【4841XLa113】单板AM-【单板八字刻滑速成课3_0_刻滑课程请拍这个】-258000圆-45节_47
课程目录：
01-新手换刃强化训练.mp4 (68.9MB)
02-初阶走刃.mp4 (96.14MB)
03-两种走刃的发力细节.mp4 (94.05MB)
04-开放性站姿必须注意的细节.mp4 (40.2MB)
05-刻滑姿态篇只求一个字稳.mp4 (4.93MB)
06-开放性站姿一.mp4 (41.09MB)
07-开放性站姿二.mp4 (13.98MB)
08-开放性站姿三.mp4 (16.79MB)
09-肩胯对调锁定训练.mp4 (17.94MB)
10-主动式站姿滑行训练.mp4 (24.05MB)
11-折叠发力技巧及重心调节.mp4 (28.14MB)
12-折叠的强化训练.mp4 (22.47MB)
13-刻滑四度练习法.mp4 (16.89MB)
14-倒伏强化训练一.mp4 (82.97MB)
15-倒伏强化训练二.mp4 (9.76MB)
16-前刃扶雪训练一.mp4 (12.18MB)
17-前刃扶雪学员训练发力视频.mp4 (3.02MB)
18-前刃扶雪发力感训练.mp4 (40.58MB)
19-前刃扶雪三个关键因素的匹配.mp4 (42MB)
20-前刃刻滑的日式欧式训练.mp4 (27.09MB)
21-前刃刻滑快速扶雪提高立刃技巧.mp4 (23.68MB)
22-前刃毕业的4种姿态.mp4 (17.88MB)
23-练习后刃之前必须要准备的装备.mp4 (30.2MB)
24-后刃扶雪强化训练一.mp4 (16.77MB)
25-后刃扶雪强化训练二.mp4 (58.58MB)
26-后刃扶雪三天速成训练第一天.mp4 (29.79MB)
27-后刃扶雪三天速成训练第二天.mp4 (82.03MB)
28-后刃扶雪三天速成训练第三天（上）.mp4 (229.41MB)
29-后刃扶雪三天速成训练第三天（中）.mp4 (169.59MB)
30-后刃扶雪三天速成训练第三天（下）.mp4 (224.77MB)
31-后刃的4种毕业姿态.mp4 (13.92MB)
32-前刃肘刻和双手贴地训练.mp4 (123.53MB)
33-后刃双手贴地飞行和后刃肘刻训练.mp4 (81.99MB)
34-活膝小回转.mp4 (25.55MB)
35-滚刃.mp4 (65.35MB)
36-搓雪小回转.mp4 (94.26MB)
37-板头板尾平衡训练.mp4 (19.83MB)
38-nollie外转粘转180.mp4 (53.13MB)
39-nollie外转弹板180.mp4 (25.53MB)
40-nollie粘转内转180.mp4 (46.47MB)
41-pop训练.mp4 (43.71MB)
42-Ollie训练.mp4 (19.59MB)
43-nollie训练.mp4 (24.11MB)
44-平转训练.mp4 (17.54MB)
45-8种PRESS.mp4 (33.46MB)
01-课程介绍jpeg.jpeg (504.28KB)
