-接长胶发球2.mp4 (153.31MB)
323-接长胶发球3.mp4 (76.11MB)
324-接长胶发球4.mp4 (114.45MB)
325-312_底板刷护木液方法.mp4 (64.68MB)
326-313_认识胶水.mp4 (71.17MB)
327-314_刷有机胶水方法.mp4 (61.75MB)
328-315_有机刷底板方法.mp4 (40.78MB)
329-316_无机灌油方法.mp4 (66.67MB)
33-33_乒乓球步法-单步6.mp4 (50.04MB)
330-317_无机胶水刷胶方法.mp4 (67.47MB)
331-318_无机胶水粘球拍的方法.mp4 (52.01MB)
332-319_粘合球拍的方法.mp4 (102.29MB)
333-320_发多球技巧—上旋球1.mp4 (44.44MB)
334-321_发多球技巧-上旋球2.mp4 (83.33MB)
335-322_发多球技巧-下旋球1.mp4 (52.57MB)
336-323_发多球技巧-下旋球2.mp4 (42.86MB)
337-324_发多球技巧-上下旋.mp4 (171.93MB)
338-1长胶打法特点介绍.mp4 (32.55MB)
339-2长胶打法特点介绍2.mp4 (37.64MB)
34-34_乒乓球步法-交叉步7.mp4 (67.76MB)
340-3如何破解长胶“拱”过来的球.mp4 (72.21MB)
341-4如何破解长胶“磕”过来的球1.mp4 (72.95MB)
342-5如何破解长胶“磕”过来的球2.mp4 (59.38MB)
343-6如何破解长胶“刮”过来的球.mp4 (70.39MB)
344-7如何破解长胶“贴”过来的球.mp4 (55.12MB)
345-8对抗长胶多板回合技战术解析1.mp4 (41.14MB)
346-9对抗长胶多板回合技战术解析2.mp4 (99.77MB)
347-10长胶进攻技术解析.mp4 (72.11MB)
348-11对抗长胶打法接发球技战术解析1.mp4 (73.81MB)
349-12对抗长胶打法接发球技战术解析2.mp4 (81.01MB)
35-35_乒乓球步法-交叉步8.mp4 (46.39MB)
350-13对抗长胶打法接发球技战术解析3.mp4 (39.35MB)
351-14对抗长胶打法接发球技战术解析4.mp4 (63.05MB)
352-15对抗长胶打法发球抢攻技术解析1.mp4 (65.01MB)
353-16对抗长胶打法发球抢攻技战术解析2.mp4 (81.67MB)
354-17对抗长胶打法技战术解析1.mp4 (46.42MB)
355-18对抗长胶打法技战术解析2.mp4 (77.16MB)
356-19破解长胶打法特点1.mp4 (50.95MB)
357-20破解长胶打法特点2.mp4 (69.21MB)
358-21破解长胶打法特点3.mp4 (58.16MB)
359-22破解长胶打法特点4.mp4 (33.3MB)
36-36_乒乓球步法-跨步9.mp4 (39.72MB)
360-23破解长胶打法特点5.mp4 (55.25MB)
361-24破解长胶打法特点6.mp4 (49.51MB)
362-25长胶倒板打法介绍.mp4 (21.37MB)
363-26反胶对倒板长胶技战术解析（接发球篇1）.mp4 (96.73MB)
364-27反胶对倒板长胶技战术解析（接发球篇2）.mp4 (61.95MB)
365-28反胶对倒板长胶技战术解析（接发球篇3）.mp4 (83.27MB)
366-29反胶对倒板长胶技战术解析（发球篇）.mp4 (67.4MB)
367-30反胶对倒板长胶技战术解析（相持篇1）.mp4 (36.02MB)
368-31反胶对倒板长胶技战术解析（相持篇2）.mp4 (80.41MB)
369-32对抗长胶打法课程总结.mp4 (19.89MB)
37-37_乒乓球步法-小碎步10.mp4 (64.71MB)
370-1生胶特点解析.mp4 (16.04MB)
371-2反胶对生胶常见的问题1.mp4 (59.57MB)
372-3反胶对生胶常见的问题2.mp4 (52.32MB)
373-4反胶对生胶常见的问题3.mp4 (56.1MB)
374-5反胶对生胶常见的问题4.mp4 (51.05MB)
375-6反胶对抗生胶技战术解析1.mp4 (90.61MB)
376-7反胶对抗生胶技战术解析2.mp4 (64.82MB)
377-8反胶对抗生胶技战术解析3.mp4 (31.62MB)
378-9反胶对抗生胶技战术解析4.mp4 (49.61MB)
379-10反胶对抗生胶技战术解析5.mp4 (54.63MB)
38-38_正手两点及半台步法11.mp4 (66.56MB)
380-11反胶对抗生胶技战术解析6.mp4 (52.82MB)
381-1正胶特点解析.mp4 (92.22MB)
382-2反胶对正胶常出现问题1.mp4 (77.26MB)
383-3反胶对正胶常出现问题2.mp4 (45.72MB)
384-4反胶对正胶常出现问题3.mp4 (57.87MB)
385-5反胶对正胶常出现问题4.mp4 (56.04MB)
386-6反胶对正胶常出现问题5.mp4 (86.61MB)
387-7反胶对正胶技战术1.mp4 (88.81MB)
388-8反胶对正胶技战术2.mp4 (70.19MB)
389-9反胶对正胶技战术3.mp4 (46.09MB)
39-39_左右移动步法12.mp4 (58.76MB)
390-10反胶对正胶技战术4.mp4 (35.22MB)
391-11反胶对正胶技战术5.mp4 (40.07MB)
392-课程最后总结.mp4 (28.6MB)
393-1如何提高在比赛中发球落点的变化1.mp4 (76.06MB)
394-2如何提高在比赛中发球落点的变化2.mp4 (61.91MB)
395-3如何提高在比赛中发球落点的变化3.mp4 (69.33MB)
396-4如何加强发球假动作的迷惑性1.mp4 (53.55MB)
397-5如何加强发球假动作的迷惑性2.mp4 (49.26MB)
398-6如何加强发球假动作的迷惑性3.mp4 (71.44MB)
399-1比赛技战术介绍.mp4 (9.05MB)
40-40_左右移动步法13.mp4 (33.46MB)
400-2比赛中发球落点技战术.mp4 (58.1MB)
401-3根据对手接发球站位制定发球落点.mp4 (52.43MB)
402-4比赛中比分领先时发球技战术.mp4 (51.08MB)
403-5比赛中比分落后时发球技战术.mp4 (52.67MB)
404-6如何在比赛中使用迷惑性发球.mp4 (65.93MB)
405-7如何利用侧旋球占据主动.mp4 (99.17MB)
406-8比赛中如何使用发球偷袭.mp4 (44.69MB)
407-9如何应对比赛中发球紧张的问题.mp4 (66.03MB)
408-10如何在比赛中发现对手接发球弱点.mp4 (43.51MB)
409-11比赛开局发球技战术.mp4 (40.91MB)
41-41_步法重心技巧14.mp4 (19.45MB)
410-12比赛中局发球技战术.mp4 (14.19MB)
411-13比赛中关键分发球技战术.mp4 (102.45MB)
412-14怎样总结比赛中发球技战术的问题.mp4 (36.62MB)
413-1据对方站位决定接发球落点.mp4 (85.59MB)
414-2比赛如何解决接发球判断不清问题.mp4 (94.98MB)
415-3比赛如何洞察对方发球抢攻弱点.mp4 (72.68MB)
416-4比赛中接发球怎么占据主动.mp4 (70.65MB)
417-5比赛中如何增加接发球变化.mp4 (101.34MB)
418-6比赛中如何应对接发球紧张问题.mp4 (94.29MB)
419-7比赛中如何应对连续吃发球问题.mp4 (44.73MB)
42-42_步法踩位技巧15.mp4 (58.06MB)
420-8比赛中如何提高关键分接发球上台率.mp4 (70.85MB)
421-9如何提高接发球上台率.mp4 (106.09MB)
422-10怎样总结比赛中接发球问题.mp4 (15.07MB)
423-1发球抢攻技战术1-1.mp4 (92.34MB)
424-2发球抢攻技战术1-2.mp4 (85.3MB)
425-3发球抢攻技战术2.mp4 (89.33MB)
426-4发球抢攻技战术3.mp4 (101.22MB)
427-5发球抢攻技战术4.mp4 (96.77MB)
428-6发球抢攻技战术5-1.mp4 (86.19MB)
429-7发球抢攻技战术5-2.mp4 (93.52MB)
43-43_上旋前后步法16.mp4 (63.96MB)
430-8发球抢攻技战术6.mp4 (54.1MB)
431-9发球抢攻技战术7.mp4 (101.02MB)
432-10发球抢攻技战术8.mp4 (73.75MB)
433-11发球抢攻技战术示范横版直板.mp4 (96.77MB)
434-1接发球技战术1-1.mp4 (50.84MB)
435-2接发球技战术1-2.mp4 (89.56MB)
436-3接发球技战术2-1.mp4 (54.62MB)
437-4接发球技战术2-2.mp4 (58.59MB)
438-5接发球技战术3.mp4 (69.88MB)
439-6接发球技战术4.mp4 (101.49MB)
44-44_上旋前后步法17.mp4 (21.46MB)
440-7接发球技战术5.mp4 (85.73MB)
441-8接发球技战术6.mp4 (85.87MB)
442-9比赛中相持如何占据主动1.mp4 (44.79MB)
443-10比赛中相持如何占据主动2.mp4 (53.12MB)
444-11比赛搓球对抗中怎样占据主动1.mp4 (68.01MB)
445-12比赛搓球对抗中怎样占据主动2.mp4 (60.89MB)
446-1比赛中如何选择球权和场地权.mp4 (17.88MB)
447-2赛前准备.mp4 (77.98MB)
448-3合理利用比赛规则调整比赛状态.mp4 (42.8MB)
449-4赛后总结.mp4 (30.83MB)
45-45_上旋前后步法18.mp4 (53.84MB)
450-5比赛技战术总结.mp4 (27.1MB)
451-1-1发球抢攻正手位下旋球慢动作解析（横拍拉球）.mp4 (64.39MB)
452-1-2发球抢攻正手位下旋球慢动作解析（直拍拉球）.mp4 (65.79MB)
453-2-1发球抢攻反手位下旋球慢动作解析（横拍拉球）.mp4 (66.08MB)
454-2-2发球抢攻反手位下旋球慢动作解析（直拍拉球）.mp4 (65.06MB)
455-3-1发球抢攻侧身拉球慢动作解析（横板拉球）.mp4 (69.68MB)
456-3-2发球抢攻侧身拉球慢动作解析（直拍拉球）.mp4 (66.9MB)
457-4-1反手位上旋球慢动作解析（横板）.mp4 (59.19MB)
458-4-2发球抢攻反手位上旋球慢动作解析（直板推挡）.mp4 (57.08MB)
459-4-3发球抢攻反手位上旋球慢动作解析（直拍横打）.mp4 (57.69MB)
46-46_上旋前后步法19.mp4 (21.3MB)
460-5-1发球抢攻正手位上旋球慢动作解析（横板攻球）.mp4 (58.55MB)
461-5-2发球抢攻正手位上旋球慢动作解析（横板拉球）.mp4 (60.26MB)
462-5-3发球抢攻正手位上旋球慢动作解析（直板攻球）.mp4 (60.96MB)
463-5-4发球抢攻正手位上旋球慢动作解析（直板拉球）.mp4 (59.85MB)
464-正手下旋拉球慢动作.mp4 (117.32MB)
465-反手下旋拉球慢动作.mp4 (92.31MB)
47-48_正手上旋弧圈球1.mp4 (68.24MB)
48-49_正手上旋弧圈球2.mp4 (62.06MB)
49-50_正手上旋弧圈球3.mp4 (66.9MB)
50-51_手上旋弧圈球4.mp4 (64MB)
51-52_正手上旋弧圈球5.mp4 (86.3MB)
52-53_正手上旋弧圈球6.mp4 (94.62MB)
53-54_手上旋弧圈球7.mp4 (79.26MB)
54-55_正手上旋弧圈球8.mp4 (94.7MB)
55-56_正手上旋弧圈球9.mp4 (96.72MB)
56-57_正手上旋弧圈球10.mp4 (73.03MB)
57-58_正手上旋弧圈球发力方式11.mp4 (57.88MB)
58-59_正手上旋弧圈球发力方式12.mp4 (54.06MB)
59-60_正手上旋弧圈球发力方式13.mp4 (57.66MB)
60-61_正手上旋弧圈球发力方式14.mp4 (75.78MB)
61-62_发球-站位站姿1.mp4 (82.89MB)
62-63_发球-握拍2.mp4 (71.74MB)
63-64_发球技巧3.mp4 (112.05MB)
64-65_发球技巧4.mp4 (55.43MB)
65-66_发球技巧5.mp4 (119.37MB)
66-67_发球技巧6.mp4 (82.27MB)
67-68_发球技巧7.mp4 (56.53MB)
68-69_发球技巧8.mp4 (64.41MB)
69-70_发球技巧9.mp4 (55.64MB)
70-71_发球技巧10.mp4 (104.68MB)
71-72_发球技巧11.mp4 (57.24MB)
72-73_发球技巧12.mp4 (67.86MB)
73-74_发球技巧13.mp4 (75.15MB)
74-75_发球技巧14.mp4 (50.52MB)
75-76_发球技巧15.mp4 (64.36MB)
76-77_发球技巧16.mp4 (55.56MB)
77-78_发球技巧17.mp4 (100.11MB)
78-79_发球技巧18.mp4 (35.7MB)
79-80_发球技巧19.mp4 (83.26MB)
80-81_发球技巧20.mp4 (79.66MB)
81-119_发长球技巧20.mp4 (78.18MB)
82-120_发长球技巧21.mp4 (96.7MB)
83-121_发长球技巧22.mp4 (89.86MB)
84-122_发长球技巧23.mp4 (68.56MB)
85-123_发短球技巧24.mp4 (111.81MB)
86-124_发短球技巧25.mp4 (51.51MB)
87-125_发短球技巧26.mp4 (49.17MB)
88-82_乒乓球初级操1.mp4 (237.37MB)
89-83_乒乓球中级操2.mp4 (269.54MB)
90-84_乒乓球高级操3.mp4 (269.52MB)
91-85_重心转换操4.mp4 (154.96MB)
92-86_乒乓球步伐操5.mp4 (170.41MB)
93-87_加强版初级乒乓操6.mp4 (170.36MB)
94-88_加强版中级乒乓操7.mp4 (201.01MB)
95-89_加强版高级乒乓操8.mp4 (202.61MB)
96-90_正手台内搓球1.mp4 (99.82MB)
97-91_正手台内搓球2.mp4 (68.26MB)
98-92_正手台内搓球3.mp4 (56.23MB)
99-93_正手台内搓球4.mp4 (89.59MB)
